Here I GO AGAIN 2012

[Nightowl]

Today is pure cardio, and as it has shown with lack of it...it's about time. Today, is a gathering of over 30 thousand people, and we are all eager to venture with our little ones and adult little ones alike.



I hope not too much sun is going to be there, as burn factor is in and on the lurk!

Will, trust to hit the gym without too much in the mists of having more complications, but time will tell. Had square off a old problem, but like one said, "never to old to learn something." Tis indeed right!

 

[Nightowl]

Welp,


today high intensity cardio 20 minutes with more cardio today as well.
lower body weights first though,

leg press 180 lbs 2 sets 12
calves 180 lbs 2 sets 25
individual legs 80 lbs 2 sets @ 15
leg curl 2 sets 70 lbs
hammies 2 sets 70lbs
erector spinae 1@ 15 110 lbs. light weight, should move up 40 lbs, but I'll live!

diet: yogurt,flaxseed and some lean red meat. (go figure) new whey protein drink, this other stinks! too much fat with little cardio...ah got the pix?

 

[Nightowl]

Welp, my finals are upon me and I am hitting my friends and such at the precinct shortly. Gosh, I am happy that I am nearly done, but I know the next load is going to be a heavy one!

I have upper today with free weights and it is 2 sets @ 15.
triceps and bi and cardio.

high intensity is later tonight.

 

[MDR]

Hang in there with school and all the other responsibilities. Always seems like I get sick when I can least afford to! Sounds like your dedication level is very high, and that you are trying a number of different approaches to make progress, and getting help and advice from a variety of qualified sources. Keep up the great work. I know what you mean about diet-I've always thought that diet might be the hardest part of all. You can do it.

 

[Nightowl]

Today was with free weights, and the form is getting better! We are looking positive in the sights with more to share for the upcoming weeks, as my new cycle will start soon. I talked with a few lifters and they too were in agreement about the diet and making it more of a routine versus the quick and fast with compounds chemicals.

We discussed the boundaries that make and mold our little ones. We find that with the fine tune of enhancing their abilities with better nourishment, that many will be able to make more of their lives in the times to come. I found that many of us lessened ourselves by the commercialism and bad chemical compounds within processed foods. In fact, a few pathologists have brought forth even more information that our consumption of such foods helped us to shorten our lives. They've seen more and more cases of Cancer being brought forth by the usage and also with less time for ourselves with the consumption of bad food brings more impact with our next or younger generations.

I thank those with their words of wisdom, and find myself learning that life can be a great thing, you need to surround yourself with those that embrace life and not live in a rut! The old saying, "Misery loves company" holds true, so don't let those that have no need for happiness and expression be your companion.

I am finishing up classes, and thank you for your heartfelt words MDR, that indeed is nice of you!

Peace out!

Focus is now needed for the upcoming time!

 

[MuscleGauge1]

Great stuff keep it up

 

[omerta2010]

Sound like you finding some great peeps to talk to. And I like there philosophy and advice they have been giving you.

Good luck as you finish up your classes.

 

[Nightowl]

Thank you O2010:

It is almost over!

today free weights
tri and bi 3 sets 15 each. Legs tomorrow with workout bud!
switch up with days off and solo workouts soon.

saw great flick, "Insidious" not too bad either...."Don't be Afraid of the Dark."

 

[Nightowl]

Today, was a dizzie! I had one assignment after having 3 reports to write out for the week before. It was done with the sights of more interests from me on the interests with DOJ and DOC with political stance, within this course's outcome.

I found religious sorts, to those that are already seated and working within the spectrum. Not too sure their feelings upon here and my feelings as well my will with making amemnds for those that have been burden with their head strong beliefs with steroids, nor do I truly give a expletive.

I went on today to talk briefly, with my new workout partner, knowing she was a former bod sqaud, to hearing the inner personal's of her harming one's self with steroids, but espressed my lack of belief towards outwards with such usage, as well the fun and thought of making one the way they wish. I am indeed happy with the outcome of new exercises with the use of core and cardio like exercises. I hit the triceps and felt a bit overwhelm with 130 lbs with one foot and made it through my kicking foot, but lapsed with my otherside, this being the side that is with the problems with the patella.

