Um......Leslie......check your pm`s 
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Leslie's Diary
- Thread starter Leslie
- Start date
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- Jul 15, 2001
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Welcome 
I'm reading your journal ... then I come across your stats ... 156lbs ... then a pic - wow, you are looking great!!!
I'm reading your journal ... then I come across your stats ... 156lbs ... then a pic - wow, you are looking great!!!
Originally posted by kuso
Um......Leslie......check your pm`s
Check your PM's KUSO....
Originally posted by naturaltan
Welcome
I'm reading your journal ... then I come across your stats ... 156lbs ... then a pic - wow, you are looking great!!!
Hi Naturaltan! ( which I pay for my own
)! Thank you for the welcome!... but lets not bring up THAT evil 156# 
again!
Does it say in your first post how tall you are??
I`m guessing, VERY
I`m guessing, VERY
AH! Twin Peak! - another one I have seen all over the bd! How are ya!
The BEFORE will probably stay the same for a loooonng time since I seem to never get out of this plateau
Do you really think my meal plan is ok- cause I thought it didn't have enough fat/protein.
Thanks for stoppin in!
Kuso- I stand proud at 5'10....
Les....I stood proud when I saw your pic 
5'10" is about 180cm right?? You`re a model right???
5'10" is about 180cm right?? You`re a model right???
- Joined
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I promise to never ever bring that number up again.
Watch for Kuso he will try to get some nuddies out of you.
BTW i look almost exactely like you (your body anyways, not your beautiful face) when i am not competing. I just look leaner in that pic because it is contest day, and you cant look like that all the time.
I am so glad you asked about fitness.
I believe that the IFBB is the best association to go with. They have a website that can tell you all about the competitions. If you are in Canada? Then you can go to CBBF website as well. I was fortunate enough to have a great pro fitness role model (kary Odiatu) live right here in Winnipeg, she made it easy to get us all the info we needed and teach us some classes. By the way gymnastics is not a nessesary requirement for routines, it just adds entertainment value. I was scared to go into fitness to because of the routine. I could barely do a cart wheel last October and in April i competed a back handspring. I f you call around some gymnastics clubs they usually have adult classes too. If you can find someone in your home town that already competes then i suggest contacting them for help. You could meet with them and get some pointers on where to go to get your costumes etc. and also what do do to get ready for a comp.
I could go on and on about training for fitness.
-These are things you should look into:
-dance classes
-gymnastics
-modelling course to teach you how to stand
-yoga to help with your flexibility
-also watching some pro routine competitions will inspire you and will give you alot of ideas
My friend only did a cart wheel in her routine and she took 1st place last year.
About the BF, yes they tend to get a little upset after all the dieting and restrictions. Just make sure he knows how important it is to you to do this and how much you need his support. Then he will just have to put up with the moods swings from hell
It is all worth it in the end.
BTW i look almost exactely like you (your body anyways, not your beautiful face) when i am not competing. I just look leaner in that pic because it is contest day, and you cant look like that all the time.
I am so glad you asked about fitness.
I believe that the IFBB is the best association to go with. They have a website that can tell you all about the competitions. If you are in Canada? Then you can go to CBBF website as well. I was fortunate enough to have a great pro fitness role model (kary Odiatu) live right here in Winnipeg, she made it easy to get us all the info we needed and teach us some classes. By the way gymnastics is not a nessesary requirement for routines, it just adds entertainment value. I was scared to go into fitness to because of the routine. I could barely do a cart wheel last October and in April i competed a back handspring. I f you call around some gymnastics clubs they usually have adult classes too. If you can find someone in your home town that already competes then i suggest contacting them for help. You could meet with them and get some pointers on where to go to get your costumes etc. and also what do do to get ready for a comp.
I could go on and on about training for fitness.
-These are things you should look into:
-dance classes
-gymnastics
-modelling course to teach you how to stand
-yoga to help with your flexibility
-also watching some pro routine competitions will inspire you and will give you alot of ideas
My friend only did a cart wheel in her routine and she took 1st place last year.
About the BF, yes they tend to get a little upset after all the dieting and restrictions. Just make sure he knows how important it is to you to do this and how much you need his support. Then he will just have to put up with the moods swings from hell
It is all worth it in the end.
Originally posted by kuso
Les....I stood proud when I saw your pic
5'10" is about 180cm right?? You`re a model right???
You are raping my journal!!!model?
uh, yeah AND I bench 300lbs!
