Vannesb LOG Uncle Z Head to Head

[SwoleZilla]

10-13-11
184lbs
Week 7

Well just popped the top on the last bottle of Test today and did my pin! Was very sad opening the last bottle!

Knees feel better today than yesterday, I was getting a little concerned, but no worries!! LOL

Going to BLAST some arms when I get home before my daughters Softball game! Thank god I mutitask well!!

Still working on these last few weeks cutting! Damm its seems to be flying by now that we are getting to the end!!!

I feel I have made great progress from the start of comp! Would have liked to put on MORE WEIGHT!

Next cycle will Hit the 190 pretty easy since I am closer now than I ever have been! I have only been 190lb once inmy life and that was in my mid 20's! Yea a few days ago!! Was in great shape then! My wife FINALLY told me this week my arms are as BIG as when she met me 13yrs ago!!

That was a nice EGO BOOST for me!! She said to tell everyone they are doing a great job! Not as good as me of course!! LOL

that always is a sad day man

there ya go boss! bosstin that ego fo sho

 

[SwoleZilla]

Just got killing arms tonight, intense workout for sure! Make them ARMS Grow!!

Arms

BB Wide Grip

135 X 6

115 X 8

105 X 12

95 X 12

95 X 10

Reverse Curls

45 X 15

55 X 12

55 X 12

55 X 10

45 X 12

DB Curls- one arm using Preacher bench

40 X 8

40 X 8

35 X 10

35 X 10

Hammers

60 X 12

60 X 10

60 X 10

60 X 10

Awesome pum and work out, this week hit arms twice once was on Monday and Thursday. Hit Chest on Monday will also hit it saturday!

looks like ur arms were swollen brah!

nice man last stretch right here man hit it harder than u have ever hit it!!

 

[chucky1]

Just got killing arms tonight, intense workout for sure! Make them ARMS Grow!!

Arms

BB Wide Grip

135 X 6

115 X 8

105 X 12

95 X 12

95 X 10

Reverse Curls

45 X 15

55 X 12

55 X 12

55 X 10

45 X 12

DB Curls- one arm using Preacher bench

40 X 8

40 X 8

35 X 10

35 X 10

Hammers

60 X 12

60 X 10

60 X 10

60 X 10

Awesome pum and work out, this week hit arms twice once was on Monday and Thursday. Hit Chest on Monday will also hit it saturday!

Awesome arm day v, looking forword to seeing those canons in the final pics

 

[vannesb]

looks like ur arms were swollen brah!

nice man last stretch right here man hit it harder than u have ever hit it!!

Thanks bro! yea its at the end for sure!!! Took a couple of pics before workout to see how they look. Abs coming out for sure! Started to post pic

Awesome arm day v, looking forword to seeing those canons in the final pics

LOL You have the cannons bro! My arms are small in comparison to yours! I would kill to have you arms! Last three weeks chest and arms twice a week!!

 

[SwoleZilla]

Thanks bro! yea its at the end for sure!!! Took a couple of pics before workout to see how they look. Abs coming out for sure! Started to post pic

dont post pics just send them to me...i wanna have an edge on everyone else sneak peak for b-rad

 

[vannesb]

dont post pics just send them to me...i wanna have an edge on everyone else sneak peak for b-rad

Got you covered Boss!

 

[vannesb]

Back tonight going to blast when I get home work out of the house since I have something going on and can't make it to the gym and back in time! Feeling good and the gear has been great! My old lady has not even bitched about my moods! LOL.

Going to take Chuck's advice shave, and go do the spray on tan, maybe can cover tats, but I doubt it! Place close buy does competention spray on tans and told me if I let her take some pics and post on her website she would cut me a deal!!

Will post workout when I am finished!! Hit some abs tonight! Hit the old lady for a little extra cardio!

Diet is on track have cut cal back some not to much, and feeling still very pumped! Injection sore to day, but I had a few issues with last pin! Will hit the Hot-Tub tonight and injoy the 83 Jet massage and the old lady!!

Going into week 8 next week hard to believe we have been at it now for almost 2 months!!! damm time flys when your having fun!!!

Also looked at early post and my goal was to hit 190lb and finish out comp at 185lbs with less BF! Looks like i will make goals set at the begging of comp!

 

[heckler7]

Back tonight going to blast when I get home work out of the house since I have something going on and can't make it to the gym and back in time! Feeling good and the gear has been great! My old lady has not even bitched about my moods! LOL.

Going to take Chuck's advice shave, and go do the spray on tan, maybe can cover tats, but I doubt it! Place close buy does competention spray on tans and told me if I let her take some pics and post on her website she would cut me a deal!!

Will post workout when I am finished!! Hit some abs tonight! Hit the old lady for a little extra cardio!

Diet is on track have cut cal back some not to much, and feeling still very pumped! Injection sore to day, but I had a few issues with last pin! Will hit the Hot-Tub tonight and injoy the 83 Jet massage and the old lady!!

