Good morning Leslie! 
You look like you are doing really well. How do you feel. Are seeing any changes yet?
You look like you are doing really well. How do you feel. Are seeing any changes yet?
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Leslie's Diary FOR REAL
- Thread starter Leslie
- Start date
Morning Newly Buff.
So far so good. Changes are in progress. I just did my weekly measurements and lost 1/2" on two places on my hips, 3/4" on my waist
and 1" on my bust
...So I am pretty happy with the results, considering it has only been 2 full weeks!
Now I just have to stick it thru!!
So far so good. Changes are in progress. I just did my weekly measurements and lost 1/2" on two places on my hips, 3/4" on my waist
and 1" on my bust ...So I am pretty happy with the results, considering it has only been 2 full weeks!Now I just have to stick it thru!!
Originally posted by Leslie2196
Morning Newly Buff.
So far so good. Changes are in progress. I just did my weekly measurements and lost 1/2" on two places on my hips, 3/4" on my waist
Now I just have to stick it thru!!
YOU CAN DO IT!!!!!!
I am losing the fastest at my bustline, too, Leslie. So I know where you are coming from chickie!
07/22/02
07/22/02
MEAL ONE
7:30 AM
2/3 cup Sweet Potato
5 egg whites w/ 2 yolk
1 Tbsp. Heavy Cream with 2 sweetNlow in Coffee
MEAL TWO
10:30 AM
1/2 c Brown Rice (it sure looked like less though, I hope I measured right)
1 Chicken Breast
2 Tbsp. Balsamic Vinegarette
1 Tsp. Flax Oil
1 cup Red Pepper
MEAL THREE
1:30 PM
1 can Tuna
2 Tsp. Safflower Mayo
1 Tsp. Flax
Broccoli
MEAL FOUR
4:30 PM
½ c Brown Rice
1 Chicken Breast
1 Tbsp. Newmans Balsamic
1 Tsp. Flax
1 cup Red Pepper
MEAL FIVE
7:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream)
** Postcardio
MEAL SIX
10:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream
**postworkout
TOTALS : 2063 Calories 87g F 105g C 215g P
07/22/02
MEAL ONE
7:30 AM
2/3 cup Sweet Potato
5 egg whites w/ 2 yolk
1 Tbsp. Heavy Cream with 2 sweetNlow in Coffee
MEAL TWO
10:30 AM
1/2 c Brown Rice (it sure looked like less though, I hope I measured right)
1 Chicken Breast
2 Tbsp. Balsamic Vinegarette
1 Tsp. Flax Oil
1 cup Red Pepper
MEAL THREE
1:30 PM
1 can Tuna
2 Tsp. Safflower Mayo
1 Tsp. Flax
Broccoli
MEAL FOUR
4:30 PM
½ c Brown Rice
1 Chicken Breast
1 Tbsp. Newmans Balsamic
1 Tsp. Flax
1 cup Red Pepper
MEAL FIVE
7:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream)
** Postcardio
MEAL SIX
10:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream
**postworkout
TOTALS : 2063 Calories 87g F 105g C 215g P
Last edited:
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Wow ... that's great progress for 2 weeks! Any idea of how many inches you'd like to lose before Nov.?
Hope every one had a good weekend. I slept in!
Also saw Bourne Identity(not too bad-but not great) I actually brought Meal 4 in the theater. (Burger and sweet potatoes- it smelled up the whole theater! LOL Oh, well. You gotta do what you gotta do!
Also saw Bourne Identity(not too bad-but not great) I actually brought Meal 4 in the theater. (Burger and sweet potatoes- it smelled up the whole theater! LOL Oh, well. You gotta do what you gotta do!
I would like to get my hips to 35-36 (I think they are like 37 I forget) My waist is now 24 1/4" , so I dunno how much more I can lose there! And I would like to lose lots on my ass and thighs!!
As for totals I dunno- but to answer your question- as much as possible....except the boobies of course
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of course! 
07/22/02 Workout
SMith Machine Flat
40/10, 45/8, 50/4, 30/5, 40/6.....
I was not doing good form w/ heavier weight, went down and brought bar to chest
DB Press Flat Bench
20/8, 25/6, 25/5-15/10 ouch!
Swiss Ball Flyes
12/10, 15/6, 15/10-10/5...Love the ball!
CG Bench
50/6, 50/8, 50/6
DB Pullovers...on the ball!
10/10 x 3
My back felt much bettter with the ball
Parallel Bar Dips
Asst lb/reps 46/9, 40/6, 34/4
Standing Calves
120/20-100/10 x 2, 120/15-100/10
Seated Calves
100/10, 110/8
Toe Press
230/10, 250/9
SMith Machine Flat
40/10, 45/8, 50/4, 30/5, 40/6.....
