Vannesb LOG Uncle Z Head to Head

[chucky1]

v's going to be ripped

 

[SwoleZilla]

I will give it a shot bro!!! Makes since whatnyou are saying

ya man just play around with it...in the morn il have 1/2 cup of oats to get the day started then you need carbs to hit the iron hard and have enough energy for cardio...then you need carbs post workout..pre/post ill have 1/2 cup of brown rice..but then no carbs...so like three meals of carbs thats it. but if thats too much just cut out one of those carb meals

play around a little man...always keep protein high tho man

 

[GH Consigliere]

5-9
186
11 or 12%

Not completely sure on BF you can look at pics and see what you think! Goal is to drop as much BF as possible and not get under 182lbs.

I started comp at 173lbs and BF about the same.

Good job!

 

[vannesb]

v's going to be ripped

Thats the plan bro!! I am not fucking around, if i am going to be able to really show great results need to maintain weight and get to 6 or 7% BF!

ya man just play around with it...in the morn il have 1/2 cup of oats to get the day started then you need carbs to hit the iron hard and have enough energy for cardio...then you need carbs post workout..pre/post ill have 1/2 cup of brown rice..but then no carbs...so like three meals of carbs thats it. but if thats too much just cut out one of those carb meals

play around a little man...always keep protein high tho man

i am starting this today and will see how my body does!!

Good job!

Thanks! getting there, still have away to go yet!!!

 

[returnofthdragon]

I think everyone is different on carb need. Some need alot, some need very little. Very low carbs has little to no effect on my weight lifting or cardio. That's probably due to six years of fasted training first thing in the morning.

 

[twotuff]

Big V! whats good? Hey bro I notice you travel alot? Do you mind me asking what you do for a living? if you already put it out there I must have missed it.

 

[vannesb]

I think everyone is different on carb need. Some need alot, some need very little. Very low carbs has little to no effect on my weight lifting or cardio. That's probably due to six years of fasted training first thing in the morning.

Have never tried Low carbs before so I will see how it goes! For me I have always been the guy that can eat anything I want and does not get me fat! Everyone said wait to you hit 30, and then it was 40! At 47, i am still pretty much the same way! I guess it is good to a point, but trying to hit the 190 mark has been really tough!! To drop BF for me is really not that hard, normaly change eatting habbits a little and throw in Cardio once or twice a week within a week can drop a % or 2! Now saying that I HATE CARDIO! So it will be a chalange for me to stick with it! Woke up am and looked in Mirror and like the look! So I am getting motivated to really lean out! Wife wants to send me for a spray on TAN before last pics and shave all my hair!! LOL

Big V! whats good? Hey bro I notice you travel alot? Do you mind me asking what you do for a living? if you already put it out there I must have missed it.

Just trying to get paid bro!!! Sent you a PM on what I do for a living! As little as possible! LOL

 

[SwoleZilla]

Thats the plan bro!! I am not fucking around, if i am going to be able to really show great results need to maintain weight and get to 6 or 7% BF!



i am starting this today and will see how my body does!!



Thanks! getting there, still have away to go yet!!!

keep us posted boss

 

[SwoleZilla]

I think everyone is different on carb need. Some need alot, some need very little. Very low carbs has little to no effect on my weight lifting or cardio. That's probably due to six years of fasted training first thing in the morning.

agreed man...and lucky u. i need carbs or else i turn into flat as a piece of paper

 

[bigbenj]

dont do cardio. you dont need it. its only for fat people like myself

 

[vannesb]

dont do cardio. you dont need it. its only for fat people like myself

I am thinking that is not a good ideal, if I want to get as ripped as I need to be at the end of this 10 weeks!!!

 

[bigbenj]

nah, cardio is overrated....

 

[J.thom]

keep killin it man

 

[vannesb]

nah, cardio is overrated....

LOL, yea i am sure you are right, but will give it a try anyway!!

keep killin it man

thanks man! We are getting to the end for sure!!

 

[returnofthdragon]

nah, cardio is overrated....

