Leslie's Diary FOR REAL

[Leslie]

Originally posted by Dr. Pain
Leslie, I/we would like Cardio down to 2 or 3 - 20 minute sessions or less, and use the extra energy for a HARDER resistance training effort!


w8 still is in denial about the gum!


DP

Cardio to 2-3 minute sessions?! No complaints here!!
Will happily lighten cardio and load the weights!

 

[Dr. Pain]

Well it said 20 minute sessions......butt less means less Butt!

Funny story: WARLORD (a guy I work with and National level competitor) and I train and advise quite a few people. One day we get a call from one of the gyms we use saying, "Hey, you know that woman you told only to do 15 minutes of cardio? Well she's been on that machinne for 55 minutes!" (I think she had eaten a cookie and felt guilty)


LMAO

It was a typical situation too, she had been on an 800 calorie starvation diet forever, an hour of cardio 6 days a week...and gaining weight! (and not losing an ounce of BF) Never believe all the BS about calories in and calories out! Most of us can go in any gym and see the same people on the same machines everyday...IS IT WORKING???


NO! IT IS NOT!


DP

 

[Leslie]

Originally posted by Dr. Pain
Well it said 20 minute sessions......butt less means less Butt!

Funny story: WARLORD (a guy I work with and National level competitor) and I train and advise quite a few people. One day we get a call from one of the gyms we use saying, "Hey, you know that woman you told only to do 15 minutes of cardio? Well she's been on that machinne for 55 minutes!" (I think she had eaten a cookie and felt guilty)


LMAO

It was a typical situation too, she had been on an 800 calorie starvation diet forever, an hour of cardio 6 days a week...and gaining weight! (and not losing an ounce of BF) Never believe all the BS about calories in and calories out! Most of us can go in any gym and see the same people on the same machines everyday...IS IT WORKING???


NO! IT IS NOT!


DP

LMAO-- Well I meant to type 2-3 20 min sessions-----It was a TYPO

As for the 55min lady- that used to be me(still is alittle) But I am eatting much more and doing less cardio. NO IT ISN"T WORKING!
I hear you LOUD AND CLEAR!!!
I am putting aside all my false training info and myths and trusting the DPW8 team. BUT...If I follow the program to a T and get Fatter I will hunt you down!!! and it won't be pretty J/K

BTW what kinda name is Warlord?

 

[craig777]

I am sorry Leslie, I know this is your real diary, but next time you relax by the pool could you get someone to take pictures. Have a good day.

 

[Leslie]

Well, I just mailed my checked to become a member of the NPC..... Hope it doesn't turn out to be a waste of $60...

 

[Leslie]

06/23/02

Good morning all! Hope your weekends were good- I RELAXED by the pool and enjoyed a protein shake

06/23/02

7:00am
Protein shake
(6 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)

10:00am
1 med coffee w/ half&half(1Tbsp)
½ c oatmeal w/ water
5 egg whites w/ 1 yolk inc
1 Tbsp Natural PB

1:00pm
1 can Tuna
2 Tbsp Newmans Own Balsamic Vinigar(9gF)
1 Tsp Flax

4:00pm
Steamed Chickenw/Broccolli (yes again!)
1 Tbsp PB

7:00pm
Chicken w/ peppers
½ c Brown Rice
1 Tbsp PB
**preworkout

11:00pm
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)
**Postworkout

TOTALS (per Fitday.com)= 1935 cals (75g F, 71g C, 226g P)

Tonights gym workout will be: Back and Bi???s

Back
Pulldowns...5 sets (40lb/12x2, 50/10, 55/8, 50/10)
Seated Row...5 sets(40/12x2, 50/10, 60/6, 50/10)
Dumbell Row...4 sets(25x12, 30x12, 35x10, 40x8)
Deadlifts....4 sets(65x12x4)
Did not do Bi's- deadlifts wore me out and I got to gym too late...
Cardio:
45 min cardio--I mean, um 20 min of cardio-running 6.0-8.0

 

[Dr. Pain]

Re: 06/23/02

Originally posted by Leslie2196
Good morning all! Hope your weekends were good- I RELAXED by Cardio:
45 min cardio--I mean, um 20 min of cardio-running 6.0-7.0

OK, I'll bite, which was it?

DP

 

[Leslie]

Re: Re: 06/23/02

Originally posted by Dr. Pain


OK, I'll bite, which was it?

DP

No I really did only 22 min on treadmill. 2 min w/up and ran 2.30 miles in 20 min Speeds 6.0-8.0

See- I follow ALL instructions!

