Week 6 cycle update Test/Deca

[vannesb]

Start stats
5-9 1/2 177lb

47yrs old bf 14%

Cycle 600mg Test C , 300mg Deca

Week 1 177.4 lbs arms 15.5, chest 43

Week 2 171.0 lbs arms 15.5 chest 43

Week 3 179 lbs arms 15- 3/4 chest 44

Week 4 178 lbs arms 15-3/4 chest 44

Week 5 179 lbs Arms 16: Chest 44-1/4

Week 6 180 lbs Arms 16-1/2 chest 44-1/2

Staring body fat 14

Current body fat 11% to 12%. Not real sure but look pretty cut from start!

Diet pretty clean 3,500 to 4,000 cal a day

Protein 260g to 300g

Have given up on adding weight and if I can contiue to put on size and drop BF and stay at current weight I am pretty happy.

Will contiue Deca another 4 weeks and then run 600mg test for another 3 weeks and then cut back to 300mg Test and cruise until next cycle. Hopefully wont loose any gains. Will also take AI in process of ordering.

Is this what most people see on first cycle?

 

[OldSchoolLifter]

weird, First cycle I gained near 30lbs and it was very similar to your cycle test e /deca, that was 6 years ago though, but 16-30 lbs has been an average.

But if you dropped BF and gained some weight your leaning out which is also good, determine your success of this cycle on your own personal goals, and expectations

 

[UA_Iron]

Yeah that looks right to me.

You gained an inch on your arms... thats better than 16lbs of bloated red faced monster look.

You'll wanna up your calories a bit more if you're going for more mass, but you're doing pretty well in my opinion.

 

[BigBird]

Body Recomp. A truly great feeling.

 

[vannesb]

Thanks, have tried adding more cal and the only thing I notice is fat around my stomach! Strength is good and contiues to climb.

 

[nyf1nest]

Very nice bro keep up the good work

 

[vannesb]

Very nice bro keep up the good work

Appreciate that!! At the end of cycle will post before and after pics!

 

[SloppyJ]

Keep it up man. I realized on my first cycle that I cannot let the scale control me. It went up for sure, but the changes in my body composition were amazing and that cannot be judged by the scale.

 

[D-Lats]

See brother you were all worried at the start. Good things happen for those who wait lol! Jeep it up man your on track for sure.

 

[vannesb]

See brother you were all worried at the start. Good things happen for those who wait lol! Jeep it up man your on track for sure.

Yea your right patience is not my strong point!!!

 

[independent]

If you cruise between cycles I dont think youll lose anything.

 

[vannesb]

Thats what I have been told! Want to keep what i have gained for sure!!!

 

[independent]

Thats what I have been told! Want to keep what i have gained for sure!!!

I would consider using hcg to keep the nuts working. Unless you never plan on doing pct.

 

[Supervette101]

Finally a man who keeps track the right way! Fuck what the scale says and everybody "wanting to add 20lbs on this cycle"... Screw that, I'm looking to add INCHES!!!!! Nice progress bro!

 

[Himik]

Nice job, keep us updated.

 

[Anabolic5150]

Great job!!!

 

[keith1569]

nice bro..digging the updates

 

[Schwarz]

that's fckin nice results! Recomp with Test and DECA
You have to be more then happy ..your diet and training is legit!

 

[vannesb]

Appreciate it I am pretty jacked!! Will see where I end up at the end!!

 

[LightBearer]

First cycle is supposed to be test only, if you got any bad sides, how would you know which compound caused it? And are you cutting or something? 3500 cals will not give you optimal growth

 

[vannesb]

First cycle is supposed to be test only, if you got any bad sides, how would you know which compound caused it? And are you cutting or something? 3500 cals will not give you optimal growth

Ran straight Test for 4 months before increasing Test and adding DECA. I think my growth is pretty good 1 inch on arms and 1 inch on chest and loosing BF.