OKAY- THANKS MUCH!!!! Its a tearjerker!Originally posted by naturaltan
I promise to never ever bring that number up again.
Originally posted by J'Bo
Watch for Kuso he will try to get some nuddies out of you.
Hey, cum on now....when have I ever tried to get some nuddies out of you????
Not that it`s a bad idea though
I`ll give you my addy 
- Joined
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go kuso go - giggle
Last edited:
NT 
Don`t worry, I`ve got your addy and a forward button
Les....last year I was in Hawaii, and just happened to see a swimsuit fashion show.....quite a big one......you would easily blow away any of the babes that were modeling that day !
Don`t worry, I`ve got your addy and a forward button Les....last year I was in Hawaii, and just happened to see a swimsuit fashion show.....quite a big one......you would easily blow away any of the babes that were modeling that day !
Hi J'Bo! Glad to see you here again! IFBB? Nvr heard of it- will definately check it out...I am not in Canada- it seems like alot of people on this bd are . I live in the US. Maryland to be exact. Not sure if there are contest near here- but a guy friend of mine just competed in Philly and placed 4th-maybe he knows a girl from this area who can help me learn the ropes of the routine thing too. Good ideas! As for the BF- He learn to live with it- He has to love me through it all!!! Right?
Right?
KUSO- you really are too much and need to stop drinking when you go to these swimsuit shows!! Remember I only submitted a frontal pose- my booty needs some squats! (which I despise and nvr do...which is why I will NOT submit a Backside pic!)So don;t bother askin! LOL
No NUDIES available! Sorry to disappoint...
oh and Kuso since you are quite articulate with enlarging parts of MY pics and filling in thongs-maybe one day you will figure out how to erase clothing.....
I am digging my own grave! aGGGH lol
No NUDIES available! Sorry to disappoint...
oh and Kuso since you are quite articulate with enlarging parts of MY pics and filling in thongs-maybe one day you will figure out how to erase clothing.....
I am digging my own grave! aGGGH lol
Was that a dare????
I might just enjoy this 
I might just enjoy this
BTW...You`ve got PM`s
Leslie,
Welcome and Good Luck!
If your current picture is the before, then the after is going to be stunning! Thanks for adding to the extremely friendly environment here....
TGK
Welcome and Good Luck!
If your current picture is the before, then the after is going to be stunning! Thanks for adding to the extremely friendly environment here....
TGK
I am afraid I have stirred the evil in KUSO's head....
See!!! I told you your pic was worthy to be posted in the Breast Bonanza!!!
JOIN!!!!
JOIN!!!!
Hiya TGKFOUR1! Thanks for the hello! I know with help and support from all on this forums I will stick to my guns and train hard and eat right! BTW what does your name mean?
Hi Butterfly!
You are just as persistent as the boys!!
Let me think about it....mmmmmm...um...
NO.
BTW- awesome idea for your avatar! Maybe someone will post--but not me!!
Originally posted by Leslie2196
AH! Twin Peak! - another one I have seen all over the bd! How are ya!
The BEFORE will probably stay the same for a loooonng time since I seem to never get out of this plateau
Do you really think my meal plan is ok- cause I thought it didn't have enough fat/protein.
Thanks for stoppin in!
Doing well thanks! Your meals yesterday were great. It all depends on your plan, however. To be successful at this you have to have a plan and follow it. With training and diet you can't scattershoot different theories and programs. Looks like you are getting good protein and fat and your carbs are very clean.
If, however, you are finding a plateau and you haven't been cheating and it is lasting more than say 3 weeks, you might want to consider changing some things up. But there are times when the body doesn't respond and then all of a sudden the fat sheds, the muschles grow, etc....
Keep up the hard work!
Originally posted by Leslie2196
Maybe someone will post--but not me!!
If you don`t mind, I would happily do the honors
It's my full name initials- you're the first person to ask me that....
TGKfour1- Thomas George Kirk IV- I am the fourth??- probably due to a lack of imagination on my parents parts. The one is because I am the oldest of 9 grandkids.....
I went off of the Family name list with my children though- Gavin (22 months) and Annabella (due any minute).
What does your 2196 mean?
TGKfour1- Thomas George Kirk IV- I am the fourth??- probably due to a lack of imagination on my parents parts. The one is because I am the oldest of 9 grandkids.....
I went off of the Family name list with my children though- Gavin (22 months) and Annabella (due any minute).
What does your 2196 mean?
If she answers this I`m gonna be soo pissed
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