Leslie's Diary FOR REAL

[J'Bo]

What time is your last meal?
Maybe you should switch meal two, you may be more hungry 4 hours after you get up.
Ask team DPw8 what they think.

 

[Leslie]

Originally posted by J'Bo
What time is your last meal?
Maybe you should switch meal two, you may be more hungry 4 hours after you get up.
Ask team DPw8 what they think.

My last meal is usually a shake at 11-1130PM. (I am in the gym from 915 to 1045 usually. I think I was hungry yesterday because I went longer than 3 hrs and skipped a meal...

Switch meal two to where? I am only to have carbs at meals 1,2 and 4, so there is not much room for playing around

 

[craig777]

Good morning Leslie.

 

[Leslie]

Well HELLO my dear! how are things? My back and chest are still sore- I FEEL like I trained wit your lady

 

[craig777]

Things are going very well. Had lunch with Albob yesterday for about an hour and a half. Very very nice guy. We have a lot in common.

Sent my two 14 year old boys to Christian bootcamp yesterday for 32 days. It won't be fun, but it is really good for them. Well at least I think it is good for them, they don't.

 

[craig777]

Oh, she is doing legs with me tonight.

 

[Leslie]

Originally posted by craig777
Things are going very well. Had lunch with Albob yesterday for about an hour and a half. Very very nice guy. We have a lot in common.

Sent my two 14 year old boys to Christian bootcamp yesterday for 32 days. It won't be fun, but it is really good for them. Well at least I think it is good for them, they don't.

You and albob have alot in common?.....Maybe we should ever meet for lunch then j/k

Christian bootcamp? Sounds rough! It will be a good kick in da butt for them. Gives them a sense of pride too They will hate you for t now but later on thank you for it. I hated my mom for some of the things she put me thru- but now I love her for it

 

[craig777]

That is the hope and the plan. Right now they are probably cursing me.

Albob works in training systems for the Air Force, and I work on training systems for mostly Department of Defense. I have worked with all branches but mainly Air Force. He works very closely with AETC and that is our main customer.

 

[Leslie]

07/11/02 Plan

07/11/02
7:30am
½ c Sweet Potato
5 egg whites w/ 2 yolk (Ran outta eggs)
1 Tbsp Heavy Cream with 2 sweetlow in Coffee
****This was MUCH easier to get in than all the oatmeal

10:30 pm
1 Chicken Breast
1 apple
1 Tbsp Newmans Balsamic
1 Tbsp PB

1:30 pm
1 can Tuna
1/2 Tsp Flax
1 Tbsp Newman Balsamic
Less than 1 Tbsp Safflower Mayo
Brocolli

4:30 pm
1 Chicken Breast
½ c sweet potato
1 Tsp Flax
2 Tbsp Newman Balsamic
Broccoli

7:30 pm
Strawberry Protein shake
(5 strawberries, 35g Protein, 3 tbsp heavy cream)
** preworkout

11:00pm
Strawberry Protein shake
(5 strawberries, 35g Protein, 3 tbsp heavy cream)
**postworkout

TOTALS (per Fitday.com)= 2158cals 93gF 109g C 218g P
I believe the totals are near PERFECT!

I will update workout later....

 

[w8lifter]

Originally posted by J'Bo
What time is your last meal?
Maybe you should switch meal two, you may be more hungry 4 hours after you get up.
Ask team DPw8 what they think.

Her meals are fine

 

[naturaltan]

what do the strawberries being added to shakes help?

 

[craig777]

NT, if you go in Diet and Nutrition, w8 posted a thread about foods that will increase the metabolism and strawberries are in the list of good foods.

 

[Leslie]

Originally posted by naturaltan
what do the strawberries being added to shakes help?

I need about 5 carbs at those meals. the strawberry's minus the fiber are equal to that...

 

[naturaltan]

thanks again Craig, Leslie!

 

[J'Bo]

I know her meals are fine W8, i was just asking when her last meal of the day was because maybe she is still full from that. Just a thought.

