Leslie's Diary FOR REAL

[sawheet]

Lionel Ritchey?? only hear that at weddings, thank god

 

[Leslie]

Wednesday 09/18 meals
No chicken in the house and my busy ass has yet to go to Costco..............STILL

7:30am
Meal 1
4 oz lean meat
3 eggwhite 1 yolk
1/2 apple

10:30am
Meal 2
4 oz lean meat
3 eggwhite 1 yolk
1/2 apple

1:30pm
Meal 3
1 can tuna
2 Tbsp Newman Balsamic
1 Tsp Flax
1 Red Pepper

4:30pm
Meal 4
1 can tuna
1 Tbsp Newman Balsamic
1 Tsp Flax
1 Red Pepper

7:30pm
Meal 5
5oz Cod
3 eggwhites
1 Tbsp Safflower mayo
1/2 apple

10:30pm
Meal 6
6 oz Chicken
5 Tsp. Newmans Cesear
1 c Green Beans

W/O= Tonight is the dreaded HIIT

 

[EarWax]

No Chicken in the house? Just take some Cod and mush it into the shape of a chicken using flax to make it stick together.

 

[Leslie]

Originally posted by EarWax
No Chicken in the house? Just take some Cod and mush it into the shape of a chicken using flax to make it stick together.

LMAO
That's probably what Mochy, the flax freak doesLOL

 

[Leslie]

Just did 26 min on the tready. HIIT intervals of 4.0, 7.0, 8.0, then 8.5 for a while, then 9.0. Dyametradrine rocks

290 cals burned

 

[Jodi]

Originally posted by Leslie2196


LMAO
That's probably what Mochy, the flax freak doesLOL

LMFAO! Flax Freak, aww, I'm not that bad. Have you tried flax in your oats yet (really, its pretty good)

 

[lina]

Originally posted by Leslie2196
Just did 26 min on the tready. HIIT intervals of 4.0, 7.0, 8.0, then 8.5 for a while, then 9.0. Dyametradrine rocks

290 cals burned

Hey gorgeous!

What is Dyametradine? A fat burner? ephedrine?

Got an email from J'bo... she said to say 'hi' you all and that she was proud of ya and to kick some ass in your comp ....

As usual girl, you are an inspiration!

 

[Leslie]

Dyametradrine is ephedrine Amazing how much more stamina I have when I take it, although DP does not approve......

Thanks for passing Jbo's hello along- I do miss the spunky gal

Thanks Lina

 

[Leslie]

09/21 FRIDAY Meals

MEAL ONE
7:30 AM
6 oz Chicken
1 Tbsp Newman Cesear
1 Tsp Flax
1 small apple

MEAL TWO
10:30 AM
4 oz 93% lean meat
3 eggwhite 1 yolk
½ grapefruit

MEAL THREE
1:30 PM
1 can Tuna
4 Tsp Newman Blasamic
1 Tsp Flax
1 red pepper

MEAL FOUR
4:30 PM
6 oz Chicken
1 Tbsp. Cesear Dressing
1 Tsp. Flax
1 c green beans

MEAL FIVE
7:30 PM
2 scoops Designer
6 Strawberries
2 Tbsp heavy cream

MEAL SIX
11:00pm
6 oz Cod
1 tbsp Safflower Mayo
1 c green beans

 

[Leslie]

Thursday W/O

One legged Leg Curls
12/25, 12/25, 10/31

DB SLDL
30/10, 30/10, 30/8 * would have used a 35lb but I sliced my knuckle on my left middle finger cutting frozen chicken It hurt like hell to hold these friggin DB's)

Lying LC
12/50, 10/62.5, 8/62.5

Step ups
20 each leg/20lb DB's, 20ea/15lb DB x 3

Standing Calve- one leg
12/40, 12/20 x 2

Toe Press
15/180, 12/180, 15/180

 

[kuso]

Hiya sexy, how`s life today?

 

[Leslie]

Well, now that it is Friday.................SWELL!! Not that I ahve big plans for the weekend, LOL Just happy to get outta work

And get some SLEEP- I am sure you can relate to that!

Soem friends are gonna get bombed tonight- wishI could go~ but I know I would be too tempted right now. I need to get trashed LOL. So at home I will be watching a flick

and How ARE YOU Kus?

 

[kuso]

I AM GREAT

It`s 11:30 Friday night here, and I finally finished work for the week No way I`m seeing 5:00am tomorrow

And, to add to an already great day, my favourite web page is back online after 3 months of being down

 

[kuso]

OUCH....sorry to hear about you hand!

 

[Burner02]

Hey Kuso!
Dare I ask what this favirute page is????


Dang, Les-
I give you a new expression, (hump day) and you say hi to craig....