Starvation is faster.

 

[vannesb]

Starvation is faster.

That sounds worse than cardio!! Maybe Cardio is not so bad after all!!! LOL

 

[vannesb]

10-6-11
Week 6
185lbs

Have started cutting back on carbs, and fat with increased protien! Other than feeling hungry now not too bad! Just finished back and felt great!! Stregth Thru the roof as well!!!! Already feel like I am on my way now to end results can see the difference!

Back

Bent Over rows

135 X 25

185 X 12

205 X 8

225 X 6 (PR)

185 X 12

DB Rows

80 X 15

80 X 15

90 X 12

100 X 10

Close Grip Pulldowns palms in

160 X 20

180 X 15

190 X 12

200 X 10

Wide grip Pull down palms facing out

160 X 12

170 X 10

170 X 9

180 X 8

Started to hit traps again, but will wait hitting chest and tri's tomorrow, may throw Traps/Arms with Legs on Sunday and do a split workout. Cranking it up and getting some insane pumps! Really working on the squeeze, and focusing on the muscle group i am hitting to get max gains!!!

Have set new rule no carbs after 3.00pm!

The rest of the guys have got me now motivated in a little different direction with everyone leaning up from where they were at!!! Nice job everyone!

So watch the FUCK OUT now!!!

I know Heavy can go the distance lets see what the youngsters bring this last half! I am feeling really Jacked today for sure! One of the more motivated workouts to date!!

 

[vannesb]

10-7-11
Week 6 (30 days left in comp!!)

Will blast chest and backarms today!! Feeling pretty good sticking to my low carb diet now for the next 30 days!!! Energy level so far good. but I am sure that might change! LOL. getting ready to break into last bottle of test. have enough maybe for Sundays pen!

 

[SwoleZilla]

10-6-11
Week 6
185lbs

Have started cutting back on carbs, and fat with increased protien! Other than feeling hungry now not too bad! Just finished back and felt great!! Stregth Thru the roof as well!!!! Already feel like I am on my way now to end results can see the difference!

Back

Bent Over rows

135 X 25

185 X 12

205 X 8

225 X 6 (PR)

185 X 12

DB Rows

80 X 15

80 X 15

90 X 12

100 X 10

Close Grip Pulldowns palms in

160 X 20

180 X 15

190 X 12

200 X 10

Wide grip Pull down palms facing out

160 X 12

170 X 10

170 X 9

180 X 8

Started to hit traps again, but will wait hitting chest and tri's tomorrow, may throw Traps/Arms with Legs on Sunday and do a split workout. Cranking it up and getting some insane pumps! Really working on the squeeze, and focusing on the muscle group i am hitting to get max gains!!!

Have set new rule no carbs after 3.00pm!

The rest of the guys have got me now motivated in a little different direction with everyone leaning up from where they were at!!! Nice job everyone!

So watch the FUCK OUT now!!!

I know Heavy can go the distance lets see what the youngsters bring this last half! I am feeling really Jacked today for sure! One of the more motivated workouts to date!!

strong back just like myself! nice dawg

second half of the comp has begun! time to shredddddd

get it V!

 

[vannesb]

Week 6

10-7-11

Chest/Backarms

Flat Bench (BB)

135 X 30

225 X 12

225 X 10

245 X 6

185 X 10

Incline BB

135 X 15

155 X 12

185 X 10

185 X 8

Decline bench

15 X 225

12 X 245

10 X 275

Pec deck

20 X 150

15 X 160

12 X 170

10 X 180

Skull Crushers

15 X 90

12 X 100

6 X 120

Rope overhead

10 X 150

10 X 150

10 X 150

Close Grip bench

15 X 185

12 X 205

10 X 215

Was a great workout plenty of energy

 

[bigbenj]

Nice sesh. Bet you were feeling pumped

 

[vannesb]

Yea nice work out chest is sore as shit today!!!! Bench I used a wider grip than normal and can fell it!!! Hitting legs tonight

 

[returnofthdragon]

Great work!