 

[Leslie]

Now for my Leg Workout
07/11/02

S/M Squats 5 sets 15lb/10, 25lb/8, 35lb/6, 25lb/15

BB Lunges 3 sets 20lb/8, 20lb/8, 30lb/8
Could not superset w/ harrop due to spotter unavailable

Harrop Curl (on Mat) 3 sets of 8

Leg Extentions 4 sets 50lb/18, 50lb/15, 62.5lb/12, drop set of
87lb/10, 62lb/8, & 37lb/8

Standing Calf 3 sets 120lb then 100lbs/ 10 ea, 140lbs then
120lb/10 ea SS with

One Leg Press 3 sets 70lb&50lb 8 ea, 50lb&40lb/8 ea x 2

25 Rev Situps because I did the wrong ones the other day....

 

[tgkfour1]

Leslie- good luck with your latest work with DPw8! Looking forward to seeing your progress in Leslie's "Body by TEAM DPW8" !! We'll keep all our colorful comments outta' there for you

 

[Leslie]

Originally posted by tgkfour1
Leslie- good luck with your latest work with DPw8! Looking forward to seeing your progress in Leslie's "Body by TEAM DPW8" !! We'll keep all our colorful comments outta' there for you

Thanks TGKFour! Actually Body by DPW8 diary is closed. They have set up a separate forum for us clients they only we (myself and the team) have access to. I will continue to post my entries here though becasue I love the suggestions and comments you guys have So post away!!!

 

[naturaltan]

good morning Leslie! How are things today?

 

[Burner02]

Hey Leslie!
AM curious:
How do you prepare your eggs? 5 eggs? Do you make an ommelette?
I'm thining I must not eat enough....
I usually use two egg whites and one whole egg...usually poach them and make a egg and turkey 'McSammich'!

 

[Leslie]

07/12/02

07/12/02
7:30am
½ c Sweet Potato
6 egg whites w/ 2 yolk
1 Tbsp Heavy Cream with 2 sweetlow in Coffee

10:30 pm
½ cup 93% lean Chop Meat
½ c sweet potato
Less than 1 Tbsp Safflower mayo

1:30 pm
1 can Tuna
1 Tsp Flax
2 Tbsp Newman Balsamic
Brocolli

4:30 pm
1 can Tuna
1 Tsp Flax
2 Tbsp Newman Balsamic
Brocolli

7:30 pm
Strawberry Protein shake
(5 strawberries, 35g Protein, 3 tbsp heavy cream)
** preworkout

10:30pm
1 Chicken Breast
1 Tbsp Newmans Balsamic
1 Tbsp PB
Brocolli
**postworkout

TOTALS (per Fitday.com)= 2049 Calories 95g F 90g C 205g P

All looks ok I think- except maybe too much Fat in meal two...

Tonights workout will be shoulders I believe...

 

[Leslie]

Originally posted by Burner02
Hey Leslie!
AM curious:
How do you prepare your eggs? 5 eggs? Do you make an ommelette?
I'm thining I must not eat enough....
I usually use two egg whites and one whole egg...usually poach them and make a egg and turkey 'McSammich'!

Hey B!

I scramble 6 whites with 2 yolks and eat it plain. I know how boring! Well at this point in my life I am eatting to live, NOT living to eat
How much turkey are you using? I don't think 2 whites is enough protein. I take in at least 200g per day. You probably should be having at least 250 I would think. What other protein do you consume? If you wanna grow muscles-you need Protein

Poached huh? Never tried that way...

 

[Burner02]

actually, it was 3 whites....
I was trying to keep around 200 g. I was going on the 1 g per lb and a little extra.

Two slices of lean turkey goes with the eggs.

I'd have to goback and recount the grams per day.

plain? Not even with ketchup? tobasco?

 

[Leslie]

Nope, no condiments....PLAIN eggs. Its actually not that bad.
Before I used yolks, I would have the eggwhites w/ fat free cheese and salsa. YUM!

 

[craig777]

I don't use condums either.

Ketchup has lots of sugar.

 

[Burner02]

ketchup also has some godd things about it, besides, the small amount used cannot be THAT bad for you......

Tried Tostitos con queso cheese sauce? Little dab'll do you too!
very much yum.

and tobasco

 

[J'Bo]

LOL, cheese sauce hey Leslie that was a good one hey? Wouldnt we love to be able to eat that stuff. Man that made my day.

 

[Burner02]

I am here to help where I can....

 

[Leslie]

Originally posted by J'Bo
LOL, cheese sauce hey Leslie that was a good one hey? Wouldnt we love to be able to eat that stuff. Man that made my day.

LMAO Tell me about it! A big hot plate o nachos with cheese sauce......YUM*drool*

Burner I will not allow any more garbage food talk in my diary

 

[Burner02]

ok, they aren't as healthy as I thought...but not too bad if you only use a little bit!

If not...stick with teh tobasco!