Leslie's Diary FOR REAL

[Burner02]

...and in my defenseless defense....I can be a little more lenient with my cals....I'm not going to eb competing.....

 

[craig777]

Now don't get mad because I can't eat this stuff also, but do you ever think about what you want right after it is over.

I am torn between eating an entire pizza by myself, or a big bowl of vanilla ice cream with an entire jar of peanut butter on it. That will be my reward for making it.

 

[Burner02]

don't forget that magic shell stuff......
Man, I haven't had that in YEARS!

 

[craig777]

Oh I love that stuff, but I haven't had it for quite a while either.

Hey Burner go take a look at the pic that w8 just posted in the Opinions or Comments area, whatever that is called.

 

[Burner02]

oh yeah...no junk food....
I meant tofu spread....

 

[craig777]

Sorry Suggestion Box "Are other PTs going..."

 

[Burner02]

which thread?
Not seeing it.

 

[craig777]

Its in "Suggestion Box" "Are other PTs going..." you will like it.

 

[Burner02]

Found it. Thanks...
man, I have a suggestion...but I'd hate to have to answer to mmafiter....

 

[Leslie]

07/12/02 workout results
Shoulders

External Rotations.......2 sets 5lb/12, 8lb/12

Seated DB Press..........4 sets 15lb/12, 20lb/10, 25lb/8, 25lb/6

DB Shrugs....................3 sets 30lbs/12, 35lbs/10, 40lbs/10
superset
Upright Rows...............3 sets Bar plus- 10lb/12, 10lb/10, 20lb/8

Side Lat w/ DB.............3 sets 10lb/8x3

Bent Over Rear............3 sets 10lb/10, 10lb/10, 12lb/14 (
next t ime will increase all weight)

Front Raises................2 sets 10lb/10, 15lb/10

Single arm Cable Lat...3 sets 10lb/10x2, 10lb/8 (had to rush these gym was closing)

Skipped situps due to gym closing- will do tommorow after arms and cardio.

 

[Burner02]

Hey Leslie!
Sounds like you had a great workout!
You musta been whooped after that!

 

[Leslie]

07/13/02

11:30am
MEAL 1

1/2 c Brown Rice
6 egg whites w/ 2 yolks
1 TSP PB.....Really!
**pre workout

2:30pm
MEAL 2

"W8lifter's Strawberry Protein SHake"
**Postworkout
I was supposed to have my 2nd serving carb here- but knew I'd be out at dinner so I switched.
Is that BAD????

5:45pm
MEAL 3

Salad w/ oil&vinegar
1 Piece of Baked Flounder...(Restuarant served two big pieces-so I figured 1 was normal serving)
1 Yam patty (would have had 3 for my carbs but realized there may have been brown sugar in them )

9:00pm
MEAL 4

1 Chicken Breast
1/2 c Brown Rice
2 Tbsp Newmans Balsamic
1 tsp Flax

12:00am
MEAL 5

"W8lifter's Strawberry Protein Shake"

2:30am
MEAL 6
Canned Tuna
1 Tbsp Safflower Mayo
1 Tsp Flax
Broccolli

TOTALS_ 1962cals 85g F 82g C 215g P (prob higher do to unknowns of dinner)



WORKOUT
Pressdown???.3 sets 20/10, 40/10, 60/8
Ss w/
Standing Dumbell(oops was supposed to do BB)???..3 sets 15/12, 20/10, 25/4then 20/6
Ss w/
Tri ext(behind neck)??????3 sets 12/10, 10/10, 8/10

Concentration Curls(cable) 3 sets 20/10, 30/10, 30/8
Ss w/
Hammer curls?????????.3 sets 15/12x3

One arm pressdown(handle) 3 sets 10/12, 20/12, 30/10

30 min on treadmill(run) 374 cals burned

 

[J'Bo]

I see your not eating oatmeal anymore.
Dont like it?

 

[Leslie]

Funny I just had bowl now
I usually stay away from it because I find I can never FINISH it! Even today, I left a bit in the bowl.

Don't know why but sweet potatoes go right down...I could eat 1 cup of it- but oatmeal is another story.

