Vannesb LOG Uncle Z Head to Head

[bigbenj]

lol. well V and Heavy are definitely proof of that

 

[vannesb]

Looking good bro... Keep it moving!!!

Thanks!

Baby aspirin will lower you BP bro!

yea I am taking them!

looking great V nice workout stats......keep it going bro....hell yea!!!!!

Thanks not bad for first week they will get better!

good numbers, V! not far off of mine, and Im half your age. PROPS!

Thanks Bro!!!

i hear its kinda like wine , you get better with age

I agree with that for sure!

lol. well V and Heavy are definitely proof of that

 

[vannesb]

Headed to gym for Chest lets see what today brings!!

 

[heavyiron]

Hit it hard, chest for me as well

 

[vannesb]

Hit it hard, chest for me as well

Will do! same to you!!!

 

[ordawg1]

Hit it hard V-got to come by and make sure us " old guys" are hittin it hard. Thanks-OD

 

[OldSchoolLifter]

I know VB is alpha, but can he beat out the other jean short wearing old guy??

 

[bigbenj]

^hahahahaha

 

[jbzjacked]

I know VB is alpha, but can he beat out the other jean short wearing old guy??

LOL... Guess jean shorts are like a higher class of alpha

Anyway keep it movin' bump to top V

 

[vannesb]

Hit it hard V-got to come by and make sure us " old guys" are hittin it hard. Thanks-OD

Smashing it Bro!! Dont worry we are showing how it is done!!

I know VB is alpha, but can he beat out the other jean short wearing old guy??

I will smash the jean short wearing guy!!!

LOL... Guess jean shorts are like a higher class of alpha


Anyway keep it movin' bump to top V

Thanks

 

[vannesb]

9-3-11
Workout

Chest/tri's- strength coming back have been doing a lot of DB work and it shows on my straight bar bench for sure! Will be at 315lbs by end of 10 weeks!!

Flat Bench

12 X 185lbs

8 X 225lbs

6 X 250lbs

4 X 250 lbs

Incline DB

12 X 65 lbs

10 X 80lbs

8 X 80lbs

Decline bench

10 X 225lbs

8 X 235lbs

10 X 185lbs

Cable Flys

25 X 50lbs

12 X 70lbs

8 X 80lbs

Skull Crushers

10 X 80lbs

8 X 90lbs

6 X 90lbs

Straight bar Tricept pushdowns/Superset with Rope overhead Tri's

10 X 75lbs

8 X 75lbs

8 X 70lbs

Rope over head

15 X 100lbs

10 X 110lbs

8 X 120lbs

Overall a nice work out first week back after 8 days off, pushing hard, but will really start pushing body to the limits week 3-10

 

[vannesb]

Updated Photos 9-3-11. Seems like right now i am in a re-comp, have gained 1/4 on arms and half inch on chest in less than 7 days. weight the same but have dropped BF.

Had a big breakfast and normally I eat anything I want and dont put on BF. I am switching gears now on my food intake. With this Awesome Z gear my metabolisam is thru the roof already!! I think I am eatting too clean!!! I know that sounds crazy, but I am just going to lisiten to my body more and eat some of my normal food!

Chucky I am coming for you on arms!

Heavy, I will be ripped so watch out! Better stay on that cardio!

Ben, bro stay away from the burgers!!

J. lift heavy and dont fuck around cause I am going to smash everyone!!

 

[ordawg1]

Nice V- very nice- food looks great !! Thanks-Alpha Ordawg

 

[SwoleZilla]

9-3-11
Workout

Chest/tri's- strength coming back have been doing a lot of DB work and it shows on my straight bar bench for sure! Will be at 315lbs by end of 10 weeks!!

Flat Bench

12 X 185lbs

8 X 225lbs

6 X 250lbs

4 X 250 lbs

Incline DB

12 X 65 lbs

10 X 80lbs

8 X 80lbs

Decline bench

10 X 225lbs

8 X 235lbs

10 X 185lbs

Cable Flys

25 X 50lbs

12 X 70lbs

8 X 80lbs

Skull Crushers

10 X 80lbs

8 X 90lbs

6 X 90lbs

Straight bar Tricept pushdowns/Superset with Rope overhead Tri's

10 X 75lbs

8 X 75lbs

8 X 70lbs

Rope over head

15 X 100lbs

10 X 110lbs

8 X 120lbs

Overall a nice work out first week back after 8 days off, pushing hard, but will really start pushing body to the limits week 3-10

great workout big V

nice progress pics also man

 

[vannesb]

Nice V- very nice- food looks great !! Thanks-Alpha Ordawg

Thanks Bro! Food was great!! that will be my normal AM breakfast with my protien shake!!!

great workout big V

nice progress pics also man

Thanks man I think i am already triming up one pick looks bad because i am bent over! I need to learn how to pose!!!

 

[dav1dg90]

Updated Photos 9-3-11. Seems like right now i am in a re-comp, have gained 1/4 on arms and half inch on chest in less than 7 days. weight the same but have dropped BF.

Had a big breakfast and normally I eat anything I want and dont put on BF. I am switching gears now on my food intake. With this Awesome Z gear my metabolisam is thru the roof already!! I think I am eatting too clean!!! I know that sounds crazy, but I am just going to lisiten to my body more and eat some of my normal food!

Chucky I am coming for you on arms!

Heavy, I will be ripped so watch out! Better stay on that cardio!

Ben, bro stay away from the burgers!!

