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Bens Quest to Fulfill His Name - UncleZ Head to Head!

bigbenj said:
My good friend who has been helping me out suggested I throw a curve ball at my diet tomorrow. All other meals will be the same, but meal one will include pancakes, syrup, eggs, fruit, cereal, etc. Im kind of looking forward to some tasty pancakes, but not the bloat Im going to have after
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I know a guy who did a transformation contest and he was doing great when someone seen his diet they asked about a cheat day or meal every know and then and his answer was shit I've had tons of cheat days and meals, how do you think I put on all this fat. Stay focused bro, trust me.
 
robbiek426 said:
Whats up ben? Hows the contest been treating you bro? Next weekend your life is going to be ruined. ND is going to whoop that ass so enjoy this warmup game against WMU!!!!!!
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Don't listen to this douchebag propaganda...
 
bigbenj said:
my wife is waiting for me in the room...topless...Uncle Z give me the power baby!

later hahaha
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hey big ben.......now thats what i am talking about.....:boobs:.....pics r it didnt happen!!!!!:roflmao:.....jk enjoy bro!!!
 
BigMuffin said:
I know a guy who did a transformation contest and he was doing great when someone seen his diet they asked about a cheat day or meal every know and then and his answer was shit I've had tons of cheat days and meals, how do you think I put on all this fat. Stay focused bro, trust me.
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I am. Its a suggestion from a well educated person who knows what theyre doing, so Im going to follow it. Its not going to be every couple of days or anything, just every saturday as long as my progress is where it needs to be. If Im not progressing then it wont happen and I will re-evaluate where Im at.

Ive been running low carbs the last couple of days(1 meal a day), so it will be a shock to my system eating all these carbs at once, and hopefully it will stoke my metabolism.
 
bigbenj said:
I am. Its a suggestion from a well educated person who knows what theyre doing, so Im going to follow it. Its not going to be every couple of days or anything, just every saturday as long as my progress is where it needs to be. If Im not progressing then it wont happen and I will re-evaluate where Im at.

Ive been running low carbs the last couple of days(1 meal a day), so it will be a shock to my system eating all these carbs at once, and hopefully it will stoke my metabolism.
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Bro, the carb-curveball is a good idea, but timing it is crucial. Make sure you consume the "switched up" meal either RIGHT after you wakeup, or RIGHT after you finish training.
 
thanks for the tip. Ill hit it right when I wake up, that way it gives me a nice little boost for the gym later.

I need to snap some pics to track my progress. I might post some up so you guys can give me feedback. Ive been sticking to my diet, just feels like its stalled a little. Im getting more vascular, which is a good sign. could just be in my head, could be that I need to switch something up.

I will be doing cardio at least 5x a week now. 30-45 minutes with every session.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
LOL thats what the guy helping me suggested. I know I still have a good deal of fat to lose, and he knows his shit, so thats what Im going to do.
 
Heres a pic from this morning. Fresh out of bed, no pump, low carbs the last couple of days. Let me know what you guys think about my progress for this first week of the comp. If you have any suggestions, Im always open to hear what you have to say.


View attachment 34810
 
A little leaner but like heavy said your on a cut, cardio is your friend lol, on aas eating right and keeping protein high your not gonna burn muscle so have at it!!

Anyway morning bump.. looking goo keep it moving
 
This is like a whole new dimension of bbing/training I've been exposed to on IM...
 
bigbenj said:
Heres a pic from this morning. Fresh out of bed, no pump, low carbs the last couple of days. Let me know what you guys think about my progress for this first week of the comp. If you have any suggestions, Im always open to hear what you have to say.


View attachment 34810
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Getting there its only been a week!
 
great start tho

just up that cardio :D
 
whats the average you guys like to see per week as far as weight loss is concerned? Im going to start keeping good track of my weight. Right now Im down 3-4 lbs for the week.
 
I just measured my arms for the hell of it. theyre at 17". Im only half a foot short of chuck lol
 
bigbenj said:
more cardio it is. thanks fellas
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Do it up bro!!! Keep in mind it has only been a week and your well on your way!!!:winkfinger: As you said incorporate more cardio and keep you diet strong you will be g2g!!!
 
hey big been...looking great bro......like mentioned earlier....its just been a week......it will come......let the battle begain:shooter:
 
theyve always been like that. you should have seen them when I tried anadrol. not a good time lol. I will be starting an AI next week though.
 
LEGS

Hack Squat:
1pps x 12
2pps x 12
3pps x 10
4pps x 9

Leg Press:
5pps x 12
6pps x 10
7pps x 7

Leg Extensions:
125 x 14
140 x 14
170 x 12
200 x 11

Hip Adduction: I think these are solely for chicks as I easily repped the whole stack
135 x 20
190 x 20
265 x 20
295 x 35 Whole stack, stopped at 35 because it was getting boring.

Horizontal Calf Raises:
190 x 20
230 x 20
272 x 30

Cardio:
My boy told me not to do it after a leg session, but I dont want any doubts that Im putting in work, so I did 15 minutes on the elliptical at 8mph.

Tanned for 10 minutes.
 
hey big ben i am the same way bro i dont do cardio after a leg workout.....prob. cause i can hardly walk after hitting legs hard....lol
 
1-3 lbs a week man...i wouldnt be too concerned on how many lbs youre losing because youre gunna be gaining muscle and losing fat at the same time...so just judge by the mirror

but your are well on your way!

great lift man keep it up
 
lol you bastard. I dont even want to relive it haha
 
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