Nightowl
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I will be around, but having to deal with diet issues, so won't be posting any diet stuff for a bit. Have a few persons trying to help...so will see how the groups and such work.
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Here I GO AGAIN 2012
- Thread starter Nightowl
- Start date
omerta2010
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Sounds like your busy to, but looks like your getting in some great workouts.
Regarding arm workouts, I'll have to defer to guys like Curt. I only do 1-2 exercises and those are only to help with my big lifts and that has worked, but many say it doesn't do it for them.
Good luck on your diet, I've decided to get some help from Juggernaut to do a modified CKD myself.
Regarding arm workouts, I'll have to defer to guys like Curt. I only do 1-2 exercises and those are only to help with my big lifts and that has worked, but many say it doesn't do it for them.
Good luck on your diet, I've decided to get some help from Juggernaut to do a modified CKD myself.
Nightowl
Registered
I have too busy in motion and it will get worse and worse as the months roll on. I do; however, room for workouts a few times a week with workout partners. I must admit, it is easy now...later...time will tell.
Saw your input O, great looking!
will post numbers for workouts later on this week!
Saw your input O, great looking!
will post numbers for workouts later on this week!
Nightowl
Registered
well, we workout on legs and I did 90 lbs for leg extentions couldn't make alk 15, but did 4 sets dying after 9 and one set to 12. I went on to do 4 sets of individual legs at 100lbs that was fine and then tried this thing called hatch , it is like a squat but you are standing slightly. leg curls were 75lbs with 4 sets. then cardio was over 30 minutes.
will hit mr. curt up for some pointers with triceps,
talk soon,
will hit mr. curt up for some pointers with triceps,
talk soon,
Nightowl
Registered
I owe a lot, but with too little time.
cardio has been in the house for the week, with upper body 4 sets@ 15, triceps 2 sets@15. I haven't the time for an everyday thingy, so will post every so often, but cardio has been 40 minutes to 1 hours on my off days from lifting. Have a few days without any such lifting, so will change it for cardio. Starting my cycle with IM stuff, heard some reviews outside of here and it seems impressive.
cardio has been in the house for the week, with upper body 4 sets@ 15, triceps 2 sets@15. I haven't the time for an everyday thingy, so will post every so often, but cardio has been 40 minutes to 1 hours on my off days from lifting. Have a few days without any such lifting, so will change it for cardio. Starting my cycle with IM stuff, heard some reviews outside of here and it seems impressive.
Nightowl
Registered
cardio is 40 minutes and window shop[ped and spent over 8 k looking. sick with Hermes, the coat with the purple prada purse was off the hook. I had a few odds and ends, but no thanks, too much money to blow.
will be with lifts and workouts this week, to try for a new cycle. a few deaths in the friend's circle, so will be watching in the limbs. will post later this week all I was able to do
will be with lifts and workouts this week, to try for a new cycle. a few deaths in the friend's circle, so will be watching in the limbs. will post later this week all I was able to do
Nightowl
Registered
welp, the bad news with one workout buddy no go for certain days and my schedule is garbage for a long while.
4 sets @ 15, triceps 2 sets@ 15. press
no bent barbell, went to lower body and 60x2 crunches.
legs 4sets@ 15 extensions.curls,press, calves, each leg.
cardio new machine for warm up, must admit it felt good with less time and more calories,
diet is still being sought
ton of cardio this week, with upper body workouts.
4 sets @ 15, triceps 2 sets@ 15. press
no bent barbell, went to lower body and 60x2 crunches.
legs 4sets@ 15 extensions.curls,press, calves, each leg.
cardio new machine for warm up, must admit it felt good with less time and more calories,
diet is still being sought
ton of cardio this week, with upper body workouts.
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My triceps are pretty much non-existent. I've been hitting them with close-grip benching, but not really focusing on arms right now.
Some of my favorite triceps exercises include:
Close-grips
Close Grip Bench Press - YouTube
Triceps pushdowns
Triceps - Triceps Pushdown - V-Bar Attachment Exercise Guide - YouTube
Single dumbbell overhead triceps press
Tricep Workouts & Exercises : Dumbbell Triceps Extension Exercise Instructions - YouTube
and triceps kickbacks
How to Do Triceps Kick Backs - YouTube
Bench dips are another popular triceps exercise!
