Weighted dips or decline

[Vale Tudo]

Which do you guys prefer as a mass builder for the lower pecks?

 

[Fade]

I like weighted dips.

 

[mick01]

IMO dips are the best pressing movement you can do for the upper body.

Mick

 

[LAM]

decline db press...

 

[Animal]

DIPS the Squat for the Upper Body

Animal

 

[TJohn]

Originally posted by Animal
DIPS the Squat for the Upper Body

Animal

Right on Animal !!

TJohn

 

[Neil]

I prefer weighted dips.

 

[Arnold]

decline press, I do not even do dips because they bother my shoulders.

 

[nemodynamite]

Decline dumbells....definately

 

[Mudge]

I like dips, don't dig decline too much these days.