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Little Wing Gets Serious

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been really busy with winter coming and christmas etc but stuck firm to Built's one big meal in the evening advice and had no idea i really lost weight till i weighed myself and was down ten more pounds a week ago, a bit more now. almost can comfortably wear the jeans i been trying to fit into. christmas for sure. i need a cheat day tho it's been about a month of strict no fun with food but i can't decide between quiche lorraine or blue cheese burgers.
 
and easy. my local supermarket makes a good one.
 
My girlfriend used to make it from scratch for me. It's been a long time since I have had it. Sounds really good right now,
 
Little Wing said:
been really busy with winter coming and christmas etc but stuck firm to Built's one big meal in the evening advice and had no idea i really lost weight till i weighed myself and was down ten more pounds a week ago, a bit more now. almost can comfortably wear the jeans i been trying to fit into. christmas for sure. i need a cheat day tho it's been about a month of strict no fun with food but i can't decide between quiche lorraine or blue cheese burgers.
Click to expand...

:winkfinger:
Sound like you are doing well LW
Those jeans will be comfortable soon
 
i have a thing about men's button fly levi's, i love them. always been my favorite even tho i own a lot of pricier designer ones too.
 
oh shit. someone just said he went thru my journal n no pics of me i forgot imageshack banned us. i will reup what was in here tonight sometime. sorry EZ
 
Little Wing said:
been really busy with winter coming and christmas etc but stuck firm to Built's one big meal in the evening advice and had no idea i really lost weight till i weighed myself and was down ten more pounds a week ago, a bit more now. almost can comfortably wear the jeans i been trying to fit into. christmas for sure. i need a cheat day tho it's been about a month of strict no fun with food but i can't decide between quiche lorraine or blue cheese burgers.
Click to expand...
I vote blue cheese burgers
 
Older woman.... younger man. Been in ketosis a while now and doing very well on keto eating plan I think. I find the hardest part drinking so much water. And the taste in my mouth when I wake up sucks but other than that I don't find it hard

I'm never going to 26 again but I want my figure back.
 

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Why aren't my images showing?
 
Prince said:
you have to upload them to your post, I fixed it.

is this your first post since 2011?
Click to expand...


I did upload it but maybe I didn't wait long enough or something. Thank you. I was here some in 2014 and have done some driveby post here and there since but I'm so fed up with Facebook politics and morons and my yucky jiggle that i'm back.
 
Well this is 13th day of keto/intermittent fasting. I'm down 16 pounds but I know that's not all fat. I drink a lot of water but not what I'm supposedly supposed to? Close to 4 liters? I think someone with a pee fetish made that shit up. I eat a huge chicken breast every day with real butter, lemon and whatever I want that day for a side. right now it's cherry tomatoes. Had a couple days I was kinda very mildly brain drunk but now I'm good and able to add more weights to my routines as my body gets used to them again. Like riding a bike. I eat one meal at the same time every day. I want to blast the first of the weight I want to lose then add more meals throughout the day when I reach that goal. You couldn't get a good avocado in this town right now if you were the friggin pope.

I will add egg too but no coffee, no alcohol, no milk products. Good time to give those up. The milk n coffee for good.
 
Developing a workout routine. I have a weight bench, crunch bench. stepper and lat machine with rowing function at home. Need to buy more dumbbells mine are 25 pounds and I can't use them for some stuff.
 
No milk products except butter I should say.
 
I don't take any bb supps but I take vitamins, calcium, manganese, dandelion root, red yeast rice, co enzyme q-10. I want to lose fat, build an ass, lift my tits and have a flat stomach again. Any input welcome.
 
Moving this here so I will have it.

Originally Posted by Du
Well, youre a beginner. Fullbody workouts, most successfully utilitzed in HIT workouts, are a pretty advanced bodybuilding/powerbuilding technique.

Im thinking something like this:

Mon:
Flat bench: 1x10, 1x8, 1x6
Incline bench: ame reps
Dumbell flye: same reps
Dumbell curl: same reps
Forearm curl: 2x20
Weighted crunches: 2x15

Wed:
Pulldowns: 1x10, 1x8, 1x6
Bent-over row: same reps
Good-mornings (light weight): 2x20
Cable Pushdowns: 1x10, 1x8, 1x6
Tricep extensions: same reps
Shrugs: same reps

Fri:
Squats: 1x10, 1x8, 1x6
Leg Extensions: same reps
Leg Curls: Same reps
Calf raises: same reps
DB Military press: same reps
DB shoulder flyes: same reps

Before each workout, Id recommend about ten minutes on the bike to warm up. Post workout, Id recommend a good 5 min to stretch.

This is a pretty simple workout, all laid out for ya. What do you think?



When I first started working out I was confused as to what a set was. So I would do these things 10-8-6 or whatever and then repeat that 2 more times. 10-8-6, 10-8-6, 10-8-6.... I walked home with my legs feeling like big hard ons and my arms would shake for hours after as I sat at the comp....

Go hard or go home. :dont:
 
... so for like 9 months I was doing triple workouts and I didn't die.

"Yippie-ki-yay, motherfucker ... let's do this"
 
Kinda wonder what would have happened if Vanity hadn't tried to get to the bottom of why my workouts took me an hour or more.
 

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Yep. whole workout doing everything 3 times. Flat bench: 1x10, 1x8, 1x6, 1x10, 1x8, 1x6, 1x10, 1x8, 1x6. etc

No fucking wonder I thought I had to channel Bruce Willis. I about died laughing looking back at this and seeing how a full body workout wasn't for beginners. I was feeling like I'd been through the wringer every workout but I stuck with it.
 
I hear these new barre workout classes work well at lifting and plumping a butt....:coffee:
 
seriously welcome back, I hope you stick around a while, maybe tell a few of your dirty stories to rile up the few boys left around here...:coffee:
 
I should start a go fund me to turn my attic into a fitness room with a barre and a hanging stripper pole etc. lol

This time I decided to do normal workout but add weight like I failed to do before. By the time I added weight I was ready to add a lot so I should have been lifting more a lot sooner.
 
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