How to Do Triceps Bench Dips - YouTube
Nightowl
Registered
ty Curt. Been busy with stuff and school so won't be about much, from time to time check in.
have been in the gym and lost one player for workout buddy, but scheudle won't allow much for the means during the week as I have already someone for that.
trust the school year is going good. I have gotten my new teach, special agent, he is no joke. Looking forward to a productive finish for the year.
best to you friends!
have been in the gym and lost one player for workout buddy, but scheudle won't allow much for the means during the week as I have already someone for that.
trust the school year is going good. I have gotten my new teach, special agent, he is no joke. Looking forward to a productive finish for the year.
best to you friends!
Nightowl
Registered
[SUB]oh gosh, this is too much.... I looked in the mirror and died. I am off to the gym! I really hated to say this, but although no intensions for re cap on this past 2 years with juice, I lost or fell off the band wagon, so need to move on with myself without fancy juice or anything other then a great out look.
So won't have too much timem but will move my ass t lose this ass. More cardio is the key for this
q: if you pull 30 or 40 lbs more and then just lose ground and then only wish to continue with less can you lose the fat or water? So less can still make better tone and such?
talk later off to gym[/SUB]
So won't have too much timem but will move my ass t lose this ass. More cardio is the key for this
q: if you pull 30 or 40 lbs more and then just lose ground and then only wish to continue with less can you lose the fat or water? So less can still make better tone and such?
talk later off to gym[/SUB]
Nightowl
Registered
really got it feeling sore and it was a struggle,but made it through. I am not too sure if the others felt the long hard road like I did.
those that match their wits against personal choice, learn that through thick and thin, it makes impact that all feel. My conversations with others today and those around me, know that I will not give in to the mere issues of pct. I went in thinking that those that were trying to help, may indeed be friends, but moreover it is myself that I have to be a friends to. My love for this sector is one that cannot be ascertained by those with experience or knowledge. I myself have to build and with it may it come friend or foe, I continue on. This is for health and happiness, if not then throw in the towel, and try again, so here I am.
went with upper body, and found out that it isn't the number that dictate me, but my endurance and continued supply of exercise to help with body issues. I did l15 reps with 3 sets for shoulder and back and then went to lower back, for I have been with issues on it. Onward was I to cardio, the machine that is known to be the killer with full body work out. I did feel it and so did my glutes. Christ, I thought for a minute with a wonderful position I have with posture, but was so sore with feet. Okay, let's see with this week holdings. I have a festival to go to tomorrow and school is already here. It is to be a burden with long workouts, but I will try to do my best, for that is the best thing for me to do.
peace out my friends and family.
will miss you at Mr. Olympia, please take pix as I would love to see Jaime and IM on the web here with all of those available for pictures.
good luck to all competitors! Tracy, I am not too sure you are in there for this but if so....
good luck!
those that match their wits against personal choice, learn that through thick and thin, it makes impact that all feel. My conversations with others today and those around me, know that I will not give in to the mere issues of pct. I went in thinking that those that were trying to help, may indeed be friends, but moreover it is myself that I have to be a friends to. My love for this sector is one that cannot be ascertained by those with experience or knowledge. I myself have to build and with it may it come friend or foe, I continue on. This is for health and happiness, if not then throw in the towel, and try again, so here I am.
went with upper body, and found out that it isn't the number that dictate me, but my endurance and continued supply of exercise to help with body issues. I did l15 reps with 3 sets for shoulder and back and then went to lower back, for I have been with issues on it. Onward was I to cardio, the machine that is known to be the killer with full body work out. I did feel it and so did my glutes. Christ, I thought for a minute with a wonderful position I have with posture, but was so sore with feet. Okay, let's see with this week holdings. I have a festival to go to tomorrow and school is already here. It is to be a burden with long workouts, but I will try to do my best, for that is the best thing for me to do.
peace out my friends and family.
will miss you at Mr. Olympia, please take pix as I would love to see Jaime and IM on the web here with all of those available for pictures.
good luck to all competitors! Tracy, I am not too sure you are in there for this but if so....
good luck!
