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No kiddin? Did you lose weight before then? I decided to look at your first page and it said you were 180lbs.
Seven pounds in two months is pretty badass. How much of that are you thinking is muscle?
Those are some really nice numbers, by the way. Was that 235x12 for olympic squats I saw? Damn. That's very respectable. Good numbers with the benching, too. I also noticed some static holds with the BB. Is that for the obliques, grip or a combination of both?
Lawl, the kewl thing is, even though guys like you and me aren't natural benchers, we are natural deadlifts and squaters. All of that back muscle goes a long way in the bench lift... so you can't help but improve you bench, not to mention all the damn GH the full body movements produce.
Today some girl sitting next to me was saying I was eating alot of eggs. It is funny because today I ate less than I usually do. I usually go with 6 hard boiled eggs(2 whole, 4 whites), then a decent sized serving of scrambled eggs. She said "why don't you eat the yolks, that is where all the protein is". I lawled a bit. I was like, "neg neg neg, the white, or "albumen", is where all the protein is. Then she disagreed a bit. I wanted to be like, "lawl, listen bish, I know this shit."
God, I really love that shit. What kind of shape was she in?
A few days ago, I was told that you can't lose fat without doing cardio.
lol, she was umm, lean? I suppose. Just smallish, I don't know how "fit" she is.
Today some girl sitting next to me was saying I was eating alot of eggs. It is funny because today I ate less than I usually do. I usually go with 6 hard boiled eggs(2 whole, 4 whites), then a decent sized serving of scrambled eggs. She said "why don't you eat the yolks, that is where all the protein is". I lawled a bit. I was like, "neg neg neg, the white, or "albumen", is where all the protein is. Then she disagreed a bit. I wanted to be like, "lawl, listen bish, I know this shit."
she wants to fuck you bro! jump on that shit!
True Story, my bench sucks ass compared to my squats/DL's.... Damn long arms, but praise them for deadlifts...
Deadlift, to me, is the best lift to demonstrate brute strength.
I can't decide between deadlift or squat. I think deadlift shows more functional strength than squats, but squats show human beings moving more weight than any other way possible. It is hard to pick between such great lifts. I love squats now. They are my favorite lift in the gym. Deadlifts are fun too, but squats make me reach inside of my mind. There is something spiritual about hitting 7, struggling with 8, barely getting 9 then finally coming to almost a dead stop on 10 moving the bar up ever so slightly until you finally use the last energy in your entire body lock-out and set the bar down. I have never been religious, but the closest I have felt to spiritual is in the gym on a good leg day.
Sumo deads is where it's at.
I bet I could sumo dead 500 right now.
I hope you guys don't mind me cutting in. I vote for squats. They are far more intense than deadlifts. You can't really just ditch the weight like deads (well you can, but unless you're in a power cage, you're going to break something). Plus, I've found pushing to be more intense than pulling.
Sumo deads is where it's at.
I bet I could sumo dead 500 right now.
Do it biatch !