Here I GO AGAIN 2012

[Nightowl]

Yes, I am in between with it, but might try for it. Got some friends for an event in our city and their performing, so not too sure with it.

Will cardio has been over 30 minutes for the last few days including lifting day, but today the fire screwed up everything for all of the east bay. Will post my log later.

 

[omerta2010]

Fire? maybe I need to get outside this hell that is my office and see what's up.

 

[Nightowl]

oh yes, jacked the whole sf lines for the morning till late afternoon. Anyhow, today being out for the count for the week, I went in and got to it. I felt jacked on legs, but upper was fine. I even did cords and was happy to say the lbs weren't too bad. I did legs, but lacked individual, but will live with it.

leg press 150 lbs 3 sets@ 10
50lbs leg extensions 3@ 15
70lbs leg curls 3 @ 15
shoulder and pecs pull down 90 lbs 3@ 15
40lbs shoulder cords 2@ 10
rear pec fly 3@15 45lbs

let me see if it is in the cards for tomorrow with seated and bent barbell and hammies barbell???
watching Madea's family reunion...too funny and yet serious.
make up for individual legs as well tomorrow...I hope!
series of ball workouts with glutes and calves and crunches 3@20
sweat so bad the thought of B.O entered into the room. Lord!

 

[Nightowl]

I am sorry, but I have been very busy with my life outside of here. Trust all is well, and know that cardio is in the works daily, but not too much time for the4 gym. Will be on a venture this coming weekend, so will have lots to add then.

be safe, and have a blast!

 

[Nightowl]

So, today was app food journal search. Had it with those with words and look towards the horse's mouth for those moments of truth. Don't ya think?! Much more of a brain and awareness happening there. Any suggestions for apps for an Android?

cardio was limited,but with friends tonight so will be out on the town.

until then happy workouts

 

[Nightowl]

yesterday was with great means for a return to walks and hikes. Little did I know, that it would end up with a horrible muscle pull or strain. My calf died and had to be massage for a bit 15 minutes as well. I am happy to say at least a mile was done, but it was a horrible evening of ice and elevation. Today, I made my way for slight walking again. I will be working out with my old friend and he is looking forward in learning more about cycles.

until then Ciao

 

[Nightowl]

yesterday:
warm up cardio
shoulder press 2 sets @ 12 @ 80 lbs 1@ 90lbs.
seated rows 2@10x 70 lbs 1 set @ 90lbs x8
triceps 3 sets@ 10 @
fly 2 sets @ 30 lbs
lower body cardio
not a good day, too tired! almost skipped out with a nap. bad sleep!

this week new workouts and with new partner (personal friend)

 

[MuscleGauge1]

Congrats on a fresh new start bro! Good luck on your training and your new goals. You should do very well. Let us know if you need any help

 

[Nightowl]

Congrats on a fresh new start bro! Good luck on your training and your new goals. You should do very well. Let us know if you need any help

First off, thank you for your suggestion with my needs for help, but I am female... 100 percent, so you can drop the "Bro"

again thanks!

 

[omerta2010]

So, today was app food journal search.

https://www.mynetdiary.com/logonPage.do

I like this one as it seems like it has alot of the stuff I always had a hard time searching for on fitday or whatever that was, plus if you use the iphone or adroid app you can actually scan the barcodes on the product and it'll go our and search the web for the nutrition breakdown.

 

[omerta2010]

Good luck with the new training partner.

 

[Nightowl]

We'll see, he is a fan ten fold. The other has gotten off her soapbox, so safer then before! LOL
I'll peek over to your neck, for a nice glimpse into a real bber's journal.

 

[Nightowl]

today,

triceps 2@ 12 50lbs could have moved up, but form the most important
hammies 40lbs 2@ 10
cardio 20 minutes felt good, but calf still sore.
that was it, for we're getting tonight and then 3 other days this week.

 

[Nightowl]

Gosh, last night....oh boy!

shoulder pull downs
warm up 80lbs x 10 1
2 aets 90 lbs x 12
1 push 100 lbs x 10
will start with 90 lbs 2 sets
100lbs 1 set and even

seated rows,
warm up 1 set 80lbs x 12
2 sets 90 lbs 2 sets x 12
1 set 100 lbs x 10

hammies stretch 40 lb. shame, should have done 60 lbs.
fine ass gay man with big arms across, the boy toy right there waltzing by....wtf, my plumbing is wrong (right!?) LOL
leg curls 70 lbs 3 sets x 12 (crazy ass zodiac looking laughing out burst...no phone and no one near him. Okay?!
25 minutes high intensity cardio
30 minutes walking

then to the party...met my friends and had a great time meeting new wonderful people. Great go go dancers!
had a half drink grey goose vodka collins (c, finished the rest of it for me)

 

[omerta2010]

Good lookin workout, plus sounds like a fun night. can't really ask for much better.

 

[Nightowl]

Good lookin workout, plus sounds like a fun night. can't really ask for much better.

Really, I couldn't! I met one of my group's members that has an interesting job in the day. My eye candy, I just found out is due in for me to see for real, as he explained. This eye candy has banged more broads then 10 bus loads on the 31 Stockton Bus line at rush hour. (what a job the guys would say)LOL.
No really!

any how, I am off for a bit, but return this weekend, as my daughter has a recital, and then a party afterwards. Trust all is well! Won't be at the 14th. We have a friendly gathering to get to that day. Do leave us some form of knowledge for this event, if your friend does go. Eye candy is always a plus, especially if they are single.

 

[Nightowl]

Yesterday was cardio only; we walked in the sun and picked cherries forever. over 10 lbs, and I froze some for homemade pies and cobblers, but gave some away for friends. Looking forward towards learning more with my protein shakes and these cherries as well.