Going into week 8 next week hard to believe we have been at it now for almost 2 months!!! damm time flys when your having fun!!!

Also looked at early post and my goal was to hit 190lb and finish out comp at 185lbs with less BF! Looks like i will make goals set at the begging of comp!

I would go with the tanning bed if I were you. you can always tell when someone does the spray they have that orange look. I always have a surfer tan so I look pretty stoopid at the gym.

 

[iron2]

Back tonight going to blast when I get home work out of the house since I have something going on and can't make it to the gym and back in time! Feeling good and the gear has been great! My old lady has not even bitched about my moods! LOL.

Going to take Chuck's advice shave, and go do the spray on tan, maybe can cover tats, but I doubt it! Place close buy does competention spray on tans and told me if I let her take some pics and post on her website she would cut me a deal!!

Will post workout when I am finished!! Hit some abs tonight! Hit the old lady for a little extra cardio!

Diet is on track have cut cal back some not to much, and feeling still very pumped! Injection sore to day, but I had a few issues with last pin! Will hit the Hot-Tub tonight and injoy the 83 Jet massage and the old lady!!

Going into week 8 next week hard to believe we have been at it now for almost 2 months!!! damm time flys when your having fun!!!

Also looked at early post and my goal was to hit 190lb and finish out comp at 185lbs with less BF! Looks like i will make goals set at the begging of comp!

looking sweet V finish it with a bang......

 

[BP2000]

I would go with the tanning bed if I were you. you can always tell when someone does the spray they have that orange look. I always have a surfer tan so I look pretty stoopid at the gym.[/Q


get outta here. comp. tan is 100x better and darker than tanning bed. your talking about the machine spray tan you get at the surfer tan shops

 

[vannesb]

I would go with the tanning bed if I were you. you can always tell when someone does the spray they have that orange look. I always have a surfer tan so I look pretty stoopid at the gym.

I use a tanning bed already, we will see as long as i dont look like an orange!! LOL

looking sweet V finish it with a bang......

Thats the plan bro!! These guys are tough so its been a really good contest for sure!!!

I would go with the tanning bed if I were you. you can always tell when someone does the spray they have that orange look. I always have a surfer tan so I look pretty stoopid at the gym.[/Q


get outta here. comp. tan is 100x better and darker than tanning bed. your talking about the machine spray tan you get at the surfer tan shops

Thats what i have been told have never had a spray on tan before!!!

 

[vannesb]

10-14-11
Week 7
183 lbs

Back

Bent Over rows

135 X 25

185 X 12

205 X 10

225 X 8

205 X 10

DB Rows

80 X 15

80 X 15

90 X 12

110 X 8

Close Grip Pulldowns palms in

160 X 20

180 X 15

190 X 12

210 X 8

Wide grip Pull down palms facing out

160 X 12

170 X 10

170 X 10

180 X 9

Good work out going to hit chest next!

 

[vannesb]

Chest/Backarms/traps

Flat Bench

15 X 185

12 X 205

10 X 225

6 X 245

4 X 260- Strongets bench to date this cycle figured out what I was doing wrong on bench arms to close together and have been using to much backarms!

Incline DB

15 X 135

12 X 150

10 X 160

8 X 185

Decline bench

15 X 225

12 X 245

10 X 275

Cable Flys

20 X 70

15 X 80

12 X 90

Skull Crushers

15 X 90

12 X 110

10 X 120 PR

Rope overhead

10 X 150

10 X 150

10 X 150

Close Grip bench

15 X 185

12 X 205

8 X 225


Traps

Schrugs

4 sets

12 X 315

10 X 325

8 X 335

6 X 335

Upright Rows

15 X 95

12 X 105

10 X 125

6 X 135

Intense work out for sure, did the tread mill for 20 miniutes

Abs

5 set weighted sit-up 35lb plates sets of 15reps

Looking good and feeling great!!! Really getting lean!!!!! Not fucking around for sure, since we have some heavy contenders in this contest! since i am the only one under 200lbs i really need to bring it!!!

Sure getting the looks at the gym these days!!!!

 

[bigbenj]

nice f'n numbers! and hey, youre not the only one under 200, im in that club too. were the small fries lol

 

[vannesb]

nice f'n numbers! and hey, youre not the only one under 200, im in that club too. were the small fries lol

Thanks bro!! yea we are the little guys!!! Dinamite comes in small packages!!!

great workout today feeling great!

 

[SwoleZilla]

Chest/Backarms/traps

Flat Bench

15 X 185

12 X 205

10 X 225

6 X 245

4 X 260- Strongets bench to date this cycle figured out what I was doing wrong on bench arms to close together and have been using to much backarms!

