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Leslie's Journal
- Thread starter Leslie
- Start date
My fav
The marshmallows are the best thing in the box of lucky charms. I used to just pick them out and eat them!
ohhhhh yummmmmmy I LOVE Lucky Charms-- The new marshmallows are GREAT!!!! 
Gee looks like we outnumber you Jodi.
Lucky Charms rule
Psst, Stacey, how do you know about the new, big marshmallows?
Lucky Charms rule
Psst, Stacey, how do you know about the new, big marshmallows?
I am estatic to say it is no longer just "in my head" that my legs are leaning out significantly.
Last night Dave said he notices a tremendous differnce in my overall leg shape and leaness. This was great to hear since he sees me everyday and is one of those guys that "think" their compliments but seldom says them out loud. So for him to acknowledge it without me asking, tells me its very obvious.
Last night Dave said he notices a tremendous differnce in my overall leg shape and leaness. This was great to hear since he sees me everyday and is one of those guys that "think" their compliments but seldom says them out loud. So for him to acknowledge it without me asking, tells me its very obvious.
Leslie thats sooo awesome about your legs!!! Yeah!! I'm happy for you!!
Originally posted by Leslie
Really? Is that why you are bulking up a storm?
Its annoyin ghow every Fed wants different things
Well good to hear you dont want to downsize everything cause i think you look good.
Yes this is why i am trying to bulk however i am not really gaining too much. I am at 144lbs and sticking. It is VERY annoying how they want us bigger and more ripped in amateurs then at Pro shows
Les thats great news about your legs! 
hard work is def paying off! Keep it up!
and I agree with J'Bo you look fantastic at you size as is!
J'Bo, j/w, how tall are you? they want you bigger for figure comps now?
hard work is def paying off! Keep it up! and I agree with J'Bo you look fantastic at you size as is!
J'Bo, j/w, how tall are you? they want you bigger for figure comps now?
Yesterday was my one hour refeed. My cravings were thru the roof and I debated between wheat pasta and cereal....I think I overstuffed myself - but ate less pasta than normal.
I think the ECA was the culprit to my filling up so fast. The good thing is my blueberry muffin kick may finally cease.
It was the last thing I ate during the refeed and repeated on me the rest of the evening
I cannot even look at a muffin anymore. For now anyway
Tuesday 1 hr refeed
1/2 box wheat pasta
1/4 c cottage cheese
Caramel Popcorn
1.5 Blueberry muffin
Last night in the gym I noticed my arms were looking quite lean and cut again. Perhaps the most cut in sometime. Refeed went well as this morning I look full and anything but bloated. And of course, starving. Seems I am very hungry after a 1 hr refeed day but satisiated the day after a full day refeed.
Measurements Saturday morning pre bagels
I think the ECA was the culprit to my filling up so fast. The good thing is my blueberry muffin kick may finally cease. It was the last thing I ate during the refeed and repeated on me the rest of the evening I cannot even look at a muffin anymore. For now anyway Tuesday 1 hr refeed
1/2 box wheat pasta
1/4 c cottage cheese
Caramel Popcorn
1.5 Blueberry muffin
Last night in the gym I noticed my arms were looking quite lean and cut again. Perhaps the most cut in sometime. Refeed went well as this morning I look full and anything but bloated. And of course, starving. Seems I am very hungry after a 1 hr refeed day but satisiated the day after a full day refeed.
Measurements Saturday morning pre bagels
awwwwwwww carmamel popcorn & Blueberry muffins---the best!
Saturday refeed had ALOT of carbs I ate and ate and ate. I did keep the fat low (well cept for the 1/4 pound of chocoloate covered cherries 
) but certainly overdid it on the carbs.
Mostly bagels, cereal, popcorn and 1.5 mall pretzels
No pasta today though. Didnt overstuff myself, so it felt like my body needed the carbs
Ah well, will be buckling down in January anyways
I took my measurements, not too much change in the tape, but weight is down and it appears the fat loss is shifting back to the waist area. May be time to bring out the LIPO in January.
One thing to note however, is these were taken about 8 hours after my leg workout, so I assume/hope there was some swelling to skew the numbers a bit.
