how many times you squat per week?

[FuckinSilIntheAz]

go!

 

[chrisr116]

Once

 

[ckcrown84]

Three times a week right now


Www.facebook.com/kbrownfitness

 

[Bigjay73]

Strong screenname.

 

[Dannie]

Tree x

Sent from my LT26i using Tapatalk 2

 

[theCaptn']

Azza is a fag

 

[flubber]

What's a squat?

 

[1bbigger]

2x a week

 

[pk18]

You can vary it. Chad Wesley Smith starts off with 3x a week, then goes to 2x a week and finally 1x a week before a meet.

 

[FuckinSilIntheAz]

what about squatting twice per day?

 

[Big Ronnie]

Whenever I want. I have squatter's rights.
Squatting like everything needs to be changed up. Sometimes, it's once every 6 days, sometimes once every 5 days. When I need growth and have high amounts of androgens flowing though my system I will go once every 4 days for growth. Not more than 2 months though. Too many secrets revealed.

 

[theCaptn']

Ppl under estimate the smith. Just sayin

 

[FuckinSilIntheAz]

oh you like the bitch machine..
thats a surprise!!

 

[Jason126]

Heard you should once a week but I usually do 2x a week

 

[SFW]

how many times you squat per week?

Not nearly enough as i should.

 

[theCaptn']

oh you like the bitch machine..
thats a surprise!!

It shouldn't be!
I built some killer sweep on the smith.

 

[FuckinSilIntheAz]

meanwhile real men using the squat rack
like me
i squat 4 x week but i want more

 

[theCaptn']

Pics or gtfo sil gimmick

 

[FuckinSilIntheAz]

does your boyfriend spotting you on thre smith machine?
i bet he does

 

[theCaptn']

No he left me. That's why I use the smith. It's a lonely man's leg workout

 

[ckcrown84]

I squat 3x a week currently

585 squat
https://youtu.be/V5Yp_gvpYts


Www.facebook.com/kbrownfitness

 

[FuckinSilIntheAz]

so leavethe smith and give a try to the rack
you gonna have all the pussy on the world then


ckcrown,you do only BS?
i do bs and fs,used to do overhead for a while too

now i m going to give a try squatting twice daily for a week

 

[Jason126]

Anyone? since we are talking about squats I Heard that it releases a growth hormone that increases muscle growth throughout the whole body. Anyone have any input on this?

 

[Jason126]

If so maybe it is better to squat or do legs more than two times a week.

 

[FuckinSilIntheAz]

If so maybe it is better to squat or do legs more than two times a week.

i do squat four times per week
then i do your mother

 

[ckcrown84]

so leavethe smith and give a try to the rack
you gonna have all the pussy on the world then


ckcrown,you do only BS?
i do bs and fs,used to do overhead for a while too

now i m going to give a try squatting twice daily for a week

Bs and fs ? Not sure what you are referring to brother




Www.facebook.com/kbrownfitness

 

[Jason126]

Since my mother is dead that is pretty disgusting. And is that what these forms are about? I joined this forum to give my opinions and see what other people have to say about bodybuilding. Not to listen to other people talk crap behind closed doors. I hope most the people on here aren't like you. If so ironmagazineforums is a joke.

 

[FuckinSilIntheAz]

Bs and fs ? Not sure what you are referring to brother

Back Squat and FrontSquat

 

[ckcrown84]

Back Squat and FrontSquat

This training cycle I haven't done any front squats

Just lots of back squats, a lot with the SSB squat bar and now moving back to the straight bar



Www.facebook.com/kbrownfitness

 

[FuckinSilIntheAz]

Since my mother is dead that is pretty disgusting. And is that what these forms are about? I joined this forum to give my opinions and see what other people have to say about bodybuilding. Not to listen to other people talk crap behind closed doors. I hope most the people on here aren't like you. If so ironmagazineforums is a joke.

she couldnt handle all that anal fuckin
let me tell you