I was not doing good form w/ heavier weight, went down and brought bar to chest
DB Press Flat Bench
20/8, 25/6, 25/5-15/10 ouch!
Swiss Ball Flyes
12/10, 15/6, 15/10-10/5...Love the ball!
CG Bench
50/6, 50/8, 50/6
DB Pullovers...on the ball!
10/10 x 3
My back felt much bettter with the ball
Parallel Bar Dips
Asst lb/reps 46/9, 40/6, 34/4
Standing Calves
120/20-100/10 x 2, 120/15-100/10
Seated Calves
100/10, 110/8
Toe Press
230/10, 250/9
7/23/02 Meals
07/23/02
MEAL ONE
7:30 AM
½ c Oatmeal
4 egg whites w/ 3 yolk
MEAL TWO
10:30 AM
1/2 c Brown Rice
4 oz 93% Lean Ground Beef
2 Tsp. Safflower Mayo
1 cup Broccolli
MEAL THREE
1:30 PM
1 can Tuna
2 Tbsp. Newmans Balsamic
1 Tsp. Flax
1 cup Broccoli
MEAL FOUR
4:30 PM
½ c Brown Rice
1 Chicken Breast
1 Tbsp. Newmans Balsamic
1 Tsp. Flax
1 cup Red Pepper
MEAL FIVE
7:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream)
** Postcardio
MEAL SIX
10:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream
**postworkout
TOTALS : 2002 Calories 90g F 98g C 200g P
07/23/02
MEAL ONE
7:30 AM
½ c Oatmeal
4 egg whites w/ 3 yolk
MEAL TWO
10:30 AM
1/2 c Brown Rice
4 oz 93% Lean Ground Beef
2 Tsp. Safflower Mayo
1 cup Broccolli
MEAL THREE
1:30 PM
1 can Tuna
2 Tbsp. Newmans Balsamic
1 Tsp. Flax
1 cup Broccoli
MEAL FOUR
4:30 PM
½ c Brown Rice
1 Chicken Breast
1 Tbsp. Newmans Balsamic
1 Tsp. Flax
1 cup Red Pepper
MEAL FIVE
7:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream)
** Postcardio
MEAL SIX
10:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream
**postworkout
TOTALS : 2002 Calories 90g F 98g C 200g P
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hey!
don't suppose ya wanna fly all the way out here and cook for me, now do ya?
aw, c'mon!
don't suppose ya wanna fly all the way out here and cook for me, now do ya?
aw, c'mon!
NO way JOse- Now my BF is starting to want to eat every three hours and expects me to cook his chicken!! Do you know how much chicken we are going thru!???
- Joined
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..so...what's one more mouth to feed?!?!?
Actually I probably know exactly how much chicken you are going through, and tell your BF that the oven is in the kitchen.
07/22/02 Workout
BACK/HIIIT
WG Prognated Chin
(asst lbs) 88/12, 70/6
Plate Loaded Row
55/8, 60/8, 70/6-50/5
WG Lat Pull
50/8, 55/8, 60/4-50/4-40/4
T Bar Row
20/10, 25/8, 35/6, 40/4-10/5
Cable Row
40/12, 50/10, 60/5-40/5
Straight Arm Pulldown
12.5/15, 17.5/15, 25/8-12.5/7
Hypers
15 x 3
HIIT
Bicycle- ONly friggin 179 cals burned
BACK/HIIIT
WG Prognated Chin
(asst lbs) 88/12, 70/6
Plate Loaded Row
55/8, 60/8, 70/6-50/5
WG Lat Pull
50/8, 55/8, 60/4-50/4-40/4
T Bar Row
20/10, 25/8, 35/6, 40/4-10/5
Cable Row
40/12, 50/10, 60/5-40/5
Straight Arm Pulldown
12.5/15, 17.5/15, 25/8-12.5/7
Hypers
15 x 3
HIIT
Bicycle- ONly friggin 179 cals burned
07/24/02
MEAL ONE
7:30 AM
2/3 c Sweet Potato
5 egg whites w/ 3 yolk
MEAL TWO
10:30 AM
1/2 c Brown Rice
1 Chicken Breast
4 Tsp. Balsamic Vinegarette
1 Tsp. Flax
Red Pepper
MEAL THREE
1:30 PM
1 can Tuna
2 Tbsp. Newmans Balsamic
1 Tsp. Flax
1 cup Broccoli
MEAL FOUR
4:30 PM
½ c Sweet Potato
4 oz 93% Lean Ground Beef
2 Tsp. Safflower Mayo
1 cup Red Pepper
MEAL FIVE
7:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream)
** Preworkout
MEAL SIX
10:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream
**postworkout
TOTALS : 1998 Calories 89g F 100g C 200g P
MEAL ONE
7:30 AM
2/3 c Sweet Potato
5 egg whites w/ 3 yolk
MEAL TWO
10:30 AM
1/2 c Brown Rice
1 Chicken Breast
4 Tsp. Balsamic Vinegarette
1 Tsp. Flax
Red Pepper
MEAL THREE
1:30 PM
1 can Tuna
2 Tbsp. Newmans Balsamic
1 Tsp. Flax
1 cup Broccoli
MEAL FOUR
4:30 PM
½ c Sweet Potato
4 oz 93% Lean Ground Beef
2 Tsp. Safflower Mayo
1 cup Red Pepper
MEAL FIVE
7:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream)
** Preworkout
MEAL SIX
10:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream
**postworkout
TOTALS : 1998 Calories 89g F 100g C 200g P
Good morning Leslie
Morning Craig! How was your "partying"?
