Anybody else eat all whole eggs?

[Life]

I remember reading in some magazine article...maybe Flex, maybe MD...who knows..but there's an amino acid or something that your body can only digest when the eggs are cooked. I wish I could be more informative, if I find the article I'll post again.

Thats biotin. What I was referring to in my above post. Just eat the whole egg and it isn't a big deal.

 

[Blktaws6]

I bye tubs of 126 eggs boiled peeled already eat 10-13 a day most days

$30.00 whole tub

where do you get one of them tubs at? that would be nice to have. prep is the worst part of boiled eggs.

 

[jagbender]

I was blessed with genetically high choleserol. At 25 yrs old my bad cholesterol was at 220. Supposed to be 100 and I'm not overweight. Doc put me on a pill and I'm in perfect range now. Since I went on the simvastatin I now eat more yellows but not every one. I also have 8 eggs every morning but only 4 yellows. I throw the shell away all the time. Lol

Ther is lots of calcium in them shells!!!

 

[njc]

I eat only whole eggs because fuckit, that's why.

 

[LAM]

Hasn't it been shown that dietary cholesterol intake has little to no effect on serum cholesterol levels?

Hell yes I eat whole eggs. I used to eat 10-12 a day.

yes that was debunked a while ago....


I only eat whole eggs, why waste 50% of the protein? balancing out the sat fat intake with unsaturated fats is so simple...

 

[onthesetflickr]

Egg whites all the time. Cooked. Whole eggs are for my cheat day since they have more fat.

 

[oden]

yep eat all the eggs you want-franco colombo in his nutrition book for bodybuilders said--There is more good stuff in 1 egg than most anything.

 

[oden]

eggs are the cheepest & best bodybuilding food on earth!!!!!!!!!!!

 

[Gena Marie]

I usually cook 5 eggs for Prince a day + an egg for each of our dogs in butter. He seems to great. I only eat the whites. I have eating issues, so I try to avoid things I feel I do need excess of, so that satisfies me. I boil and peel quiet a bit per week for quick snacking fixes.

 

[tigger1]

its is completely fine to eat whole eggs. it just raise good cholesterol. more protein and nutrients....and more stank farting..

 

[stylus187]

I do a 50/50 blend. However, the whole yoak, yellow yoak, has fat burning properties in it. If I could just choose though, I prefer whole egg. Ive tryed many times overthe years to eat egg whites, nasty as hell to me.. I cant even taste a boiled egg without wanting to vomit!!!

 

[gtbmed]

All I know is that egg whites don't have much taste.

And poached eggs taste amazing. The choice is obvious for me at least.

 

[jagbender]

its is completely fine to eat whole eggs. it just raise good cholesterol. more protein and nutrients....and more stank farting..

true that!

 

[big60235]

I really just can't handle eating all egg whites because it just looks weird. It is totally mental so I add in a couple of yokes but normally don't eat them.

BTW - making an appointment for the mental part.

 

[andreaus]

hey man some of the guys i used to know where gettin through 3 dozen a day and thats no shit,