J. lift heavy and dont fuck around cause I am going to smash everyone!!

Nice bro and I like that attitude!!! Thats how winners win and im sure everyone sees that in you thats why you were picked!!!! Keep it the way your going and you will be on top my dude!!

 

[iron2]

nice pics V......and we r just getting started.......let the battle begain....

 

[chucky1]

Updated Photos 9-3-11. Seems like right now i am in a re-comp, have gained 1/4 on arms and half inch on chest in less than 7 days. weight the same but have dropped BF.

Had a big breakfast and normally I eat anything I want and dont put on BF. I am switching gears now on my food intake. With this Awesome Z gear my metabolisam is thru the roof already!! I think I am eatting too clean!!! I know that sounds crazy, but I am just going to lisiten to my body more and eat some of my normal food!

Chucky I am coming for you on arms!

Heavy, I will be ripped so watch out! Better stay on that cardio!

Ben, bro stay away from the burgers!!

J. lift heavy and dont fuck around cause I am going to smash everyone!!

right on v nice attitude bro

 

[jbzjacked]

Get it V... Always good attitude!!! Shits gonna get you there lol and you know this!!

 

[BigMuffin]

Whats up V? How do you feel after the first week? Whats your expectations so far and how do you think you are doing against the other competitors?

 

[jbzjacked]

Passing through man..

Hows it going?

 

[dav1dg90]

WHERE YOU AT ????LOL Just stopping in bro!!

 

[jbzjacked]

Come on you old dogg!!! Hes probaly busy using Alpha Mix.. lol

 

[chucky1]

I was gonna wear jean shorts to the gym for you two old dogs, thought they would make me lift more weight, and get someone to take pic's of them haha but I don't own a pair...that would of been funny though

 

[iron2]

I was gonna wear jean shorts to the gym for you two old dogs, thought they would make me lift more weight, and get someone to take pic's of them haha but I don't own a pair...that would of been funny though

 

[SwoleZilla]

I was gonna wear jean shorts to the gym for you two old dogs, thought they would make me lift more weight, and get someone to take pic's of them haha but I don't own a pair...that would of been funny though

ha would be a funny comparison with dem jorts hahah

 

[iron2]

V keep it going bro......looking good

 

[vannesb]

Nice bro and I like that attitude!!! Thats how winners win and im sure everyone sees that in you thats why you were picked!!!! Keep it the way your going and you will be on top my dude!!

Thanks BRO!!! I plan on being on top for sure!!

nice pics V......and we r just getting started.......let the battle begain....

Yea one week in and already starting to see changes!! Give it a few more and will see some major gains!!!

right on v nice attitude bro

Thanks Bro!! Your arms are a motivator for me for sure!!

Get it V... Always good attitude!!! Shits gonna get you there lol and you know this!!

Damm straight bro!! i dont believe in being second for anything!!

Whats up V? How do you feel after the first week? Whats your expectations so far and how do you think you are doing against the other competitors?

First week feeling really good! Agressive in the gym and bedroom for sure!but head on straight outside of gym! My expectations at this point is to gain 5 to 10 lbs lean mass and end up with 8 to 9% BF.

As far as were i stand against the others I feel I am defenitley in the running! Heavy will be tuff for sure since he started with extra weight, and is going for a lean cut! He is very disaplined, and has the experience from years of working out. The other 3 are doing well, but at the end I will be ahead of them!

Passing through man..

Hows it going?

GREAT!!!

WHERE YOU AT ????LOL Just stopping in bro!!

Just got back from the waterpark!! ALPHA STYLE!! Did not take any phone numbers off the 20 year olds this time@!!

Come on you old dogg!!! Hes probaly busy using Alpha Mix.. lol

yea brother party at club house last night! All my drinks wife had to drink since i am on a water diet!! damm she was drunk when we got home! Not too drunk though!!

I was gonna wear jean shorts to the gym for you two old dogs, thought they would make me lift more weight, and get someone to take pic's of them haha but I don't own a pair...that would of been funny though

No blue jean shorts!! Damm bro that is what is in!!! Ask Heavy and I!!! It will make you stronger though!!!!

ha would be a funny comparison with dem jorts hahah

Sounds great will post pics with mine!!

 

[vannesb]

9-4-11 Workout legs

Squat rack

12 X 225lbs

8 X 315lbs

8 X 315lbs

6 X 350lbs

Smith machine

squats narrow legs out front feet together

12 X 225lbs

10 X 225lbs

10 X 245 lbs

Leg ext.

15 X 150lbs

12 X 160lbs

10 X 180lbs

Reverse leg Curls

20 x 90lbs

12 x 100lbs

10 X 110lbs

Calf raise seated

12 X 90lbs

10 X 100lbs

8 X 125lbs

Abs

3 X 50 sit ups

3 X 12 leg lifts


Also have gained 4 lbs! its like overnight my weight went up! Not water retention since my Ai is keeping me very dry!! Abs still showing and the veins are everywhere! Legs are really starting to show nice defination!! Alpha is in the house look the fuck out!!! i am really getting jacked since i see some size really coming on!!! At this point it is about L/M I also have put on 1/4" on arms and 1/2' on chest in 7 days!!

will post food intake for today later having small party Alpha style, Hot tub 8 seater 81 jets, built in stero, LED lights with hot women in it!! Also just pin 1.5cc test E, no pain or swelling!! TIME TO GET JACKED!!!!!

 

[bigbenj]

uh oh, V is about to go alpha on the ladies!