Sunday, was completely blown away! I came to realize this morning that it is less stress, if I get this out of the way, (workouts)by having a schedule and following it. My partner decided to make it late night and being my weekend, what more can I be but tired and put to the test with time. Damn, that was messed up, so off with the boys and some gals for workout tonight. At least I will get it in,n and even if it is in strange waters. This week my other partner is in the midwest for meetings. He's so lucky!

Trust the weekend is better then the start of this week!

 

[Nightowl]

tonight;

shoulder pull downs
1 set 90 lbs x 12, 3 sets 100 lbs x 12 all felt good! a bit of a push, so will remain there for a while.
seated rows first set 1 90lbsx12 3 sets 100lbs x 12 died on the last set and felt that it is my push!
tricep on cable 90 lbs 1 set 12
25lbs dumbbell to check if ready for tricep kickbacks...I am !
dorsi flexor 4 sets x 12 @105lbs
75 lbs leg extensions 4 sets x 12
cardio was short, but had my massage and feeling better!

 

[omerta2010]

Looks like you hit it hard, great job. I always hated working out in the evenings and really hated late as seemed to never be able to push as hard.

Have a great weekend.

 

[melandleadley]

good job

 

[Nightowl]

O: what is really strange is I like the late nights it is fun, but very busy. Have this weekend for another round, and then workout buddy is back next week for those sessions. Can't wait!

cardio for two days, with massage to help me through the rough patch. Love those hands! so been out for a bit.

 

[Nightowl]

Saturday was cardio only with up hill walking.

yesterday was upper body.
4 sets @ 15 for back 110 lbs. Felt fine
4 sets @ 15 65 lbs shoulder press
got thrown off track with workout buddy'as story which, personally I am not a fan of other people's business. She doesn't know to allow the court to look at something, with facts (hardcopy of a will) Pathetic sort looking at something that should have been done years ago.
rear deltoid 70lbs 4 sets 15. felt I should have moved up, but didn't.
3 sets chest press 65lbs 4 sets@ 15. Lost last set completely with form listening to stupid story. Focus off!
this week set for multiple workouts and will be bringing over friend to see site.

 

[omerta2010]

hey focus before you get hurt.

Hope you had a great weekend.

 

[Nightowl]

okay, cardio 30 minutes
shoulders and back last night
shoulder pull down
80lbs 4 setsx 15
seated rows 90lbs 4 setsx15
bent barbell machine 105 lbs 4 sets @15
triceps 1 set 105 lbs @ 15
not a great time,but at the end of cycle.
still exploring my options!

 

[Nightowl]

yesterday my entire evening went upside down. The steaks for the dinner party were not up to snuff. The party started early, so being there after workout wasn't an option.

legs:
individual legs 90lbsx15 1 set, 110lbs one setx15, 130lbsx15 1 set, 130lbsx15 1 set. leg press together 180lbs 4 setsx15
leg curl warm up 50 lbsx 15 70lbsx 15 3 sets
triceps 2sets@15
cardio 20 minutes

 

[omerta2010]

Impressive numbers, hope you have a great weekend. And if you didn't want the steak you should have sent it over my way.

 

[Nightowl]

Thank you O!
I have been down and out with time and finding it that I need to resume my scheudle, but it will have to be really after my house issues are well in hand. I am thinking of my current problem, and that is the triceps! Can you express some other workouts to bring out my triceps? I have been working on the push downs, but is tricep extenders better? Should I consider any other sort of workouts with them? I know you'd be one for the answers as well my honey Curt. Oh yes, now let me not forget my Burr boy!

 

[Nightowl]

I am swamped@ getting all the numbers done and then the moving process is hitting home. I have classes starting, plus the little one with her needs...so on &bso forth. No concert for Lamb of God for me and Mr. Olympia is 100 % out. No time and busy!
last night:
4 sets each at 12 shoulder pull down 80 across the board. seated rows 80 as well
bent barbell row 75 3 sets@ 12 1 set 105 lbs 12. True form losst at 9.
leg curls 4 sets 60 lbs with ease but didn't move up and all will not be. Tired of moving up and wish to keep just the form together. cardio will over 40 minutes. Sushi afterwards, but not too great.

tonight, I will post tomorrow

 

[Nightowl]

last night was fantastic. I haven't hit those muscles in a long time. I did 4 setsx15 snd hit over 4 machines. I didn't find too much room with freeweights as all the guys were all over it. I had my friend proud as he beat me with strength on a few, but got destroyed on form, and then triceps. My pec area is lacking so bad, but we are to start this from now on. Too busy this weekend, but will be getting in some time for legs towards the end of the weekend.

I am happy to say, that after we split a salad, and had an interesting conversation on new leadership with our new city's employee, that has new and stupid ideas. $ 150k a year for a moron's point of view, with no new overhaul, nor ability to give new systems. Oh, what a freakin' mess. I loved the part with the table a few ways down, with those glasses, and that look...Oh, what changes I have made and make to learn, the cover of the book is boring and nothing inside for me to consider to read.LOL
Back to school for me!

Off to the ways or means of the day. Good Luck!

 

[Nightowl]

upper all done with more extension
straight through 4 sets @ 15.
cardio sit ups with ball 40
crunches 60 and then 2 sets@ 20
bent barbell shoulder pull downs, seated rows. did too much gear before bed and couldn't sleep. Had fatal attraction on and it was total nightmare. Old friend from Mexico is back and I am happy to see him and the boys and their wives and kids. Will have him over here sometime soon.

until this coming week. ciao