Leslie's Diary FOR REAL

[Leslie]

Hi guys!! I am trying to recoup still! I am up to my ears in work today! I haven't logged in until now-almost time to go home. I didn't even take a lunch..But I did eat my meals

 

[Leslie]

Originally posted by w8lifter
Hell...when you're on vacation...you eat dessert!!!!

Where'd ya stay Leslie?

I actually stayed at my Uncles house(brand new ) He is never home since he travels all year long. Just a 5 min car ride from the strip! I just love the homes out there- but I don't know if I could take the heat and desert ALL year long.

I have a few ?'s about the program- I will PM you

 

[Jodi]

HI LESLIE! I missed you! Hope you had fun out in Sin City.

 

[Leslie]

Hey Princess and NT! Hope your vacation was good too! I didn't do the alcohol- but it sounds like you made up for me!

 

[craig777]

Welcome back Leslie.

 

[Leslie]

Originally posted by mochy
HI LESLIE! I missed you! Hope you had fun out in Sin City.

I missed you guys too. Its weird but I love this place LV was AWESOME! Studio 54 was cool- I went to HUSH too- that was cool too. There were alot of cool people there! I just spent too much time trying to win BACK my moolah! How's things with you MOchy. I haven't had time to really read your diary- but I did peek and it looks like you are going strong! I will send ya a pm later!

 

[Stacey]

HEY GIRL!! I bet you are busy being gone that long!! I Am swamped too!
Thats cool you got to stay at your Uncles house!! Lucky! I didn't go to any of those clubs when I was there.. just gambled and toured the town.. but next time I want to try them out!
OH~~ I am very impressed that you didn't drink while there!! Are u 21? WOW.. YES I did DRINK enough for you!!
GOOD LUCK ON YOUR GOALS~ You will do great!
chat w/ ya later hon!

 

[w8lifter]

2 shakes of 6 meals is good. The coffee and sweetner is okay, lol.

Don't tell DP, but when I went to Vegas I had a pina colada in my hand by 11:30 am every morning, and I didn't stop drinking them till I went to bed

 

[naturaltan]

Originally posted by Leslie2196
Hey Princess and NT! Hope your vacation was good too! I didn't do the alcohol- but it sounds like you made up for me!

thanks ... my vacation was awesome ... and no tan lines! he he! We're thinking bookng for next already. It was a great group that we went with ...

hhmmm, looks like you're gearing up for some serious body sculpting - I wish you nothing but the best. You seem like the type that when they decide on doing something, it gets done.

 

[Dr. Pain]

Originally posted by w8lifter
2 shakes of 6 meals is good. The coffee and sweetner is okay, lol.

Don't tell DP, but when I went to Vegas I had a pina colada in my hand by 11:30 am every morning, and I didn't stop drinking them till I went to bed

You just like the words "Pina"....and 'in your hand'


DP

 

[Leslie]

LMAO!!! DP you can turn ANYTHING pornal!!!

Princess- Of course I am over 21- I will be 24 in Aug

NT- sounds like you had a wild time- no tan lines eh?

 

[Jodi]

Originally posted by Leslie2196

I missed you guys too. Its weird but I love this place LV was AWESOME! Studio 54 was cool- I went to HUSH too- that was cool too. There were alot of cool people there! I just spent too much time trying to win BACK my moolah! How's things with you MOchy. I haven't had time to really read your diary- but I did peek and it looks like you are going strong! I will send ya a pm later!

Hey Les, things are going good. I had a little bit of alcohol this past weekend but I don't think I did too much damage. Been sticking to the diet and workouts religiously. So far so good.

 

[w8lifter]

Originally posted by Dr. Pain


You just like the words "Pina"....and 'in your hand'


DP

ROTF!!!! That was a good one

 

[Leslie]

FOUR MONTHS TO FIGURE
STATS:

Height: 5'10"
Weight: 155lbs (bloated I hope!)
Goals: To get out of my COMFORT ZONE!
Suceed in DPW8's program to achieve a
"FIGURE"physique by November 9th.

Gradual tweaks will be necessary........Therefore I will continue coffee and sweet n low .....OK only if I get the OK from DPW8


Meal 1

1/2 c oats
1 packet sweet n low
6 egg whites w/ 1 yolk
1 tbsp PB
1 Tbsp hal&half w/ coffee

Meal 2

1/2 c sweet potato*yum*
1 chicken breast w/ onions
1 Tbsp PB

Meal 3

1 can Tuna
1 tsp Flax
1.5 Tbsp Newmans Vinegar
1 cup Broccolli

Meal 4

1/2 cup oats
1 chicken breast w/ onions
1 Tbsp PB

Meal 5

Protein shake
(4 strawberries, 35g Protein, 3 Tbsp cream)

Meal 6

Protein shake
(4 strawberries, 35g Protein, 3 Tbsp cream)

TOTALS: 2078 cals 77gF 98g C 227g P

WORKOUT:
Chest/Calves

Flat bench(oops didn't realize it said Smith! Any diff??)
4 sets 10/45lbs, 8/55lbs, 5/65lbs, 3/65lbs

Supersets
DB Press incline
3 sets 8/15lbs
DB Flyes incline
3 sets 8/15lbs

CG Bench
3 sets 10/45lbsx2, 8/55lbs
DB Pullovers*OUCH*
3 sets 10/10lbs

Parallel Bar dips
2 sets 10 reps of 52lbs assistancex2

Standing Calves
3 sets 20/100lbs, 15/120lbs, 12/140lbs

Seated Calves
3 sets 12/70lbsx2, 10/95lbs

Toe Press
3 sets 12/90lbs, 12/160lbs, 15/210lbs....what's going on here?