 

[kuso]

Burner, if you have acces to the adult section you can go check it out

 

[Erilaya]

Les when you say 93% lean meat.. what exactly do you mean? is that like deli meat or weighed portioned meat from the butcher.. clue me .. cos I feel like a doorknob..( ya know where everyone gets a turn.. ) cos I canna figure it out.. LOL

Have a great weekend!! what flick did ya watch?

Eri'

 

[Burner02]

Damn...cannot access that....big brother...or in this case....big coproal punishment....is watching!

Eri- did ya get my pm?

 

[w8lifter]

Originally posted by Erilaya
Les when you say 93% lean meat.. what exactly do you mean? is that like deli meat or weighed portioned meat from the butcher.. clue me .. cos I feel like a doorknob..( ya know where everyone gets a turn.. ) cos I canna figure it out.. LOL

Have a great weekend!! what flick did ya watch?

Eri'

Leslie does not eat deli meat This is lean beef

 

[Erilaya]

ah alright Cool! thanks W8.

I am using your womens diet from the nutrition section.. started today..



Burner.. I got it and will do it justice when I have more than a few moments.. I have 10 kids in my house at present arghhh.. LOL

Eri'

 

[Leslie]

Saturday Meals
2:00am Friday night....

1 can Tuna
2 tbsp Newman balsamic
1 Tsp Flax
1 red pepper
* I had this for two reasons: (1) I never get 6 meals in on weekend/didn;t want to go more than 10hrs w/o food and (2) I was HUNGRY

12:30pm
Meal 1
4 oz 93% lean beef
3 eggwhite 1 yolk
1/2 apple

More sleep and fun

3:30pm
Meal 2
4 oz 93% lean beef
3.5 oz Flounder
1 Tbsp Reg Mayo
1/2 apple
*pre w/o

Gym and tanning

7:15pm
Meal 3
1 can Tuna
2 tbsp Newman balsamic
1 tsp flax
1 red pepper
* post w/o

10:00pm
meal 4
6 oz Chicken
1 tbsp Newman Cesear
1 tsp Flax
1 c mixed green beans/pepper

1:00am
meal 5
same as above


__________________

 

[Leslie]

Originally posted by w8lifter


Leslie does not eat deli meat This is lean beef

That's right Eri~
You can find this in the ground beef section. I usually run my cooked meat under hot water to drain more fat- because I am leary of the fat content. I have seen up to 96% lean meat!

 

[Leslie]

Morning all
*yawn*

Well the team has switched up my eatting plan again. I like this one though. It invovles actual carbs like oats and squash! Seems like they upped the carbs and lowered the fat since I am getting closer to my show. They also upped my cardio from 3 to 5 times per week. As we all know, AM empty stomach cardio is best. I did not get up for AM cardio today SO needless to say, I hit the snooze button MANY a timesLOL The fact I went to bed at 1am and my dogs were playfighting in my bed then, didn;t help I suppose. I think I will take this week in stride to get back in the groove of going to bed a lil earlier, catching up on my carbs, and going only one morning, then next week two mornings...ect

Todya is gonna be a LONG day. I am tired and have no work to do and none of my friends are on AOL Instant Msg LOL

 

[EarWax]

No way!! Actual carbs? hehe Do you think your kitchen can handle the pressure?

Yeah, I know about sleep deprivation. My sleeping habits were really bad a week ago. This rest period helped a lot. I'm finally back on track and waking up at 5:30am and getting to bed by 11:00pm at least. Damn, Monday night football! It starts at 9:00pm here. Hope you get back on track also.

 

[Leslie]

My sleeping habits are due to my night owl of a BF LOL. When I lived alone, I was in bed by 1030-1100 every night!

Here is my thought of the day: Cutting Squash in half SUCKS! It is VERY difficult, BUT the end result is so WORTH it.

Guess I have gone too long w.o carbs since I think squash is the bomb LOL

 

[kuso]

squash?? No thanx

 

[Leslie]

09/23/02

MEAL ONE
7:30 AM
6 eggwhites 1 yolk
½ c oats
*35P 25C 10F*

MEAL TWO
10:30 AM
6 oz chicken
1 Tsp Flax
1 cup Brocolli
4 Strawberries
1 apple
*35P 20C 5F*

MEAL THREE
1:30 PM
6 oz chicken
½ c oats
1 Tsp Flax
*35P 25C 10F *

MEAL FOUR
4:30 PM
1 can Tuna
1 Tsp. Flax
2 c Squash
1 c green beans
*35P 20C 5F *

MEAL FIVE
7:30 PM
6 oz chicken
1 tsp Flax
1 c Squash
1 ½ c green beans
*35P 10C 5F*

MEAL SIX
10:30pm
7 eggwhites
2 yolks
1 c green beans
*35P 0C 10F*

 

[Adidas]

Hey Leslie, just stopping in to say hi and check out how things are going for you. Looking good girl!

 

[Leslie]

Thanks A~ Can you believe I can have oats and squash?! I am in heaven! LOL

 

[Adidas]

Someday I'll be right there with you