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  1. MJW Iron

    IS this okay for legs

    Good choice of exercises IMO but it seems you are only doing 1 working set of squats. Everything leading up that set of 225 is a warm/rampup set.
  2. MJW Iron

    Individualism in training

    Good read. So many people think there is that magic solution or prime exercise for a specific goal when in reality its going to vary from person to person. There are so many paths to success its just about being persisent and listening to how your body responds.
  3. MJW Iron

    Time off

    De-Load, the Overlooked Technique - Bodybuilding.com Forums That write up of a technique called deloading is very useful especiailly for naturals. You are able to prevent that sort of fatigue before it happens.
  4. MJW Iron

    upper lower routine advice

    Whats important is that your are choosing exercises that work well for you. The only thing i would change is the rep range on some of those 'accessory' lifts such as lateral raises, flyes, hammy curls.
  5. MJW Iron

    What Routine?

    Thats a very general question. You are going to get a million different answers from a million different people simply because everyones body is different. Also because there are many ways to accomplish that goal. Depending on your lifting experience programs such as Ripp's 5x5 and Layne Nortons...
  6. MJW Iron

    Teenager Ed Samaan wins Illinois state bodybuilding contest

    I believe a friend of mine was in that competition. Any pics?
  7. MJW Iron

    Creatine

    Ive always had consistent success with mono. Though i have to say i enjoyed taking SizeOn Max. Great blend of aminos, creatine, and other nutrients.
  8. MJW Iron

    need advice and info on 5x5 question?

    All hope is not lost. You are overanalyzing the situation. Just keep focusing on your progression and eat up.
  9. MJW Iron

    best mass gaining split?

    It's going to vary from person to person. As long as the routine is balanced and focuses on progression over time.
  10. MJW Iron

    Bulking & SL 5x5

    Keep trying to increase weight week by week and stick to the routine. Increasing your calories as you see fit should help you "bulk up" as you put it. Given you are eating enough calories; whether or not you add fat or muscle is going to depend highly on your training progression and the need...
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