DAnny81s journal for boxing and MMA (help appreciated)

[danny81]

im kind of im tall and lanky. and i have a hard punch and a good chin. my best punch is my straight right which all the trainers tell me. but my grappling and wreslting sux(for now)
today
8 hrs sleep
10-11:30 boxing
5 heaavy
3pads
1 heavy
3 shadow
3 speed only 1 rest
jumprope for 8 min

 

[BoneCrusher]

Tall and lanky is killer on chokes and outside punches like the one Liddell is known for. Look up his youtube on how he throws a punch and give it a whirl. It sucks coming from a guy like you because of the speed you can throw it with. Because you're not built like the hulk it's harder to block then a straight punch (with gloves on that is) plus you can throw reverse kicks off of the rebound energy after you connect. Makes for killer transition combos. If you hit the leg stretches I mentioned last time, then work that outside punch/rib kick combo during bag work you'll start to feel how transitions are there for you with that punch. Lol ... catch a guy ducking that punch as you throw the kick and ... ding ding ding lights out.

Straight rights are great and all, but it takes more body movement to follow them with a kick AND the kick is more likely to be telegraphed as you shift your body. With that outside punch you can just flow right off the punch into the kick with minimal shifting of your upper body so you telegraph less.

I liked your workouts you did this week. It looked like you picked it up a little bit there ...

Just listen to the body aches and don't rip anything up from over training danny You have already shown us a history of doing that a bit. Aspiration, perspiration ... and patience = a winner every time.

 

[danny81]

thanks. i actually dont know any kicks lol. i was going to start kickboxing a while ago but never could find a gym.

 

[danny81]

btw my triangle choke is sick. because i have long legs i can get it real tight. And is there a big diference between Gi and no Gi. because i dont have a Gi so i train with the NO gi guys

 

[danny81]

10 hrs slep
wrestling
30 min footwork sprints and body drills
45 min hand fighting drills
30 min live

 

[tallcall]

btw my triangle choke is sick. because i have long legs i can get it real tight. And is there a big diference between Gi and no Gi. because i dont have a Gi so i train with the NO gi guys

Sounds like fun! Training without a Gi probably helps prepare you for the mainstream fights anyways, right? Is it pretty easy for a guy training without a Gi to fight guys who only trained with a Gi? Either way, you're doing awesome!

 

[danny81]

thanks bro. it is alot of fun.

 

[danny81]

6 hrs sleep
wrestling 7:45-9:30
30 min running/body control
30 min stance/ penetration step
45min wrestling

 

[danny81]

6 hrs sleep

BJJ
1 hr technique
45 min rolling.

 

[danny81]

6 hrs of sleep and then i took a 1 hr nap at night
boxing

2 rounds shadow
5 heavy
1 set incline twist situps with 20 ball drops
1 set incline another 22 ball drops
3x speed
3x juprope
20 ball drop
roman chair 15 drops on both side
then 50x 35pds side bends

 

[Witchblade]

Looks like you're progressing nicely.

It's good that you keep a record of how much you sleep. Sleep is very important (bit ironic, since this is coming from an insomniac, but it's true ).

 

[danny81]

thanks i reay need more tho
6 hrs sleep

boxing:
2 shadow
2 heavy
2 speed
2 rope
1 hr rest
wrestling
20 min of jogging/footwork
45 min technique
35 min live

 

[danny81]

6:30 sleep
BJJ
40 min of practicing new moves
1 hr rolling

 

[danny81]

13 hrs sleep
today is rest day

 

[danny81]

12:30 hours of sleep
wrestling
7 min jog
50 min techinique
45 min wrestling.

 

[danny81]

6 hrs sleep.
wrestling
1:30 technique

 

[Mista]

13 hrs sleep
today is rest day

That's heaps of rest time, are you asleep the whole time?

 

[danny81]

lol yah. every weekend and day of the summer i get atleast 12 hrs sometimes even 16 lol. today
today
1 hour of wrestling techinque
rest 30 min
45 min of Jiu jitsu technique
50 min rolling

 

[danny81]

2 shadow
2 heavy
2 speed
2 pads
4 heavy
2 shadow with 5 pd weights
circuit
situps with twist
jump squats with 5 pd dumbells
pullups
leg up pushups
repeat
lie down slam ball on stomach 30x
stand up hit stomach 20x

 

[danny81]

15hrs of sleep
bjj
45 min technique
45 min rolling

 

[danny81]

11 hrs sleep
rest today

 

[danny81]

not a rest day. circuit
Bridge 1=go up and down then side to side x 10
shrug 40 pds x25
pike pushup x 13
Chin-ups x 8
Plyo Push-ups x 15
Towel Pull-ups (2 towels for wide)x 10
Hindu Push-ups x 4
Bridge and Curl x 10
Towel Pull-ups(one towel for close grip) x 3
Burpees x 10
Dips x 3
Squat x 30
Wall Sit x 30 breaths
Calf Press with back of feet hanging off step x 50

 

[danny81]

boxing
4rounds shadow boxing
4 rounds heavy
circuit
twist situps
plyo pushups with legs raised
chinups
repeat 2 more times
3 rds speed bag
3x10 pd dumbells. squat jump press

 

[danny81]

wrestling conditioning:

1 1/4 mile jog sprint lat half of a quauter mile
running steps
sprints/back pedaling/side stepping etc.
stance work
squat holds
pushups
slow 1 1/4 mile jog sprint last hal o a quater mile

 

[danny81]

wrestling
30 min joggin/footwork/lifting/sprinting
45 min technique
30 min live

 

[Rubes]

so are you practice wrestling with your school right now or is it just with a few guys that will be on the team this year at this point?

 

[danny81]

i got to a club. but the conditioning is just a captains practice

todays workout
today
6 hrs sleep
bjj
1hour technique
30 min roling

 

[Rubes]

k start wrestling practice at my school in just over a week. and keep up the good work

 

[danny81]

ive stil been training but havent been keeping a log. im starting back up today =)

 

[BoneCrusher]

Dude. Don't fall off posting in here just because I'm out for four to six months. When you stop keeping a log you begin to stop keeping up your routines and danny that would really be a major let down to see you do ... not work out. I'll be back in four to six months and it would really mean a lot to see your improvements posted in this log lil bro. Don't get distracted and don't get lazy. WORK!!!!!!