 

[Jodi]

I guess I am not the only night owl. I'm an insomniac so I have an excuse, whats yours? LOL

 

[Leslie]

Hey Mochy- My excuse is I am obsessed with updating my meals and workouts! I just got back from the gym. Late night....
Not me I can sleep anywhere-anytime- but my BF functions on 4hr of sleep..so I try and keep up.....

 

[J'Bo]

Glad to see your calories are going up.
Girl when i was putting on size last October, my calories were up to 2200. Don't fret about calories, they are only energy.
Good to see your on track and dedicated.

 

[Stacey]

Girl..your doing soooo awesome!!

JUST WANTED TO SAY HI!!

 

[Leslie]

Originally posted by J'Bo
Glad to see your calories are going up.
Girl when i was putting on size last October, my calories were up to 2200. Don't fret about calories, they are only energy.
Good to see your on track and dedicated.

Hey JBo- its real nice to see you in here! The high cals are making me a little weary- but I look leaner or something -just over the past few days! I swear aven my BF noticed.....
As for dedication- I brought a can of tuna to a restuarant cause I knew the sald bar didn't have any protein There I was opening my can of tuna at the table! My friends were a little annoyed and embarassed- but I don't care!! I am staying on track!!!!Whatever it takes.
So have you stuffed your face yet- or are you being good????
come on, be honest



Hey Princess! Thanks girl- I am tryin!

 

[Stacey]

I know your trying sweets..and doing a Damn good job of it!
I'm sooo proud of u for bringing your own protein to a restraunt~ Thats cool!
And I bet you feel good that you can already see a difference..now that alone will keep u Inspired! I know it helps me! GOOD JOB!

 

[Stacey]

oh ya..spill it J'Bo.. are ya cheatin??

 

[Leslie]

Originally posted by Princess
oh ya..spill it J'Bo.. are ya cheatin??

Guess she's been too busy stuffing her face to come back in here
ah- I only kiddin!

 

[Leslie]

Re: 06/25/02 meals

06/25/02
7:30am
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)

10:30am
1 med coffee w/ half&half(1Tbsp)
½ c oatmeal w/ water
5 egg whites w/ 1 yolk inc
1 Tbsp Natural PB

1:30pm
1 can Tuna
2 Tbsp Newmans Balsamic Vinagrette
1 Tsp Flax
Broccoli

4:30pm
1 can Tuna
1 Tbsp Newmans Balsamic Vinagarette
1 Tbsp PB
Brocolli

7:30pm
8 oz 93% lean Chopmeat
1 slice FF cheese
1/4 c Brown Rice
**preworkout

11:00pm
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)
**Postworkout

TOTALS (per Fitday.com)= 1940cals (87g F, 57g C, 217g P)
IS IT ME OR DO THE CALS KEEP GOING UP??

Tonights gym workout will be: Chest and Tri???s

Chest:
Flat bench 4 sets pathetic weight...
Incline 4 sets pathetic weight...
Pec Deck 3 sets

Triceps
Dips 4 sets
French something(exer w/ bar behind neck) 3 sets
With No cardio tonight???..

BTW- I added greens just for TeamDPW8

 

[Leslie]

06/26/02 meals

06/26/02
9:00am (late morning start)
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)

12:00pm
½ c oatmeal w/ water
5 egg whites w/ 1 yolk inc
1 Tbsp Natural PB

3:15pm
1 can Tuna
2 Tbsp Newmans Balsamic Vinagrette
1 Tsp Flax
Broccoli

6:15pm
Protein Pancakes
(1/2 c oats, ½ cottage, 4 egg whites/2 yolks, 1 tbsp Soy Pro flour, 1 Tbsp Splenda and topped w/ SF syrup) YUM
½ Tbsp PB Total(35c/45p/15f) sound good???
**preworkout

GYM 10-11pm ( I took a nap...)

11:30pm
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)
**Postworkout

TOTALS (per Fitday.com)= 1795 cals (75gF, 81g C, 191g P)
Tonights gym workout will be: Legs
Only 5 meals- should I add a can of tuna w/ mayo before bed at 1230am??????? That would bring over 2000 cals though?

 

[J'Bo]

Damn rights i am cheating.
Its the long weekend coming up and i am planning on fully enjoying it. Next week i am back on track though, ok with a mini cheat a day. I have 8 months or so til my next show.