UPDATED MEASUREMENTS
...............Nov18.........Nov26.......Dec9.......Dec20
BW ............168..........165.5........164.5........161
Chest. ........40..............40............40...........40
Bicep ~
*Unflexed...11 3/4......11 1/4........11.............11
*Flexed .......13............13............12 2/3......Just under 12 2/3
Waist .......27 1/4.........27............26 3/4.......26 1/4
Hip~
*top .........36 1/2.......35 3/4........35............34 3/4
*butt ..........38...........37 3/4.......37 1/2.......37 1/2
*Under..... 37 1/2.........37...........36 1/2.......36 1/2
Thigh....... 22 1/4..........22.......... 21 3/4.......21 1/2
Calf .........15 1/2........15 1/4........15...........15 1/8
I ate and ate and ate. I did keep the fat low (well cept for the 1/4 pound of chocoloate covered cherries ) but certainly overdid it on the carbs. Mostly bagels, cereal, popcorn and 1.5 mall pretzels
No pasta today though. Didnt overstuff myself, so it felt like my body needed the carbs Ah well, will be buckling down in January anyways
I took my measurements, not too much change in the tape, but weight is down and it appears the fat loss is shifting back to the waist area. May be time to bring out the LIPO in January.
One thing to note however, is these were taken about 8 hours after my leg workout, so I assume/hope there was some swelling to skew the numbers a bit.
UPDATED MEASUREMENTS
...............Nov18.........Nov26.......Dec9.......Dec20
BW ............168..........165.5........164.5........161
Chest. ........40..............40............40...........40
Bicep ~
*Unflexed...11 3/4......11 1/4........11.............11
*Flexed .......13............13............12 2/3......Just under 12 2/3
Waist .......27 1/4.........27............26 3/4.......26 1/4
Hip~
*top .........36 1/2.......35 3/4........35............34 3/4
*butt ..........38...........37 3/4.......37 1/2.......37 1/2
*Under..... 37 1/2.........37...........36 1/2.......36 1/2
Thigh....... 22 1/4..........22.......... 21 3/4.......21 1/2
Calf .........15 1/2........15 1/4........15...........15 1/8
Nice improvements!
Thanks Jill and Atherjen
Ok slight change in plans.
Sunday (day after my refeed) I was STARVING, which is abnormal as I usually am satiated and by no means looking for food. I still stuck to my meal plan regardless. Monday- I was even more hungry with tummy aches and severe hunger pangs. I ignored this until my tummy was crying so bad at 3am, I could not fall alseep. Yup, I had 1/2 cup of oats and 1 tbsp PB. So much for no carbs
This really bothered me as I have a willpower of steel. My answers arrived this morning, when I realized I got my period.
I started BC pills again last month and "Mary" came and went for a half a second in November. This time she doesnt appear to be leaving anytime soon. I haven't had a regular period in 2 years plus.
I am truely making up for loss time as I have ALL the symptoms.
I guess one sometimes needs to listen to their body. I am glad I did. I have made today a low carb day and obviosuly will not be able to take measurements tommorow morning as I am a bloated whale.
**Sorry ya had to read this fellows
Sunday (day after my refeed) I was STARVING, which is abnormal as I usually am satiated and by no means looking for food. I still stuck to my meal plan regardless. Monday- I was even more hungry with tummy aches and severe hunger pangs. I ignored this until my tummy was crying so bad at 3am, I could not fall alseep. Yup, I had 1/2 cup of oats and 1 tbsp PB. So much for no carbs
This really bothered me as I have a willpower of steel. My answers arrived this morning, when I realized I got my period.
I started BC pills again last month and "Mary" came and went for a half a second in November. This time she doesnt appear to be leaving anytime soon. I haven't had a regular period in 2 years plus. I am truely making up for loss time as I have ALL the symptoms. I guess one sometimes needs to listen to their body. I am glad I did. I have made today a low carb day and obviosuly will not be able to take measurements tommorow morning as I am a bloated whale.
**Sorry ya had to read this fellows
Okay..so that scares me! I went off the depo shot this month after having it for two years! I'm wondering how things are going to take their course. Yikes!
P.S..you've done amazing and look great!
P.S..you've done amazing and look great!
Sorry That "Mary" came and how yucky you feel!! 
Merry Christmas hon!
Merry Christmas hon!
hehe no measurements again for me til after "mary" comes and goes doin great tho girl and mmmm caramel popcorn!!!
doin great tho girl and mmmm caramel popcorn!!!