I made my 180lbs with reps 3 sets at 15. I went on with calves and went to 90 lbs with one foot both made it through. I am currently listening to the Lighttroller's acocunt of the Titanic, a mystery of mine towards the factual evidence that head on versus sideswiped, and I still question the length and time of speed, but the dismal end that finish was.

We went on towards the shoulder, I pulled down 150 lbs, and couldn't finish it but was able to move it down for a stretch. (oh my, oh my) I made 80 lbs with ease, but 100 for seated rows, to see the pull. I did over 9 and then questioned, the strain...I stopped and made it with more of conversations. I liked the feelings I got with the all over feelings with weights. I tried my hand at bent barbell, and made 60 lbs with a shake. I told her of a great guy that I met on here, but keep to my side as well I hope he keeps me. He, I told my friend is alike a god like icon that I compared him to the scene of , Space Odyssey where the monkeys find that bealm of or rod and praise it. She laughed. I was not joking! I went to express that within the threshold of time, I too wish to make 150 lbs and onward, but without competition or vanity, but an inner personality that wished to say...been there done that. although, I have never to look alike with the likes of this god like icon, it is still something to keep in mind. Nice ending with sets completed.
Tomorrow is already set and I see the heart sinking inward knowing that I want to continue with cycles. Funny, not interested to be there among those with such endurance, but knowing they too deserve a great standing ovation. Well, I am parting now and send out a message, if you wish to make amends for yourself, it starts with within one's self and blossoms from there on.

My girlfriend gave me a few books and I am to cruise into old time Mexico with many interesting recipes. Until then

Good night

 

[Nightowl]

time is at an essence here, so this will be brief.

today
cardio with crunch pulls. Oh god it was felt with nice stretch at the beginning.
shoulders today with bent barbell 45 lbs 1 set 12
50 lbs 2 sets 12
should pull down 80 lbs 1 set 15
100 lbs 1 set 10
90 lbs 1 set 12
seated row 100 lbs 1 set @ 8 I got caught, with not a full pull and then form was out the door, I superset a bunch and felt it in an instant. I went down to 90 lbs and still got caught, so 80 lbs is fine. I will catch up, but will need to be there among the weights daily. Still watching more on the survivors of the titanic, but now all dead. radio broadcast.

erector spinae was 110 lb 2 sets 15, made those but was tired.

I am off to do more errands and might catch up here later to read the rest of my workout buds.

 

[Retlaw]

Today,

new nails and a bitch to type, can I make it this week with too much bizieness? I don't know.

workout
2 sets @ 12 with increase on seated rows 30 lbs, almost in triceps but chickened out... I will in 2 weeks move up upper body 2@ 12 being sick still, I know not to over do it.


my new trainer she is starting me with dieting and fruits with veggies everyday 2 fruit servings and 5 veggie servings. I hope, I can do this

You go baby ! You no I love you and if I didnt have a GF would be right there pushing you girl ! Keep up the good work !

 

[Nightowl]

Well Retlaw, I have somebody and he isn't the sharing sort. So, kick with your girl and good luck

 

[Nightowl]

I have been too busy to hit the gym, but have been doing some free weights. 3 sets @ 15
bi and tri

cardio has been reduced to walking, but that has been daily.

 

[omerta2010]

Something is better than nothing that's for sure.

Are you doing bi's and tri's like every day or does it just seem that way?

 

[omerta2010]

I am currently listening to the Lighttroller's acocunt of the Titanic, a mystery of mine towards the factual evidence that head on versus sideswiped, and I still question the length and time of speed, but the dismal end that finish was.

This sounds interesting. What did you think of it?

And is it a show or something you were listening to?

 

[Nightowl]

O;

I did indeed learn a lot with reference to those last hours and hearing the details of all that Lighttroller and many others had to endure; it was so hard to listen to those that survived and talking about their loved ones. To hear the cries of death, and then to match the mayheim with no moon visible and the fields of ice that blanketed the area. This area was not visible until dawn when the "Carpathia" then was there at the site, with no such boat and picking those survivors up. The suction that was heard with the roar of steam produced impact awhile many were getting on the ship's lifeboats, and some were not able to hear of what was being told to them, and impairing them to a better concept, just how bad it truly was.