Nightowl
Registered
today and yesterday was recognizing the old free weights with sets 3 and 4 and 5 of 25's with triceps in mind as well biceps.
workout buddy with me tonight with legs and here goes:
4 sets@ 25 leg press
4 sets @ 25 individual legs (each)
4 sets +5 on one set @ 25
hip ad and ab 4 sets @ 25
leg curls 4 sets @ 25
warm up 10 minutes walking
calves 4 sets@ 25
cardio high intensity 15 after workouts on legs
10 minutes walking
for me it was a long term vacation... but I think, I can make it home again now.
learned a bit from Prince's entry with fish oil, will wish to find this better omega 3 tri versus the common one. friend suggested salmon. I think, that should be an addition to the diet or plate
workout buddy with me tonight with legs and here goes:
4 sets@ 25 leg press
4 sets @ 25 individual legs (each)
4 sets +5 on one set @ 25
hip ad and ab 4 sets @ 25
leg curls 4 sets @ 25
warm up 10 minutes walking
calves 4 sets@ 25
cardio high intensity 15 after workouts on legs
10 minutes walking
for me it was a long term vacation... but I think, I can make it home again now.
learned a bit from Prince's entry with fish oil, will wish to find this better omega 3 tri versus the common one. friend suggested salmon. I think, that should be an addition to the diet or plate
Nightowl
Registered
welp, today was a shorter version, but made it in with little sleep; talk about being overwhelmed and with little strength, but I did get even to hit the cardio after the sets.
4 sets@ 25 20, 15, 12, 10 (on those that have been a while) triceps were 2 sets with 15, 12 but I have been doing those with a dumbbell, so all is not lost.
chest press, incline chest, back, seated rows, 2 other machines can't remember their function,but it was upper. hit the cardio after that for 15 min and then tonight is more triceps and biceps. will be at a high tea party tomorrow with babe and friends, so will have to venture in for another round tomorrow (some time)
4 sets@ 25 20, 15, 12, 10 (on those that have been a while) triceps were 2 sets with 15, 12 but I have been doing those with a dumbbell, so all is not lost.
chest press, incline chest, back, seated rows, 2 other machines can't remember their function,but it was upper. hit the cardio after that for 15 min and then tonight is more triceps and biceps. will be at a high tea party tomorrow with babe and friends, so will have to venture in for another round tomorrow (some time)
Nightowl
Registered
I had a great day already, hit my foot into the door and I think, my days for two of them are without any form of cardio, as it hit too hard and the baby toe is swelled up bad. No, I am not a happy camper as I am due to a tea party in a few hours with babe and wanted so much to take in account being out and about. If it subsides, then I will make haste to seeing my friends shops and giving hello's and such. ??? I finished some triceps and biceps and really starting to feel myself over with all that is coming up, can't believe the time is ticking on me, and my lastest vice has taken me into a hold. I am sickened, by this form of pleasure, moreover it is an ugly vice and will have to be dealt with, even if I am off to the hypnotist... smoking. Yes, the ugly, smelly thing that leaves traces where ever you roam. Will, it is going to have to leave soon, and I won't be unhappy to kick its ass to the curve, so to speak.
gosh, what a stupid gesture or movement on my part! I have counterparts, but that is a lack of social grace to even attempt my subsiding this dumb bitch routine meaning myself...
DENIAL!
Okay, my fine friends...I will secure something of weights today or tomorrow.
peace out
gosh, what a stupid gesture or movement on my part! I have counterparts, but that is a lack of social grace to even attempt my subsiding this dumb bitch routine meaning myself...
DENIAL!
Okay, my fine friends...I will secure something of weights today or tomorrow.
peace out
Nightowl
Registered
All is still with swelling for this foot, let's see what the DR says.
been with upper body with free weights, but nothing like where I need to be.
will heal then back to it. I had to really stop myself last night from heading to gym. Pissed I messed this up, but I will live.
been with upper body with free weights, but nothing like where I need to be.
will heal then back to it. I had to really stop myself last night from heading to gym. Pissed I messed this up, but I will live.