 

[buff_tat2d_chic]

Welcome back Leslie! Your diary is definitely an inspiration. Do you plan your meals or does someone give you an outline? I sort of get the meal idea, but I am still so new at this...I NEED HELP!

I will keep following your diary - it is helping me tremendously. I think I should think about posting one myself. The thought of that is almost scarey.

Good luck and as everyone has said...you look great.

 

[kuso]

Welcome back Les

 

[Leslie]

Originally posted by newly_buff
Welcome back Leslie! Your diary is definitely an inspiration. Do you plan your meals or does someone give you an outline? I sort of get the meal idea, but I am still so new at this...I NEED HELP!

I will keep following your diary - it is helping me tremendously. I think I should think about posting one myself. The thought of that is almost scarey.

Good luck and as everyone has said...you look great.

Thanks "newly buff"! When I first joined the forum it took me a while to start my own diary too. I was apprehensive too . I thought I would look silly and/or no one would care to read/help me. But its the exact opposite. Everyone here is wonderful AND helpful You should start yours today! By knowing your stats and diet, we can help you achieve your goals much better! What are your stats, goals, age? I will be watching for you!!

PS I do plan my meals with the guidance of Team DPW8. I found in the past I was eatting too little cals and doing TOO much cardio and of course getting NO results! Eatting more cals/meals is def reving up my metabolism.....

 

[Leslie]

Originally posted by kuso
Welcome back Les

Thanks KUs!
Recovered from the watermelons?

 

[kuso]

Oh man....I think I`ve been sexually scared for life

Enjoy your first chat??

 

[Leslie]

actually I don't even know how I got there??? Yoo guys are too much!

 

[kuso]

It is pretty cool though isn`t it??

 

[w8lifter]

Originally posted by Leslie2196

Meal 1

1/2 c oats
1 packet sweet n low
6 egg whites w/ 1 yolk
1 tbsp PB
1 Tbsp hal&half w/ coffee

You need to ditch the half & half! Switch to full cream, ditch that p/b, and increase that to two yolks.

1 tbsp cream = 5 g fat
2 yolks = 10 g fat

for a total of 15 for the meal

No half/half or peanut butter here.

 

[naturaltan]

Leslie ... when you say you eat 1/2 cup oats, is that oatmeal? And if so, are you just adding water? Are you eating your first meal at home?

I'm trying to gain 20 lbs for next year's Jamaica trip. I don't have much time in the morning to make the eggs, so I'm having a protein shake and then 3 meals at work during the day.

 

[Leslie]

Originally posted by w8lifter


You need to ditch the half & half! Switch to full cream, ditch that p/b, and increase that to two yolks.

1 tbsp cream = 5 g fat
2 yolks = 10 g fat

for a total of 15 for the meal

No half/half or peanut butter here.

Now ya tell me- AFTER I eat the for the second time

No more half/half anfd PB In the morn for me
Today I will substitue my "lunch" PB with Flax then

Thanks W8lifter

 

[Leslie]

Originally posted by naturaltan
Leslie ... when you say you eat 1/2 cup oats, is that oatmeal? And if so, are you just adding water? Are you eating your first meal at home?

I'm trying to gain 20 lbs for next year's Jamaica trip. I don't have much time in the morning to make the eggs, so I'm having a protein shake and then 3 meals at work during the day.

Hey NT!
Yes I have 1/2 cup oatmeal with water. It took a while to get used to. I started with 1/2 c milk and 1/2 c water then gradulally went to all water. I love it now-but I NEED the sweet n low!

As for the egg/oatmeal meal. I make the eggs right before bed in put them in da fridge. In the morning I throw the oatmeal in the microwave while I get ready. (I am NOT a AM person either ) I throw the eggs in there too and throw it in a bowl and eat it in the car on the way to work. Its the only way that works for me. I can barely get up in enough time to get ready never mind cook eggs! Before this I was having Designer instead- but I think the eggs are better for me. Hope this helps.

 

[craig777]

NT, that is how I do it also. I cook the eggs the night before and put them in the microwave the next morning. Just couldn't stomach cold hard boiled egg whites in the morning any more.

oh Good morning Leslie.

 

[Leslie]

07/09/02 meals

07/09/02
7:30am
½ c oatmeal w/ water
6 egg whites w/ 1 yolk inc
1 Tbsp Natural PB

10:30 am
1 Chicken Breast
½ c sweet potato
1 Tsp Flax
1.5 Tbsp Newman oil/vinegar
Broccoli

1:30 pm
1 can Tuna
1 Tsp Flax
1.5 Tbsp Newman Oil/Vinegar
Brocolli

4:30 pm
1 Chicken Breast
½ c sweet potato
1 Tsp Flax
1.5 Tbsp Newman oil/vinegar
Broccoli

7:30 pm
Strawberry Protein shake
(5 strawberries, 35g Protein, 3 tbsp heavy cream)
** preworkout

11:00pm
Strawberry Protein shake
(5 strawberries, 35g Protein, 3 tbsp heavy cream)
**postworkout

TOTALS (per Fitday.com)= 2070cals 83gF 105g C 217g P
Damn! I can never get 2050 cals with 90 fat??!!

 

[w8lifter]

The fat is easy...15 grams in each meal! Check out NG's journal...she has it down to a science!

 

[Stacey]

Glad to hear I am not the only person eating eggs in the car on the way to work in the mornings!!

 

[Leslie]

:bounce:

I just snuck to Safeway supermarket to save time..and I finally found safflower mayo! It was more expensive than reg mayo- also has 11g f for 1 tbsp ...But I am happy to finally try it!....
Oh boy I need to get out more, huh?