Leslie,
Girl with that attitude you are going to go far. Bringing a can of tuna out with you shows how dedicated you are. Your friends are just jealous at how strong and determined you are becoming. You are looking leaner and probably feeling better because your eating so frequently and eating more calories to train that metabolism to kick it into high gear. Sounds like its working, just think if how many changes you will see if you continue the way you are going now.

 

[Leslie]

Thanks JBO! You always make me see the light at the end of the tunnel BTW- you look stunning!

I am PISSED! Someone at work ate all my NATTY PB- Didn't think people actually ate that stuff! Grrrr

Its a good thing I keep an emergency stash of reg ole PB in my desk Guess I will have to make do

 

[Stacey]

Oh my gosh!! U keep a lot of pb at work!! Theres no way I could do that.. if I have anything in my drawer~~ I eat it!!

 

[Leslie]

Hey Princess!
Its hard to stop eatting ti alright!- but I usually start chewing gum right after I eat- so the tempting taste doesn't sit in my mouth! Plus I throw away my plastic spoon- so unless I wanna use my fingers..I am not having any!

 

[Stacey]

hmmm? those are some good ideas! I just keep mine at home, behind other stuff in the pantry..so I don't see it right when I open the door!!

 

[Dr. Pain]

Re: 06/26/02 meals

Originally posted by Leslie2196
06/26/02
9:00am (late morning start)
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)

12:00pm
1/2 c oatmeal w/ water
5 egg whites w/ 1 yolk inc
1 Tbsp Natural PB

3:15pm
1 can Tuna
2 Tbsp Newmans Balsamic Vinagrette
1 Tsp Flax
Broccoli

6:15pm
Protein Pancakes
(1/2 c oats, 1/2 cottage, 4 egg whites/2 yolks, 1 tbsp Soy Pro flour, 1 Tbsp Splenda and topped w/ SF syrup) YUM
1/2 Tbsp PB Total(35c/45p/15f) sound good???
**preworkout

GYM 8-10pm

10:30pm
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)
**Postworkout

TOTALS (per Fitday.com)= 1795 cals (75gF, 81g C, 191g P)
Tonights gym workout will be: Legs/Bis and 20 min cardio
Only 5 meals- should I add a can of tuna w/ mayo before bed at 1230am??????? That would bring over 2000 cals though?

Leslie, 5 meals would be fine! If it's close to 1 or 1:30 AM...then the tuna would be OK, butt optional!

Both you and Mochy should check your dressing...my Newman's is Ceasars at 8 grams of Fat per Tbls, if yours has less, you are OK, otherwise skip the flax!!


DP

 

[Leslie]

DP and mochy- I use Balsamic Vingarette and it has 9g F for 2 Tbsps....So I guess I am ok--Mochy-how bout you?

DP-
I guess I will just see how late I am up tonight!
BTW- all this eatting has got my appetite soaring-yet I am down to 152lbs and looking a little leaner. Go figure!

 

[Jodi]

Sorry for intruding Leslie

DP my dressing is the Newman's Olive Oil & Vinegar
2 T = 16 G Fat
Is this the wrong kind?

 

[Leslie]

Intrude? Like I said you r questions and comments in here are welcomed!! Besides I get some info aout of it too
I think your dressing is ok as long as you're not having any other fat that meal. Have you tried the basalmic-it rocks!

 

[Jodi]

Haven't tried the balsamic. I just use 5 tsp. with my shrimp & salad because the 4 oz. shrimp have 3 grams of fat. I remember reading the label on the balsamic and I think it has more carbs than the Olive Oil one. Heres mine, whats your say!

Nutrition Facts

Amount Per 2 tablespoon
Calories 150
Calories from Fat 144

Total Fat 16g 25%
Saturated Fat 2.5g 13%
Sodium 150mg 6%
Total Carbohydrate 1g 0%
Alcohol 1g

 

[Leslie]

Its funny cause I actually have the bottle on my desk!
Nutrition Facts

Amount Per 2 tablespoon
Calories 90
Calories from Fat 80

Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 350mg 15%
Total Carbohydrate 3g 1%
Alcohol 0g
Sugar 1 g

Well it looks like mine has less fat/cals but more salt and 1 gram of sugar but I think "alcohol" is also "sugar.

I use the full two tbsp cause I eat it with brocolli, and use the dresing on that too.
So I guess we are both alright?
DP? Mochy?

 

[Jodi]

I just copied and pasted mine from Fitday so thats why is says Alcohol instead of sugar. I did notice that mine is only 1 carb though and yours is 3. I'm sure that doesn't make a big difference though.