In light of all the testimonies and hearing and seeing those of the science division, it is necessary to see more of the impact toward the adjustments then made for safety, and boy did this diaster make such impacts. Regulations, and advance research was placed upon the seas, for the embetterment of/for society.

Journal:

I have broken up my workouts with the finishing of finals and found that any such needs are placed with the cardio, and strength lifting. Now, that finals are over and I am indeed set with more impact of classes for the next semester. I can rest a bit with ease, that I can get over past reflections without forgive, but with experience and knowing that life can give you lessons daily. My friend said something that stuck with me after she said it, "we all are just switching seats on the Titanic," we are all going down. Nothing is meant in the sense of social distortion, but an end does come to all. I like that, she hit it so clear and right! Kudo's to Ms. Laura!

 

[Nightowl]

Today, it indeed caught up with me for not being on this everyday. Sad, to part with that feeling at times, but I know that I've come to a point to keep to priorities. Bbing is a fun sport with use can help with many attributes for me in the time to come, but indeed other priorities are beckoning.

today,

seated rows 95 lbs 2@ 10
chest press machine 65 lbs 3 @ 12
leg press 180 lbs 10
calves same @ 15 2 sets
leg extention 3@ 12
leg curls 2 @ 12
breathing is a must with slow pulls. Wish to return to German count and hold but know if I do bulking is what is the end it.

crunches 60
cardio thing...died! 26 and doubled so when she went down, so did I so that is 34.

sore tomorrow with more to come. triceps 2 sets @ 15
felt the need for that without fail.

 

[omerta2010]

wow, that is intersting.

Hope your doing well this week and things are starting to settle down for you.

Is the house done yet?

 

[Curt James]

Today is pure cardio, and as it has shown with lack of it...it's about time. Today, is a gathering of over 30 thousand people, and we are all eager to venture with our little ones and adult little ones alike.



I hope not too much sun is going to be there, as burn factor is in and on the lurk!

Will, trust to hit the gym without too much in the mists of having more complications, but time will tell. Had square off a old problem, but like one said, "never to old to learn something." Tis indeed right!

Went to a rally to support public education yesterday and encountered a bit of sun sickness. Rally was from 10 until after noon, so that sun does not treat my bald head too well.

Thank you O2010:

It is almost over!

today free weights
tri and bi 3 sets 15 each. Legs tomorrow with workout bud!
switch up with days off and solo workouts soon.

saw great flick, "Insidious" not too bad either...."Don't be Afraid of the Dark."

Will have to check out those flicks ASAP. Saw "Battleship" recently. LOTS of explosions and space aliens.

Today, it indeed caught up with me for not being on this everyday. Sad, to part with that feeling at times, but I know that I've come to a point to keep to priorities. Bbing is a fun sport with use can help with many attributes for me in the time to come, but indeed other priorities are beckoning.

today,

seated rows 95 lbs 2@ 10
chest press machine 65 lbs 3 @ 12
leg press 180 lbs 10
calves same @ 15 2 sets
leg extention 3@ 12
leg curls 2 @ 12
breathing is a must with slow pulls. Wish to return to German count and hold but know if I do bulking is what is the end it.

crunches 60
cardio thing...died! 26 and doubled so when she went down, so did I so that is 34.

sore tomorrow with more to come. triceps 2 sets @ 15
felt the need for that without fail.

Great workout, Nightowl!

 

[Nightowl]

well after a bit of a vacation from lifting, partner helped me with working on cusps and getting more of the rotation going with more for shoulders and upper body. Great move on her part! I owe her a nice homemade dinner soon. I then went on to do calves that lasted 3 sets at 270lbs. I did leg extentions with 70 lbs 2 sets then 75 after. @ 12
shoulders with 80lbs 3 sets@ 15
triceps 50 lbs 2 sets 20
seated row 80 lbs 3@ 12
I got blown to bits with trying for the leg press at 270 lbs, but partner was at 450 lbs and kicking it! Did cardio situps and leg balance with movements for stomach and lower back and hammies. Nice, I actually did it being the first try.

Finals are posted and I felt good doing them, then when the grade came, I thank the Professor and said, yes...I am ready to move onward. I got a perfect score and was over my 100 percent mark for the class. All classes and professors are already for my participation and so onward and upwards, be it weights to that of the education levels. It is raining here and I am in need for a rest, so I will close for now. Trust you all have great Memorial day and for those of you abroad, Enjoy!

