Good read. So many people think there is that magic solution or prime exercise for a specific goal when in reality its going to vary from person to person. There are so many paths to success its just about being persisent and listening to how your body responds.
De-Load, the Overlooked Technique - Bodybuilding.com Forums
That write up of a technique called deloading is very useful especiailly for naturals. You are able to prevent that sort of fatigue before it happens.
Whats important is that your are choosing exercises that work well for you. The only thing i would change is the rep range on some of those 'accessory' lifts such as lateral raises, flyes, hammy curls.
Thats a very general question. You are going to get a million different answers from a million different people simply because everyones body is different. Also because there are many ways to accomplish that goal. Depending on your lifting experience programs such as Ripp's 5x5 and Layne Nortons...
Keep trying to increase weight week by week and stick to the routine. Increasing your calories as you see fit should help you "bulk up" as you put it. Given you are eating enough calories; whether or not you add fat or muscle is going to depend highly on your training progression and the need...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.