Wow lady!!! I just popped in to say 
and you're already on page 4 of your journal 
I agree with J'Bo on the squats!!!
and you're already on page 4 of your journal I agree with J'Bo on the squats!!!
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Leslie's Diary
- Thread starter Leslie
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I guess I am overly eager with my postings!
and How are you today?
and How are you today?
Looking at your back workout my only concern would be the total amount of sets. Generally 3 to 4 sets per exercise and a total of 3 to 4 exercise. for the large body parts and 3 for the smaller.
Well after counting it up you are only doing 13 so that's about right.
okay so let me try this.... to get stronger you have to lift heavy, and keep the reps between 6 to 12.
Seated Row........12/40x3
ISORow Machine....12/25x2
PullDowns.........15/40x2
Your first set could be 12, then second set say 10, third 8.. that's if you are prymiding .. damn spelling.. the weight. Use a strting weight that makes it so the last 2 reps are a struggle and you are geeting 10-12 out of it. Then you can leave the weight where it is and push again to get as many reps...
and then there is this,,,,
"Location: or eatting PB in front of the fridge"
.... now it's only fair I get to see what's in the fridge so I too can play!!!
Well after counting it up you are only doing 13 so that's about right.
okay so let me try this.... to get stronger you have to lift heavy, and keep the reps between 6 to 12.
Seated Row........12/40x3
ISORow Machine....12/25x2
PullDowns.........15/40x2
Your first set could be 12, then second set say 10, third 8.. that's if you are prymiding .. damn spelling.. the weight. Use a strting weight that makes it so the last 2 reps are a struggle and you are geeting 10-12 out of it. Then you can leave the weight where it is and push again to get as many reps...
and then there is this,,,,
"Location: or eatting PB in front of the fridge"
.... now it's only fair I get to see what's in the fridge so I too can play!!!
atta boy
Only have diet coke, eggs, and mayo in the fridge! Not much to work w/I do try to do the pyramid with other body parts- but I find I don't have much leeway with my back or biceps. Ex- for bis I can do 15lbs and 20lb for 15- but can barely do 25/lbs for 1
So the pyramid doesn't work right for these two parts for me.Thanks for checking up on me!
I'm doing quite well today.Originally posted by Leslie2196
I guess I am overly eager with my postings!
and How are you today?
It is so hot (90+) and humid (63%) today... I had to go home at lunch and change my shirt!!!
Originally posted by Leslie2196
... eggs can be fun. A little messy... Diet coke... well Champagne works best.. but diet coke fills a belly button up just as well... and the mayo.... leave that in the fridge!!! You do have ice cubes don't you???
I do try to do the pyramid with other body parts- but I find I don't have much leeway with my back or biceps. Ex- for bis I can do 15lbs and 20lb for 15- but can barely do 25/lbs for 1
Thanks for checking up on me!
When doing bi's how much rest between sets???
blech- STICKY!!! I guess Texas is NOT like Nevada with the humidity. Its pouring here in MD- as usual.
.... hmmm humidity. Natures way of have wet t-shirt contests!!!!!
Morn`n Les 
Actually I have lots of ice!( I forgot to turn off my ice maker
) and a bottle of Rumple Mintz( i truly have no idea how it got there) Rest? Prob like a minute to a minute and half...
Well actually it is late afternoon by me- (Thank god cause I wanna get home already!)Originally posted by kuso
Morn`n Les
How you doing today Kuso!?
Hey Butterfly- maybe you should start a wet t shirt thread!
Pretty good thanks, but it`s 500am here so I`m not in the best of moods 
I truely hate mornings 
I truely hate mornings
ME TOO! I esp hate it when I get up to pee in the middle of the night only to realize the alarm is gonna go off in 15min!
Man after my own heart...Originally posted by kuso
I truely hate mornings
Now that could be interesting! Only it'd have to be for girls AND guys!!!Originally posted by Leslie2196
Hey Butterfly- maybe you should start a wet t shirt thread!
I could snap some pretty hot shots of Fade in a wet t-shirt
Originally posted by Leslie2196
ME TOO! I esp hate it when I get up to pee in the middle of the night only to realize the alarm is gonna go off in 15min!
LMAO I know exactly what you mean ....... I need every last second of peaceful sleep before that evil thing stars ringing
Well then you keep playing with your PB in front of the fridge and I'll keep myself busy with the ice cubes and other unmentionables!!!!Originally posted by Leslie2196
Actually I have lots of ice!( I forgot to turn off my ice maker
Well that should be enough rest. I guess the other way to look at it the amount of increase in weight... 20lbs to 25lbs is 20% increase in weight. That would be like going from a 200lb bench to a 240lb bench on your last set.
I take it your gym doesn't have 17.5 22.5 and 27.5 lbs?? If not my suggestion would be as above. Take a starting weight that allows you to do 10-12, last 2 are difficult to finish and continue using that same weight.. no need to go up. The body or your muscles do not knwo the difference between 25lbs or 50lbs, all it knows is the amount of excertion and energy need to move it.
Originally posted by butterfly
Now that could be interesting! Only it'd have to be for girls AND guys!!!
I could snap some pretty hot shots of Fade in a wet t-shirt
Yeah it would be intersting... especially after W8 edits all the ladies submitted photos and leaves the men alone.....
You just want him to turn around!!!
Originally posted by butterfly
Now that could be interesting! Only it'd have to be for girls AND guys!!!
I could snap some pretty hot shots of Fade in a wet t-shirt
Well, I was gonna say, wtf wants to see fade?? But I guess the ladies do!!! But what about us guys?? I think PB is right!! We wouldn't get to see anything!!
oh well- its not like you see anything now
Piboss- I have nvr seen a 17.5 dumbell! I guess I will do the 20lb til failure...
Well guys I am off to go home- I may pop on later tonight- if you just came here- my diet and weight training are above in the mist of all the babble! W8lfter I'd really like you to look at my meals once again if you get a chance. Talk to you guys lata!
Well guys I am off to go home- I may pop on later tonight- if you just came here- my diet and weight training are above in the mist of all the babble! W8lfter I'd really like you to look at my meals once again if you get a chance. Talk to you guys lata!
HOLY COW BUTTERFLY!! He can Wash my car ANYTIME!! 
Originally posted by Leslie2196
oh well- its not like you see anything now
Now that's not nice. Here I was so willing to share my own private collection.... never mind now
w8lifter
Elite Member
I would but I'd have to wade through a lot of babbling to find it
Now...PB & dg....I did not make women's boobies "private" parts, they've been that way for a while now....talk to whoever made that rule
Originally posted by w8lifter
Now...PB & dg....I did not make women's boobies "private" parts, they've been that way for a while now....talk to whoever made that rule
I'm not blaming you... you like them as much as I do, maybe more and that scares me.... he he
w8lifter
Elite Member
No it doesn't, lol.
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