eaglesfan!
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21's or bicep curls? The only reason i would do either is for football. Which one will help me get stronger and bigger better?
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Deadlifts.
well to answer your question, straight bar curls are best for building size and stregnth. with that said, bicep stregnth in no way converts to the football field. you need to concentrate on the main lifts for an overall stronger body. and i know you know what they are. right now your main focus should be squats, benchpress, deadlifts, military press and pullups. you will build strength in youre arms naturally with these movements. you can throw in some bicep curls and skullcrushers and things like this for show. remember, and i told you this before, you are a ballplayer not a bodybuilder. stregnth is what you need and you need to build up those wheels. cause you are gonna take a beating as a rb
Squats, deadlifts, bench press.
21's or bicep curls? The only reason i would do either is for football. Which one will help me get stronger and bigger better?
that aint even funny. that same thing happened to stephon johnson a few years back. he was a rb at usc, it landed on his neck. he was fucked up for a while and couldnt talk for months. it really fucked up his whole career. accidents like this can happen to all of uslolz @ doing curls as a primary exercise for football training.
That fails almost as bad as this:
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don't use false grip.
lolz @ doing curls as a primary exercise for football training.
That fails almost as bad as this:
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