Incline DB

15 X 135

12 X 150

10 X 160

8 X 185

Decline bench

15 X 225

12 X 245

10 X 275

Cable Flys

20 X 70

15 X 80

12 X 90

Skull Crushers

15 X 90

12 X 110

10 X 120 PR

Rope overhead

10 X 150

10 X 150

10 X 150

Close Grip bench

15 X 185

12 X 205

8 X 225


Traps

Schrugs

4 sets

12 X 315

10 X 325

8 X 335

6 X 335

Upright Rows

15 X 95

12 X 105

10 X 125

6 X 135

Intense work out for sure, did the tread mill for 20 miniutes

Abs

5 set weighted sit-up 35lb plates sets of 15reps

Looking good and feeling great!!! Really getting lean!!!!! Not fucking around for sure, since we have some heavy contenders in this contest! since i am the only one under 200lbs i really need to bring it!!!

Sure getting the looks at the gym these days!!!!

solid shit man!!!

 

[KILLEROFSAINTS]

Good job on pr on the bench.....i dont understand how you wrote out your incline dbs...are you repping out 185 pound dbs?

 

[bigbenj]

Im sure he meant barbell. 185 for reps with db's on incline would probably make him the strongest guy on this site lol

 

[KILLEROFSAINTS]

Much stronger than me

 

[bigbenj]

like 5x stronger than me haha

 

[KILLEROFSAINTS]

Ive never even seen a db bigger than 130....ive heard there are some 150 s about 40 miles from here

 

[bigbenj]

that reminds me. you would have loved this dude I ran into at the gym. some out of shape old dude who claims he used to rep out 250lb dbs on bench. you would have had a field day with him haha

 

[KILLEROFSAINTS]

I had to show some 40 year old dude how to deadlift yesterday....he looked at me like i was crazy....i finally said do what you want to its your spine dumbass

 

[bigbenj]

Im trying to show this younger guy the way at my gym. hes too much into ego lifting, oh well.

 

[vannesb]

Im sure he meant barbell. 185 for reps with db's on incline would probably make him the strongest guy on this site lol

My mistake that is correct BB not DB!! No way wish I could LOL

Much stronger than me

Yea only BB bro not db!!!

like 5x stronger than me haha

I Wish!!

Ive never even seen a db bigger than 130....ive heard there are some 150 s about 40 miles from here

I could not do 130db flat! Much less incline!!

Im trying to show this younger guy the way at my gym. hes too much into ego lifting, oh well.

done with Ego lifting form is king!!

 

[vannesb]

10-16-11
Week 7 (Last day)
183lbs

Headed to gym to blast legs!!! Going to kill it!

 

[vannesb]

10-16-11
Week 7
183lbs

Great workout, knees still a little sore from last workout, so did not go any heaver than 405!

Squats

15 X 315

10 X 365

8 x 405

20 X 315

Hack squats
4 sets (10 plates 45lbs)

4 sets 10 reps

Leg ext

4 sets

10 X 240

Reverse Curls

15 X 110

12 X 130

10 X 140

10 X 140

Calf raises

3 sets

12 X 90

10 X 115

10 x 135


Nice leg work out, my upper body is sore as hit today, chest, back, traps, Lats and tri's! Can't believe how sore i got! Have been really switching things around, but more than anything really focusing on the muscle I am hitting! have noticed a more intense workout and soreness.

Cardio consisted of roller bladding for 3 hours with daughter today!

Headed out of town in the morning to OH, so will work on cardio and abs this week.

Starting week 8 tomorrow, and have actually been gaining some nice size over the past few weeks! the test has really been helping gain size and schread BF! Have been very impressed with the Z gear and would recommens to anyone!!

 

[bigbenj]

good to see you putting in work. home stretch, baby!

 

[vannesb]

good to see you putting in work. home stretch, baby!

Damm straight Ben!!! 3 more weeks!!!!!:

 

[SwoleZilla]

10-16-11
Week 7
183lbs

Great workout, knees still a little sore from last workout, so did not go any heaver than 405!

Squats

15 X 315

10 X 365

8 x 405

20 X 315

Hack squats
4 sets (10 plates 45lbs)

4 sets 10 reps

Leg ext

4 sets

10 X 240

Reverse Curls

15 X 110

12 X 130

10 X 140

10 X 140

Calf raises

3 sets

12 X 90

10 X 115

10 x 135


Nice leg work out, my upper body is sore as hit today, chest, back, traps, Lats and tri's! Can't believe how sore i got! Have been really switching things around, but more than anything really focusing on the muscle I am hitting! have noticed a more intense workout and soreness.

Cardio consisted of roller bladding for 3 hours with daughter today!

Headed out of town in the morning to OH, so will work on cardio and abs this week.

Starting week 8 tomorrow, and have actually been gaining some nice size over the past few weeks! the test has really been helping gain size and schread BF! Have been very impressed with the Z gear and would recommens to anyone!!

yeah buddy! hell of a leg day there man!

last stretch here man. dont take any short cuts!