Leslie's Diary FOR REAL

[Leslie]

Well we aren't in a comp next week or anything so I don't think the 2 carbs matter....for now...I hope I am allowed 5 carbs at the meal I eat it at- tuna has 0 carbs- and no one around here counts brocolli carbs-so I am good

 

[w8lifter]

If you are to be getting 15 g of fat in each meal...then mochy's will be fine assuming she's not getting fat from another source..such as chicken.....now Leslie, @ 9 grams would have to make sure she's getting an additional 6 grams of fat in that meal from another source

The carb count on both is fine.

 

[J'Bo]

Originally posted by Leslie2196
DP and mochy- I use Balsamic Vingarette and it has 9g F for 2 Tbsps....So I guess I am ok--Mochy-how bout you?

DP-
I guess I will just see how late I am up tonight!
BTW- all this eatting has got my appetite soaring-yet I am down to 152lbs and looking a little leaner. Go figure!

]

Of course your appetite is soaring and your losing w8, your metabolism is reving up. Isnt team DPw8 instructing you? Cause they are sure to get you to where you want to go.

 

[Leslie]

hey J'BO! The team is on my side

We are gonna get down to the nitty gritty when I return from Las Vegas 07/06/02 then prepare for the possible Figure show in Nov...Vacation couldn't have happened at a better time. I don't plan on over indulging-but it's a good chance to get it "out of my system"....

How are things with you? You haven't posted what you have ate and I looked at ALL your pics- You are so pretty! Your boyfriend is a lucky guy! Where did you put your trophy? I would put mine in my Peanut butter cabinet- so I'd see it everytime...

 

[J'Bo]

I put my trophey on my dresser (replaced it with my 3rd place one from April). There is no way i would ever post what i am eating right now, you would probably upchuck.

BTW stop saying that you will probably do the Nov. show. Make a comittment and stick to it, its the only way to do it girl. Have fun in Vegas then get right back into hard core training when you get back. I expect to see a pic of you holding your trophey in Nov.

Is Danilee here?
Cause i cant find her journal anymore. You better keep on posting girl.

 

[Leslie]

06/26/02

06/26/02 meals
06/26/02
9:00am (late morning start)
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)

12:00pm
½ c oatmeal w/ water
5 egg whites w/ 1 yolk inc
1 Tbsp Natural PB

3:15pm
1 can Tuna
2 Tbsp Newmans Balsamic Vinagrette
1 Tsp Flax
Broccoli

6:15pm
Protein Pancakes
(1/2 c oats, ½ cottage, 4 egg whites/2 yolks, 1 tbsp Soy Pro flour, 1 Tbsp Splenda and topped w/ SF syrup) YUM
½ Tbsp PB Total(35c/45p/15f) sound good???
**preworkout

GYM 10-11pm ( I took a nap...)

11:30pm
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)
**Postworkout

TOTALS (per Fitday.com)= 1795 cals (75gF, 81g C, 191g P)
Tonights gym workout will be: Legs

I fell asleep before the gym- and woke up in just enough time to do legs...OOPS!

Leg:
Squats....5 sets
SiffLegDeadlifts...3 sets
Leg Curl...5sets
Leg Ext....5 sets
Standing Calves...5 sets
Seated calves...5 sets

Doesn't sound like much- but I was SWEATING- the gym was so muggy

 

[Leslie]

Why oh why am I so fuqing hungry today????? 25 min til my tuna! Never thought I'd be so eager to eat tuna! *stoamch growls*

 

[craig777]

Hey gorgeous, how are the legs today.

You can come workout with me and my new trainer. Take a look at her in my journal.

 

[Leslie]

UM NO WAY !!!! I saw her yesterday- I thought I commented- but I guess not Legs AND Ass are very sore already- chest still hurts from the other day...I am dying over here!! Ah it's not that bad

BTW she must chg a fortune!

 

[Leslie]

06/27/02 meals

06/27/02
7:30am
Protein shake
(4 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)

10:30 am
½ c oatmeal w/ water
5 egg whites w/ 1 yolk inc
1 Tbsp Natural PB

1:30 pm
1 can Tuna
2 TSP Newmans Balsamic Vinagrette (Used only 2 tsp-had to get the PB in!)

1 Tsp Flax
1 Tbsp PB
Broccoli

4:00 pm
8 oz 93% lean beef
Brocolli
This was rather gross and dry- no FF cheese available..

7:00 pm
6 Egg whites
6 oz yam (weighed in store w/ skin) Despite recent thread- still unsure of carb count
1 Tbsp PB ( I just love this stuff!)
**Preworkout

11:00 pm
Strawberry Protein shake
(same as meal 1)
**postworkout

TOTALS (per Fitday.com)= 2108 cals (87gF, 88g C, 233g P)

Tonight will be SHOULDER/BICEP and cardio (22 min)

My metabolism must be revved up TODAY cause I am HUNGRY....Haven't slipped yet...

 

[Dr. Pain]

Re: 06/27/02 meals

Originally posted by Leslie2196

....Haven't slipped yet...

You say that like you expect to!