I think soon it will be*hey where'd da barfing smilie go?*
But you couldn't relate because you LOVE oatmeal

 

[Burner02]

Hey Leslie!
Happy Sunday!
um...I had oatmeal for breakfast myself...ok, I had te flovored kind. I cannot eat the plain kind. oof.
I did chase it with a protein shake!

Working out today?

 

[J'Bo]

Yes oatmeal is my favorite, RIGHT.
But i have found a new way of eating it that i actually enjoy it.
Its for the off season though. 1/3 cup oatmeal (uncooked) plus 1 tablespoon of s/f jam plus 1/4 cup natural yogurt.
After your done your contest you should try it.

Looks like your doing awesome Leslie, where are you competiting again?

 

[Leslie]

JBo- yogurt and oatmeal, yes I read that in your diary. Interesting...My comp is Nov 9th.


07/14/02
11:00am better than yesterday!
MEAL 1

1/2 c Oatmeal
6 egg whites w/ 2 yolks
1 cup coffee w/ 2 sweetnlow 1 Tbsp heavy cream

3:00pm
MEAL 2

1 Chicken Breast
1/2 c Brown Rice
2 Tbsp Newmans Balsamic
1 tsp Flax

6:30pm
MEAL 3

"W8lifter's Strawberry Protein SHake"

9:30pm
MEAL 4

4 oz 93% lean chopmeat
1 Tbsp Safflower
1/2 c Sweet POtato
1/2 Red Pepper

12:30am
MEAL 5

"W8lifter's Strawberry Protein Shake"
Totals 1808 cals 80g F 87g C 193g P
SHIAT! It is real hard to get in 6 frigin meals on Sat and Sun....

WORKOUT

OFF

 

[Leslie]

07/15/02

7:15am
½ c Sweet Potato
6 egg whites w/ 2 yolk
1 Tbsp Heavy Cream with 2 sweetlow in Coffee

10:15 am
½ c Brown rice
1 Chicken Breast
2 Tbsps Balsamic Vinegar
1 Tsp Flax
Brocolli

1:15 pm
1 can Tuna
1 Tbsp Safflower
1 Tbsp Newman Balsamic
Brocolli

4:15 pm
½ c Brown rice
1 Chicken Breast
2 Tbsps Balsamic Vinegar
1 Tsp Flax
Brocolli

7:15 pm
Strawberry Protein shake
(5 strawberries, 35g Protein, 3 tbsp heavy cream)
** preworkout

10:300pm
Strawberry Protein shake
(5 strawberries, 35g Protein, 3 tbsp heavy cream)
**postworkout

5+ Liters of water

TOTALS : 2023 calories 94g F, 83g C, 218g P

 

[craig777]

Good morning Leslie

 

[Leslie]

Hey Stranger! How have you been?
Me? Well I am hanging in there, loving the 3 hr mark when I can eat again

 

[craig777]

I am doing good.

I keep asking my trainer when I should start cutting and she keeps telling me not yet.

 

[craig777]

She was on TV on Saturday. ESPN was showing the World's Strongest Woman contest in Zambia Africa.

 

[Leslie]

The team does not have me cutting yet either, I think the first 4 weeks will be semi bulk(if there is such a thing ) and then slowly cutting down . But I am no expert. I am finding my appetite is raoaring. I literally feel my insides tell me it is almost 3 hours. Kinda like when you have to get up for something important, and you wake up before the alarm...FREAKY.

 

[craig777]

I just get nervous that I won't be able to cut enough if I keep waiting, but I will trust Jill.

Did Team DPw8 have you take starting pics, if so you should post them so that we can all take a look.

 

[Leslie]

I have given Team DPW8 pics just prior to starting. I am doing my BF once a month and I think that is when I will send THEM pics.....

Dependng on my mood ...will determine whether or not I share with the rest of the forum How bout you, pics yet?

BTW I would think the woman knows what the heck she is doing!

 

[craig777]

No, the last pics I have taken are the ones I started this journal with. I will take some in about two weeks to finish off the Albob Challenge.

I will share if you do

 

[naturaltan]

Good morning Leslie!

 

[Leslie]

Morning NT- how is everything today?
It is only Tues

 

[kuso]

Almost Wednesday here babe

So how`s things??

 

[naturaltan]

things are great ... can't really say why, but it's sunny out ... work is slow ...

I think it's having a great family that does it sometimes. Just because ...