 

[SwoleZilla]

Week 6

10-7-11

Chest/Backarms

Flat Bench (BB)

135 X 30

225 X 12

225 X 10

245 X 6

185 X 10

Incline BB

135 X 15

155 X 12

185 X 10

185 X 8

Decline bench

15 X 225

12 X 245

10 X 275

Pec deck

20 X 150

15 X 160

12 X 170

10 X 180

Skull Crushers

15 X 90

12 X 100

6 X 120

Rope overhead

10 X 150

10 X 150

10 X 150

Close Grip bench

15 X 185

12 X 205

10 X 215

Was a great workout plenty of energy

hell of a workout boss

big ole bench also man!

keep it up

 

[vannesb]

Great work!

thanks bro!

hell of a workout boss

big ole bench also man!

keep it up

yea it actually was really good! Crazy thing is have cut back carbs and fat, but my stamana has gone up! Really foicused now on form and switching up routiens! have noticed nice changes in vascularaty and abs! See the BF peeling away and my Bf checked last night at the gym 8% was what I was told. Never really have been to much on what % is but look ion mirror. Same place/person checked at the begging of comp, and it has went down! Weight currently 184lbs which is still 11lbs up from begging of cycle. I am still within my goals as far as finished weight that I posted at the begging of contest

 

[vannesb]

10-9-11
Week 6-LAST DAY
184LBS

Awesome leg workout was extreamly strong today very intense workout for sure!

Squats

15 X 315

10 x 405

Drop sets next was extream for sure

4 X 495 Personel best!!! Was a fuckin BEAST!!!! 2 reps by myself 2 forced reps
6 X 405
8 X 315

Hack squats
4 sets (10 plates 45lbs)

4 sets 10 reps

Leg ext

4 sets

12 X 260- Full stack

Reverse Curls

15 X 120

12 X 140

10 X 150

8 X 170

Calf raises

3 sets

12 X 100

10 X 150

8 x 160

Just an Fyi 123lbs wife 315lbs squat for 10 reps! Loaded 365lbs on her did 1 rep with a little help from me! Was very impressed! damm maybe she is stilling my gerar!! LOL

Strength and stamana is still great even cutting carbs way back actually seems to have helped! sounds crazy, but for whatever reason body likes low carbs!!!

 

[SwoleZilla]

thanks bro!

yea it actually was really good! Crazy thing is have cut back carbs and fat, but my stamana has gone up! Really foicused now on form and switching up routiens! have noticed nice changes in vascularaty and abs! See the BF peeling away and my Bf checked last night at the gym 8% was what I was told. Never really have been to much on what % is but look ion mirror. Same place/person checked at the begging of comp, and it has went down! Weight currently 184lbs which is still 11lbs up from begging of cycle. I am still within my goals as far as finished weight that I posted at the begging of contest

hell ya V...losin bf but addin lean mass! thats how shit gets done

nice

 

[OldSchoolLifter]

Good lord V!! Nice fucking leg workout!!!

I'm loving it man!

 

[vannesb]

Good lord V!! Nice fucking leg workout!!!

I'm loving it man!

Thanks bro it was insane for sure!! legs feel it today!!!!

 

[vannesb]

10-10-11
week 7
184lbs

went ahead and hit the gym before catching a flight out latter today to Ca.

Chest/tri, Bicepts


Chest

Flat

185 X 12

225 X 10

245 X 7

225 X 8

185 X 10

Incline DB

4 Sets

10 X 70

Decline

3 sets

10 X 225

Incline Flys DB

12 X 60

Super set tr/Bicepts

Wide Grip BB

45 X 25

65 X 12

75 X 10
Superset with Rope pull down

12 X 150lbs after each set of curls

Hammers

3 sets

12 X 60lbs

super set with skull crushers

3 sets

12 X 90lbs

Alternate db curls

3 sets

12 X 45

Superset with close grip BB bench

135 X 12


Intense work out today will hit cardio and abs at Hotel tonight!