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~heavyiron transformation~The UncleZ HEAD to HEAD Challenge~

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A little late but I'm checking in. Good shit bro. You're looking better already. I'm gonna stay on top of this one. Can't wait to see the results.

Hows the knee situation? I know you mentioned you bought a pair of shoes. When it's time to buy another pair, shell out the extra dough and get these. Best shoes ever.

993

I got mine at Academy Sports. Best deal I could find around town.
 
SloppyJ said:
A little late but I'm checking in. Good shit bro. You're looking better already. I'm gonna stay on top of this one. Can't wait to see the results.

Hows the knee situation? I know you mentioned you bought a pair of shoes. When it's time to buy another pair, shell out the extra dough and get these. Best shoes ever.

993

I got mine at Academy Sports. Best deal I could find around town.
Click to expand...
Knee still feels tight and sore. I'm stretching it every day. I will see when I do legs though.

I prefer the Saucony Stabil CS for shoes. They are high dollar, light weight with a nice wide footprint. I have to buy arch supports for my feet and I always buy top of the line running socks to keep my feet dry. I dropped about $200 on the shoes and accessories. A few years back I saw a foot specialist and they fitted me with supports and shoes. These shoes fit me very well plus the wide footprint is awesome for squats, leg presses, etc.
 
heavyiron said:
Knee still feels tight and sore. I'm stretching it every day. I will see when I do legs though.

I prefer the Saucony Stabil CS for shoes. They are high dollar, light weight with a nice wide footprint. I have to buy arch supports for my feet and I always buy top of the line running socks to keep my feet dry. I dropped about $200 on the shoes and accessories. A few years back I saw a foot specialist and they fitted me with supports and shoes. These shoes fit me very well plus the wide footprint is awesome for squats, leg presses, etc.
Click to expand...


Forgot what I read but one BB'r said custom fit orthodics are a must. This is something I haven't done. But I've found that those new balance are a very good fit for my feet. It's amazing how much better you feel with a nice supportive pair of shoes. :winkfinger:
 
heavyiron said:
Knee still feels tight and sore. I'm stretching it every day. I will see when I do legs though.

I prefer the Saucony Stabil CS for shoes. They are high dollar, light weight with a nice wide footprint. I have to buy arch supports for my feet and I always buy top of the line running socks to keep my feet dry. I dropped about $200 on the shoes and accessories. A few years back I saw a foot specialist and they fitted me with supports and shoes. These shoes fit me very well plus the wide footprint is awesome for squats, leg presses, etc.
Click to expand...

wow now thats some dedication

i just stick with some nike basketball sneaks
 
A good pair of shoes many times will solve knee, hip or back problems. I had plantar fascia inflammation years ago that was debilitating. I could hardly walk and then had shooting pain in my sciatic nerve. A month after getting properly fitted shoes and arch supports the pain was gone. It was a valuable lesson.
 
heavyiron said:
8-27-2011

Rotator Cuff Excercises

Barbell Incline Bench Presses

135lbs x 15 reps
185lbs x 10 reps~slow
225lbs x 8 reps~slow
275lbs x 6

Wide Grip Diesel Incline Machine

135lbs x 15 reps~after each rep I flexed very hard engaging front delts
185lbs x 15reps
185lbs x 15 reps
225lbs x 15 reps

Pec Fly Machine

140lbs x 10 reps~very strong flex at the contraction, chest high
160lbs x 10 reps
170lbs x 10 reps
180lbs x 10 reps

Abs

4 sets for 15 reps

Cardio

30 minutes treadmill cardio.

Total Package told me to increase carbs today at 2 meals so post training I went to Tokyo Joe's and had a large steak bowl with extra steak.

attachment.php


Here is a pic today at the gym in my IronMagLabs T-shirt.

attachment.php
Click to expand...

Shit looks good Heavy! Arms are looking HUGE!!! I dont really have a ball when I flex my Bi's. I have long Bi's . Is every body posting new pics? Also good luck for starting tomorrow!!!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
heavyiron said:
Total Package told me to increase carbs today at 2 meals so post training I went to Tokyo Joe's and had a large steak bowl with extra steak.

attachment.php


Here is a pic today at the gym in my IronMagLabs T-shirt.

attachment.php
Click to expand...

Looking good ya beast...and so does that grub!:winkfinger:
 
just checking in on the competition. hows everything going? how you feeling?
 
heavyiron said:
Knee still feels tight and sore. I'm stretching it every day. I will see when I do legs though.

I prefer the Saucony Stabil CS for shoes. They are high dollar, light weight with a nice wide footprint. I have to buy arch supports for my feet and I always buy top of the line running socks to keep my feet dry. I dropped about $200 on the shoes and accessories. A few years back I saw a foot specialist and they fitted me with supports and shoes. These shoes fit me very well plus the wide footprint is awesome for squats, leg presses, etc.
Click to expand...

I hear ya on that Heavy. You gotta have some good fitting sneakers and of course they need to be top of the line !!:winkfinger: I have alwys just been like that, I must have 50 pairs of diff Jordans and Nike's and just about everything else LOL!!! You can always tell if you have good sneakers on legs day because if ya don't you will be walking like you have something stuck up your ass LMAO!!!:roflmao:
 
lol looking at heavy's first pics, and now his gym shot, you have some awesome peaks on that bicep! and do you really workout in jean shorts? lol
 
heavyiron said:
A good pair of shoes many times will solve knee, hip or back problems. I had plantar fascia inflammation years ago that was debilitating. I could hardly walk and then had shooting pain in my sciatic nerve. A month after getting properly fitted shoes and arch supports the pain was gone. It was a valuable lesson.
Click to expand...

makes sense...i have recently have had some pain on the outside of my calves like when i go heavy ass to grass squat...like at the very bottlom where there is pressure of the movement on my lower leg....any idea what that could be?:hmmm:
 
OldSchoolLifter said:
lol looking at heavy's first pics, and now his gym shot, you have some awesome peaks on that bicep! and do you really workout in jean shorts? lol
Click to expand...
hahaha, jean shorts are heavys trademark. theyre legendary over at MD lol
 
bigbenj said:
just checking in on the competition. hows everything going? how you feeling?
Click to expand...
Great, had a high fat refeed for dinner and some drinks. Went out to a little Italian place and ate a bunch of food. My energy levels are now high and my vascularity is popping. I am ready to train hard Monday and start the Z gear.
 
Indeed.. thats Alpha OG status there lol..
 
Good luck Heavy even though im sure you wont need it bro! Im ready to learn a ton from your log and all the other competitors.
 
Well bro, its time to Rock and roll!!! This is going to be a great 10 weeks!!!
 
Big Heavy!! Just checking in with you! Hope all is well
 
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