Leslie's Diary

[Leslie]

Originally posted by kuso


If she answers this I`m gonna be soo pissed

LMFAO!!!!

Sorry TKGFOUR 2196 is just a date 2/1/96 that has stuck. Kuso would die if I told anymore- Its no big deal, its pretty stupid actually- Kuso is making it into a big deal!
9 grandkids-wow. Thats a lot of presents to buy! my family is pretty small

 

[Leslie]

Originally posted by kuso


If you don`t mind, I would happily do the honors

DONT EVEN THINK ABOUT IT
i WILL GET W8LIFTER TO KICK YER ASS!

 

[Leslie]

Hi Twin Peak! I must confess- 3 wks is usually the point I can't take it anymore and give in to SUGAR or CARB OVERLOAD. I have to get control!
Do you have a journal?

 

[kuso]

Originally posted by Leslie2196


i WILL GET W8LIFTER TO KICK YER ASS!

Thats the best offer I`ve had all night

 

[butterfly]

Originally posted by tgkfour1
It's my full name initials- you're the first person to ask me that....
TGKfour1- Thomas George Kirk IV- I am the fourth??- probably due to a lack of imagination on my parents parts. The one is because I am the oldest of 9 grandkids.....

I went off of the Family name list with my children though- Gavin (22 months) and Annabella (due any minute).

What does your 2196 mean?

I feel for you... my older brother is the V... he swears he will never have a son and name him the VI.

 

[butterfly]

How are you today Leslie

 

[Leslie]

Hungry but other than that I am good! Are you happy you have some more boobies floating around in the Breast Bonanza!? Your avatar cracks me up everytime I look at it!

 

[butterfly]

Yes... very!!!

It was started as a joke by Esmeralda. She and Sosunni came up with the idea of having a boobie camp and we'd be the instructors. I'm really surprised there haven't been more pics posted.

I decided to do the Pec Pics to counter-act the boobies and there have been many pics posted of our sexy IM guys!!!

I think we ladies have come out better in this little competition

 

[Twin Peak]

Originally posted by Leslie2196
Hi Twin Peak! I must confess- 3 wks is usually the point I can't take it anymore and give in to SUGAR or CARB OVERLOAD. I have to get control!
Do you have a journal?

I do. I only write in it maybe twice a week but it has logged my 10 week cutting phase -- this is week 10 -- but I am adding a week 11 and then all hell breaks loose! Its titled Ripped.

 

[ZECH]

I can't believe I just got around to posting in your journal Leslie!
I have to agree with all the guys.......You have a fantabulous bod!!! Those sweet suculant hips and those nice round boobs!!! I think you are too hard on yourself! I know you don't want to show your butt, but I bet it is as sweet as the rest of you!! Welcome to IM! I look forward to seeing some updated pics!!!!

 

[Leslie]

DG806- it's about time you poppe din!! Just kidding!
Suculant hips!?- Now there is a compliment I have nvr rcvd! Thanks dg806! BUt unfortunantly suculant hips won't win a fitness comp!! LOL Talk to u soon!!!!

 

[Leslie]

Originally posted by butterfly
Yes... very!!!

It was started as a joke by Esmeralda. She and Sosunni came up with the idea of having a boobie camp and we'd be the instructors. I'm really surprised there haven't been more pics posted.

I decided to do the Pec Pics to counter-act the boobies and there have been many pics posted of our sexy IM guys!!!

I think we ladies have come out better in this little competition

I must confess: I did check ut the lovely pecs!!!!

 

[tgkfour1]

leslie- what is that giant trophy in the background of your pic?

 

[Leslie]

My first place in Physique trophy!
I wish
Actually a friend of mine has a 69 vette and won the trophy in a car show. Its pretty funny how we took my pic in front of it. It was totally not planned. His computer is in that room and when we took the pic w/ the digital camera I was just there. It wasn't until we looked at the pic that we realized the trophy was in the pic! Pretty funny.. . Maybe its a sign....
PS Very observant!

 

[Stacey]

U crack me up girlie!! You have such great additude!!

 

[tgkfour1]

I am just detail oriented. I though perhaps you were a ringer- being hard on yourself for only winning one contest so far or something......

 

[Leslie]

No prob!

 

[ZECH]

Originally posted by Leslie2196
BUt unfortunantly suculant hips won't win a fitness comp!! LOL Talk to u soon!!!!

They would if I was the judge!!

 

[Leslie]

LOL

 

[tgkfour1]

leslie-

hey per your question in my journal- if you are looking to add some variety but think you can't cook well, take a look at this book on Amazon.com

http://www.amazon.com/exec/obidos/A...ef=sr_1_5/002-4300611-8367241#product-details

It gets great reviews....... There are also a ton of low fat ideas in other books there as well..