Curt, thank you for making me continue, as you are one of the ones that I do look towards!

 

[omerta2010]

sun does not treat my bald head too well.

Nice to know I'm not the only one who has to wear a hat outside all summer.

 

[omerta2010]

well after a bit of a vacation from lifting, partner helped me with working on cusps and getting more of the rotation going with more for shoulders and upper body. Great move on her part! I owe her a nice homemade dinner soon. I then went on to do calves that lasted 3 sets at 270lbs. I did leg extentions with 70 lbs 2 sets then 75 after. @ 12
shoulders with 80lbs 3 sets@ 15
triceps 50 lbs 2 sets 20
seated row 80 lbs 3@ 12
I got blown to bits with trying for the leg press at 270 lbs, but partner was at 450 lbs and kicking it! Did cardio situps and leg balance with movements for stomach and lower back and hammies. Nice, I actually did it being the first try.

Awesome workout. 270 is more than I see any of the girls at my gym using.

Finals are posted and I felt good doing them, then when the grade came, I thank the Professor and said, yes...I am ready to move onward. I got a perfect score and was over my 100 percent mark for the class. All classes and professors are already for my participation and so onward and upwards, be it weights to that of the education levels. It is raining here and I am in need for a rest, so I will close for now. Trust you all have great Memorial day and for those of you abroad, Enjoy!

Congrats on the perfect score.

Have a great Memorial day!

 

[Nightowl]

wow, that is intersting.

Hope your doing well this week and things are starting to settle down for you.

Is the house done yet?

Nope the house won't be done for a while, but all is not lost...I have here to play at home with.LOL

how goes your perspective eye candy for me?

We're still planning on going, and I am bringing my workout buddy and another NPC Master's may be going with us as well.

 

[Nightowl]

Today, it was a bad one, and triceps were 2@ 20 same weight
press chest 70lbs 2@ 15
legs were curls and such and they were 70lbs. Too tired
quads at 70lbs not feeling it today. Headache, so altered my desire and ability.

cusp exercises

crunches 2 x3 ways@20

I was all over the map today, so it was a workout. it is a water time, and sick of whey candy shakes. I am off for a great memorial day. Fun in the sun sounds good, workout buddy is out until next week. Good Luck!

 

[Nightowl]

It has been a few messed up weeks, with colds and congestion and hacking coughs, so I have been under a lot of stress. I had a former group come forth to lure me away from here. Sorry, Charlie no such luck with face value. LOL.

Anyhow, please note I will return and have found a wonderful surprise to my needs with training. He is a former competitor and with note my neighbor's brother. Small world isn't it?!

So, on the flip side of the coin good luck and be back soon.

 

[Miss Springsteen]

It has been a few messed up weeks, with colds and congestion and hacking coughs, so I have been under a lot of stress. I had a former group come forth to lure me away from here. Sorry, Charlie no such luck with face value. LOL.

Anyhow, please note I will return and have found a wonderful surprise to my needs with training. He is a former competitor and with note my neighbor's brother. Small world isn't it?!

So, on the flip side of the coin good luck and be back soon.

I hope you are feeling much better Nightowl! Keep killing it!

 

[Nightowl]

thank you ms. I am indeed feeling the congestion letting up, but will be a few more days or so till all is back to routines.

 

[omerta2010]

Hey cute dog in the avatar.

Yeah I've had that mess for a good 3 weeks and now finally can workout with going into coughing fits.

Congrats on finding a trainer that sounds like will finally work out for your goals.

 

[Nightowl]

O,

I hope to! He is too close, and he lives to work out. Sorry, to hear your struggles with this cold. What is up with July 14? I have a afternoon thingy, but still looking towards going. Better get my times together or I will miss it.

Tonight it was the first time back in a while.... so started light!
Yes, the dog is indeed a cutie!

shoulder press
90 lbs 3@ 10
bent barbell rows 45lbs 3@ 10
50 lbs triceps 3@15
calves 180 lbs 2 @ 25 should have made it much more!
seated rows 70lbs 3@10
I sweated, and I know it was a nice step towards coming back!

 

[omerta2010]

Good looking workout for the first day back.

14th I'll have to play by ear since we have some family stuff going on that we sort of have to put everything in that category for a while.