Nightowl
Registered
Welp, it was indeed a day for wake and smell the coffee, aka workoff some of that flab. I cried to think the setting of the cardio machine was more then 10 minutes but made 20. I hit the weights and did 4 sets and then shoulder for 3 sets and then seated rows at a higher level then thought of. I am going to be sore, but in long run, it will be worth it. Will let me see how it goes for the rest of the weeks to come, but might wish to join a friend for a workout with spin the mornings. Not too sure how well I will do with it, but won't know unless I try. 4 x 20 3x 12 4 machines.
must contain talking friends for after my sets or I lose count!
must contain talking friends for after my sets or I lose count!
Nightowl
Registered
welp hit it again, and did some stuff yesterday although I was truly feeling the blues in some areas. I made at least 20 minutes in walking and did triceps 2 sets on both arms and then tricep press back 2 sets each arm.
today was 20 minutes cardio high intensity, 120 crunches
2 sets x 25 back, shoulders, seated rows, tricep push downs, shoulder press. felt okay. Will try for tomorrow, may need rest up. Darth called, said to meet him on the dark side. lol/ might go out for a bit.
today was 20 minutes cardio high intensity, 120 crunches
2 sets x 25 back, shoulders, seated rows, tricep push downs, shoulder press. felt okay. Will try for tomorrow, may need rest up. Darth called, said to meet him on the dark side. lol/ might go out for a bit.
Nightowl
Registered
I am with a fractured toe after all that waiting and such. Shocked as hell with the results, hello I didn't have you on my phone log!!!! I restarted with core strengthening, and will keep towards the measured of slow but steady. I have been out for count so to speak, but making a small but meaningful effort should produce some changes in my system and outcome.
diet with less means of meat is back and has been for a while!
diet with less means of meat is back and has been for a while!
Nightowl
Registered
So, I am in happy land for a bit as I have gotten the keys for the house and it is almost over with the other house. I am happy to report we've gotten a puppy to help in the "the new zoo review" lol.
she is a cute, but is in teething mode.
I have gotten the courage up to finally ask my across the street neighbor to train me. Him being a NPC past competitor it is an easy win situation with natural, but did meet a guy with some juice training as well, he is cool...welp, we'll see won't we?!
been low with little to go on and not funding out for anything more on the issues, but will be seeking some motivation. (did I catch your mind's eye?!) Love to you lot!
she is a cute, but is in teething mode.
I have gotten the courage up to finally ask my across the street neighbor to train me. Him being a NPC past competitor it is an easy win situation with natural, but did meet a guy with some juice training as well, he is cool...welp, we'll see won't we?!
been low with little to go on and not funding out for anything more on the issues, but will be seeking some motivation. (did I catch your mind's eye?!) Love to you lot!
Nightowl
Registered
I am shocked, I thought for sure I would be ten pages over. Welp, I am in, but not reporting here too much.
good luxck
good luxck
Nightowl
Registered
gosh, it is indeed scary the length of time lapse and not so many pages turned on this journal route. Makes you wonder, if they've left for bodybuilding. com or something? ! Still, I have been in and getting more fun with less weight but more building..never enough LOL. I lapsed on the calves and without the fun stuff supplements (been feeling more or less weak at times.) I guess, this is what I will need for a wake up call.
look over the upcoming months and see a more days with working out. Kinda glad I have this happening. Need to go over to Curt to see a real man's workout. My your video's mister curt, do make it look fun.
oh, my workouts are upper and lower on different days, with sets and reps from 12 to 15
I have my new fun, called abs. Oh, gawd what a diaster, but got to start somewhere.
off to the races. Hobbit in theatres, hope no assholes who shouldn't have guns are there.
look over the upcoming months and see a more days with working out. Kinda glad I have this happening. Need to go over to Curt to see a real man's workout. My your video's mister curt, do make it look fun.
oh, my workouts are upper and lower on different days, with sets and reps from 12 to 15
I have my new fun, called abs. Oh, gawd what a diaster, but got to start somewhere.
off to the races. Hobbit in theatres, hope no assholes who shouldn't have guns are there.