TGK

 

[w8lifter]

Originally posted by Leslie2196
If anyone out there cares- this is my meal plan for today...
If not I CARE and thats all that matters!!

TODAYS MEALS
1 med Dunkin Donuts coffee w. cream
½ c oatmeal w/ water
5 egg whites w. 1 yolk
1 Tbsp Natural PB

As a tweak, in the future, you could ditch the peanut butter and add another egg white

1 Can tuna
1 Tbsp Kraft Light Done Right Ranch (its real yummy)
1 Tsp Flax oil- YUCK!!

SATAN SUGAR in that dressing! And that's not enough fat for a meal...use at least 2 tsp flax, but you should start out w/ 1 tbsp

1 Chicken Breast w. onions
2/3 c Brown Rice
1 Tbsp PB

Protein shake
(4 strawberries, 2 Tbsp Heavy Cream, 30g protein pwdr, 1 tbsp Splenda)
**Preworkout

You could probably up that protein to 35 g w/ 3 tbsp cream

1 Can Tuna
1 Tbsp Kraft Light Done Right Ranch
**Postworkout

Not enough fat in this meal, especially if it's your final meal. Ditch the sugar dressing and get a full fat dressing like Newman's Oil & Vinegar or use mayo/flax....you should have at least 15 g fat in this meal.

TOTALS (per Fitday.com)= 1575 cals
(53g Fat/70g Carbs/182g Protein)
**Something is NOT right- I have too many cals and not enough fat/protein. Why didn't that work??

Not too many calories....not enough calories! Add some fat and protein and it will bring your calories up to an acceptable level!

Oh....and when the hell did kuso become more pornal than Pitboss?

 

[butterfly]

Originally posted by w8lifter
Oh....and when the hell did kuso become more pornal than Pitboss?

I think something has happened to PB... he's lost his pornality

 

[Leslie]

Originally posted by w8lifter
Hi W8lifter! Glad you took a few minutes to analyze my meals! I can add more fat and protein and still lose weight? No wonder I am hungry! I always thought you should have no more than 1500 cal to lose weight... But I trust you-so more fat and protein it is! As for the Kraft- it only has 1g sugar for 2 Tbsp and I only use 1 Tbsp per can of tuna...REALLY! Is that still a ? Thought I would try and see what I can get a way with...

As for Pitboss- he has not had a chance to be pornal since he hasn't been in my diary... From the looks of his diary it seems he already has enough ladies to worry about

 

[Miss LeDix]

Leslie...did you ever make it to Whole Foods/Fresh Fields? Come to think of it, I mentioned the stores to Princess, too...did she ever go?

 

[Leslie]

Hi Miss L!!--- Actually yes I did go and they had tons of my beloved WHIPPED cottage cheese. Then I kept reading how cottage cheese has milk sugar yada yada yada and should not be consumed alot-and I have decided to temporarily banish cottage cheese from my diet But at least I know I can ALWAYS get some here in MD!

 

[Miss LeDix]

Please don't start talking bad about cottage cheese. I like to think of it as a great way to get protien and calcium...kay???

And just because you don't want to eat the cottage cheese does not mean you should banish Fresh Fields...if it's anything like WF they have lots of good natural foods!

 

[J'Bo]

Leslie,

The statement about having succulent hips won't win a fitness comp. couldn't be further from the truth. Womanly hips give you an advantage.

Plus i believe that if you arent really close to a competition you can have a cheat day each week where you eat what you want. When i am about 8 weeks out from competition that is when i stop the cheat days. I find that if i eat good for 4 days and then take a cheat day, it prevents me from over cheating.

 

[Pitboss]

Originally posted by Leslie2196
As for Pitboss- he has not had a chance to be pornal since he hasn't been in my diary... From the looks of his diary it seems he already has enough ladies to worry about

Been here.... several times.

But for some reason I couldn't find it me to post my normal pornal post... although not quite forward as DG806's comment on your hips and breasts...

So welcome to IM. You've already made the best steps you can make in finding your way to that perfect body that you wanted.. me I'm not complaining one bit about the way you look.. not at all. But with W8 on your side you'll be set!!!!!!!!!

 

[ZECH]

Yep! PB has definately lost it!! PB.....you are a sick man! Please have your gf take you to the doctor immediately!!!

 

[tgkfour1]

I am noticing a more well-rounded Pitboss in my short time here at IM. He's more thoughtful, philosophical, emotional, and inquisitive.

All of which could lead to some very creative pornality, should he choose to re-engage...........

PB- what's the story?????