Yes, hungry is a good sign!

And go ahead and use a little butter, dressing, or oil spray on your brocoli, it won't hurt!


DP

 

[Leslie]

I will not slip DP!! But I feel so hungry I am scared I might!
Butter, dressing!? YIPPEE!

 

[J'Bo]

Believe me when you are craving everything under the sun just chew some s/f gum (sorry DP). If you cheat it never tastes as good as you think it will.

 

[Leslie]

"chew SF gum"?!
I LOVE YOU!

 

[J'Bo]

DP will kill me for saying that.
But i found that unless you want to chew the sides of your mouth apart, chew gum.

 

[Dr. Pain]

Originally posted by Leslie2196
"chew SF gum"?!
I LOVE YOU!

You're gonna listen to the "Donut Queen?"


w8 a minute here!

Let's w8 for w8's report upon her cessation!



DP

 

[w8lifter]

Originally posted by Dr. Pain




You're gonna listen to the "Donut Queen?"


w8 a minute here!

Let's w8 for w8's report upon her cessation!



DP

lol @ the donut queen

Ggggrrrrrr....oh alright already...I'll freaking find the research!

 

[Dr. Pain]

Hint:

said Scholey in a Reuters interview. He also said there was a possibility that chewing gum induced a surge of insulin due to the mouth watering in anticipation of a meal

(You'll like the rest of this study)


DP

 

[w8lifter]

You're a smart man ...when i get back I'll post it!

 

[Leslie]

TOO BUSY TODAY TO EVEN BREATHE nevermind post my meals I am in a frenzy with work and trying to get da plane to Las Vegas!!! I will be back 07/06/02 and will resume postings!! Hope everyone has a good fourth of July!

 

[Dr. Pain]

BYE LESLIE


Have a wonderful time!


DP

 

[Leslie]

I am back!

GRRRRR! I just lost my orginal post!!!!


Hi all!

I had a blast in LV! Lost all my money- but I did win $600 bucks the first night! I slept, ate, played, danced, WALKED, went to the canyon, lost money, and relaxed! The trip ended with a bit of drama though...We missed our 2:30pm flight home...AFTER returning the rental car...Had to get anohter flight 9 hours later at 11:50pm- and then almost missed that one too by SECONDS because us dummies couldn't find our car in MGM for 40 minutes!!!!!! No- unfortunately we weren't drunk -just stupid... So we arrived home at 930 am. I am tired!!!!

Eatting didn't go too well. I n the begining all was good- but then the hours caught up to me and my days meals ended up being:
3:00Pm WAKE UP ate oatmeal w/ eggwhites/PB
9:30PM Lg buffet meal(consisted of fish and salads w/ no REAL
BAD things- but dessert was not missed
4:30AM Return home- 1 BIG bowl cereal
6:00 AM Sleep
THERE IS NO EXCUSE- I FUQED UP!!!

Terribly!.... 2-3 big meals! BUT everything is out of my system. I can't wait to eat clean agian! I miss my tuna ! I did NOT have any alcohol though

On a good note- I lied to Gold's and told them I just moved to LV and wanted a week trial I hit all parts in 3 wkouts but did no cardio cause I walked my ass off!ANDthe gym was disgustingly HOT!

Tommorow starts my 4 month program to somehow transform me into a figure contestant! Cross your fingers!
Glad to be back! Talk to you guys soon!

 

[J'Bo]

4 monthes is plenty of time to transform you into a pro bod. I dont know how you could improve that much though, your too hot already. Rest and then we want some pics.

 

[Leslie]

Originally posted by J'Bo
Where the heck is Les?
When is she coming back?
I need to know details people.
We miss her.

JBO you are a SWEETIE!



HEY MOCHY! You were right about Studio 54! I need to SLEEP! I don't even think my above post made any sense

See you guys tommorow

 

[w8lifter]

THERE IS NO EXCUSE- I FUQED UP!!!

A person is allowed to take a freaking vacation girl! Don't worry about it...we were banking on you fuqing up when we made your meal plan

 

[Dr. Pain]

Your not suppose to tell her that! LMAO!

(butt it's true)


DP

 

[w8lifter]

Hell...when you're on vacation...you eat dessert!!!!

Where'd ya stay Leslie?

 

[Jodi]

Originally posted by Leslie2196


JBO you are a SWEETIE!



HEY MOCHY! You were right about Studio 54! I need to SLEEP! I don't even think my above post made any sense

See you guys tommorow

OOHH GIRL! I wish I was there with ya. I love that place. I'm sure you had some fun there.

 

[Stacey]

Hey Leslie!!! Sounds like you had a lot of fun in vegas!!! I LOVE Vegas too!!! Its soo cool!!! And like W8 said...girl you were on vacation..don't freak about your food!! ~ I think I would have done even worse!! Anyway just wanted to say hi, glad your back and safe!! Now rest up!
~~ And JBO Is sooo right.. you won't have any trouble with getting your body the way you want for that figure comp. You already look great! Don't beat yourself up sweetie!!!

Have a great day!!

 

[naturaltan]

welcome back Leslie!