Nightowl
Registered
okay,
so last two weeks (off with 4 days) have been upper and lower with sets of 2 with 12 to 15 reps. No, heavy weights, but feeling more of the return towards leaning in weight loss and firming.
tanning is a okay...getting too dark though.
so last two weeks (off with 4 days) have been upper and lower with sets of 2 with 12 to 15 reps. No, heavy weights, but feeling more of the return towards leaning in weight loss and firming.
tanning is a okay...getting too dark though.
Nightowl
Registered
okay, a few days off and somewhat feeling odd man out, but did make it back.
sets were 2 @ 12 and weights were nice too. getting burn and that is truly what counts.
I will see how the progress gets with more and more workouts.
sets were 2 @ 12 and weights were nice too. getting burn and that is truly what counts.
I will see how the progress gets with more and more workouts.
Nightowl
Registered
welp today back in the saddle with an outburst for the bidding war with pharma meds.whoa, what money is there...asking old and wise to return to my sides. I ask you to bring those countries with less known boundaries with those in the interest to develop versus buying and being piggish, love to you! I feel it is a need to look into this outside off here.
nuff sed
okay, 2 sets each upper today and feeling shamed with no 100 lbs per arm, but finger power always nice.
see you in the big screen
oh, if your lost just ask the guy with wavy hair...where the exit is
nuff sed
okay, 2 sets each upper today and feeling shamed with no 100 lbs per arm, but finger power always nice.
see you in the big screen
oh, if your lost just ask the guy with wavy hair...where the exit is
Nightowl
Registered
okay, it was a lower body day getting more in, but doing it slowly.
2 sets @ 12 to 15
I am feeling better and getting that burn that we thrive for. finally the dumb blonde routine has ceast.
2 sets @ 12 to 15
I am feeling better and getting that burn that we thrive for. finally the dumb blonde routine has ceast.
Nightowl
Registered
okay, so back to the basics,
2 sets @ 12 to 15. cardi was 45 minutues hiking and then high intensity cardio was 10 minute warm up.
oh,got rid of that old friend tob. Had to kick that smelly thing to the curve.
okay off to the big picture
2 sets @ 12 to 15. cardi was 45 minutues hiking and then high intensity cardio was 10 minute warm up.
oh,got rid of that old friend tob. Had to kick that smelly thing to the curve.
okay off to the big picture
Nightowl
Registered
okay: today 15 minute warm up cardio with weights @ 2 sets@ 12 to 15. upper body today
protein, protein
protein, protein
Nightowl
Registered
okay, back to it.
20minutes cardio
sets 2@ 12 through 15
lower and tri
tanning of course.
20minutes cardio
sets 2@ 12 through 15
lower and tri
tanning of course.
Nightowl
Registered
well, I truly hope your not too bored, as I wandered over to another forum for a bit and kept a journal there. I have been at it for a while and today was upper. abs are so sore, I am so ashamed. I have spent more then an hour now with each visit. can you believe it...back and on track. new trainer and what a
so today crunches 160 with and without machines. I have been trying out these new versions and some with machine weights as well. upper body was all free weights and
chest press,
incline,
bi cep curls
tricep extensions
tricep pushdowns.
cardio warm up
cardio walking 30 minutes.
my whole body dead yesterday after and hour and half of training the day before.
well, cardio for tomorrow.
question: one guy with big arms said, that you can't train everyday because the nervous system needs to mend as well, is this case true? He said you need to skip a day, he is a IFBB pro and Judge. Is this for those with juice and getting hard hard training? he went on to explain about needing time and less time with juice to mend. ????
so today crunches 160 with and without machines. I have been trying out these new versions and some with machine weights as well. upper body was all free weights and
chest press,
incline,
bi cep curls
tricep extensions
tricep pushdowns.
cardio warm up
cardio walking 30 minutes.
my whole body dead yesterday after and hour and half of training the day before.
well, cardio for tomorrow.
question: one guy with big arms said, that you can't train everyday because the nervous system needs to mend as well, is this case true? He said you need to skip a day, he is a IFBB pro and Judge. Is this for those with juice and getting hard hard training? he went on to explain about needing time and less time with juice to mend. ????
