J.Thom Uncle Z Head to Head Challenge

[heavyiron]

Good luck brother

 

[bigbenj]

x2^

 

[BigMuffin]

Good luck bro. Tomorrow is the day!!!

 

[buddhaluv]

great physique bro. those traps are killer

 

[bigbenj]

just checking in on the competition. hows everything going? how you feeling?

 

[SwoleZilla]

Update: 8/28/2011

Today is my off day from training, so I will just be resting today. I will be going to the grocery store shortly and cooking up food for the next few days. So far I'm really excited about starting this competition tomorrow and I just feel really well about this whole situation/experience.
Time to grow!!!

load up on that food yo

food will make you grow....oh and Z will help

 

[J.thom]

Update: 8/28/2011

Just cooked up some food for tonight/tomorrow. I also preloaded my first syringe Tomorrow is D DAY baby. Let's gooooo!



P.S. Fat free sour cream taste like terrible lol.

Btw please don't think that's all the food I'm eating. That's just my chicken/potato meal. Not my whey,casein, egg, egg whites, tuna, beef, etc food.

 

[bigbenj]

you going to have your girl give you a glute shot for your first time?

check out my log on friday, Ill post a delt and a quad shot for you guys to give you some easy options. Once you do it yourself its so much easier than having to ask your girl all the time.

btw, what do you put on those baby reds?

 

[J.thom]

you going to have your girl give you a glute shot for your first time?

check out my log on friday, Ill post a delt and a quad shot for you guys to give you some easy options. Once you do it yourself its so much easier than having to ask your girl all the time.

btw, what do you put on those baby reds?

ha ha my girl friend does not want me to get any bigger, so let's just say I'm keeping Uncle Z on the low.

I put extra virgin olive oil + italian seasoning. Once they bake in the oven for 30 minutes I put a little fat free sour cream on the side. It taste AMAZING!

 

[bigbenj]

sounds tasty. where do you plan on pinning? got a little excited about pinning and already loaded one up, huh? LOL

 

[J.thom]

sounds tasty. where do you plan on pinning? got a little excited about pinning and already loaded one up, huh? LOL

Rotate left glute and right glute. And yes, I' am VERY excited about starting this 10 week program.

 

[bigbenj]

I would try glutes and delts as well. its so easy. I was never a fan or needles, so I just jab that m'fer and go!
plus, youll give those areas a little more time between injections, so the scar tissue doesnt build up like crazy.

 

[bigbenj]

what temp do you cook the potatoes at?

 

[J.thom]

what temp do you cook the potatoes at?

Bake em at 350 degrees for ~30 mins

 

[bigbenj]

alright, thanks dude. Im getting ready to cook up some chicken and potatoes right now, so Ill give it a try.

 

[Alpha 1]

In for the ride bro!

 

[jbzjacked]

Get this movin!!

YouTube Video

 

[OldSchoolLifter]

So J.thom, how you feeling about goign to the darkside? nervous? excited? ready to GROW!

 

[chucky1]

Update: 8/28/2011

Today is my off day from training, so I will just be resting today. I will be going to the grocery store shortly and cooking up food for the next few days. So far I'm really excited about starting this competition tomorrow and I just feel really well about this whole situation/experience.
Time to grow!!!

hay j , any chance your girl could snap those pics w/Z sign for you be for this starts? just for all the bros watching us, your probably going to get heckled for not having them up yet, just a heads up bro

 

[J.thom]

So J.thom, how you feeling about goign to the darkside? nervous? excited? ready to GROW!

A little nervous, but that's never a bad thing. I' am definitely excited and ready to grow!!!

 

[J.thom]

hay j , any chance your girl could snap those pics w/Z sign for you be for this starts? just for all the bros watching us, your probably going to get heckled for not having them up yet, just a heads up bro

Don't live with my girlfriend but tomorrow is arms and I'll have my training partner snap official pics right when I' am done. I'll even date the sign the pics.

 

[SwoleZilla]

hay j , any chance your girl could snap those pics w/Z sign for you be for this starts? just for all the bros watching us, your probably going to get heckled for not having them up yet, just a heads up bro

i agree

 

[bigbenj]

hay j , any chance your girl could snap those pics w/Z sign for you be for this starts? just for all the bros watching us, your probably going to get heckled for not having them up yet, just a heads up bro

thats actually a good point. I guarantee people will complain, and it probably wouldnt even be any of the contestants doing the complaining

 

[J.thom]

no worries guys, the competition starts tomorrow and my "official" pics will be up tomorrow. I will also be posting pics up at least once a week from here on out.

 

[chucky1]

no worries guys, the competition starts tomorrow and my "official" pics will be up tomorrow. I will also be posting pics up at least once a week from here on out.

 

[SwoleZilla]

no worries guys, the competition starts tomorrow and my "official" pics will be up tomorrow. I will also be posting pics up at least once a week from here on out.

 

[bigbenj]

you have no choice, that was the rules lol jkjk

 

[J.thom]

ha ha I think all you guys are getting a little too excited for my pictures

 

[bigbenj]

I know man, bunch of fags!

 

[chucky1]

heavy told me to tell you to post pics of your glutes or your out lmao...