Well when I got home my wife wanted to go to Hobby Lobby so we went there for an hour and a half. 
but finally we made it home and I barbequed some chicken breasts and we had some red wine. We were party animals last night.
Sorry, I am kind of sedate on partying
but finally we made it home and I barbequed some chicken breasts and we had some red wine. We were party animals last night.
Sorry, I am kind of sedate on partying
07/24/02 WKOUT
Smith Squats
30/10, 50/8, 90/6, 70/12, 50/15
BB Lunges
20/10, 30/10, 40/8
Harrop Curl
10 x 3 (I can push myself up now!)
Leg Extensions
75/18, 82.5/12, 87.5/12-75/3-62.5/5-50/5
STanding Calves
140/10-120/10, 160/10-140/10, 170/10-150/10
One Legged Leg Press
60/8-50/8, 40/8-30/8
Reverse Crunch
3 sets of 25
Regular Crunch
3 sets of 25
Smith Squats
30/10, 50/8, 90/6, 70/12, 50/15
BB Lunges
20/10, 30/10, 40/8
Harrop Curl
10 x 3 (I can push myself up now!
)Leg Extensions
75/18, 82.5/12, 87.5/12-75/3-62.5/5-50/5
STanding Calves
140/10-120/10, 160/10-140/10, 170/10-150/10
One Legged Leg Press
60/8-50/8, 40/8-30/8
Reverse Crunch
3 sets of 25
Regular Crunch
3 sets of 25
07/25/02 Meals
07/25/02
MEAL ONE
7:30 AM
2/3 c Sweet Potato
5 egg whites w/ 3 yolk
MEAL TWO
10:30 AM
1/2 c Brown Rice
1 Chicken Breast
4 Tsp. Balsamic Vinegarette
1 Tsp. Flax
Red Pepper
MEAL THREE
1:30 PM
1 can Tuna
1.5 Tbsp. Safflower Mayo
1 cup Broccoli
MEAL FOUR
4:30 PM
1/2 c Brown Rice
1 Chicken Breast
4 Tsp. Balsamic Vinegarette
1 Tsp. Flax
Red Pepper
MEAL FIVE
7:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream)
** Preworkout
MEAL SIX
10:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream
**postworkout
TOTALS : 2054 Calories 86g F 106g C 214g P
07/25/02
MEAL ONE
7:30 AM
2/3 c Sweet Potato
5 egg whites w/ 3 yolk
MEAL TWO
10:30 AM
1/2 c Brown Rice
1 Chicken Breast
4 Tsp. Balsamic Vinegarette
1 Tsp. Flax
Red Pepper
MEAL THREE
1:30 PM
1 can Tuna
1.5 Tbsp. Safflower Mayo
1 cup Broccoli
MEAL FOUR
4:30 PM
1/2 c Brown Rice
1 Chicken Breast
4 Tsp. Balsamic Vinegarette
1 Tsp. Flax
Red Pepper
MEAL FIVE
7:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream)
** Preworkout
MEAL SIX
10:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream
**postworkout
TOTALS : 2054 Calories 86g F 106g C 214g P
Jill won't let me go near the Smith rack. 
I never did it either, but w8lifter/Dp say so. I guess to use different muscle fibers ect......
Besides Jill doesn't use the rack ,she uses cars
Besides Jill doesn't use the rack ,she uses cars
Good morning Leslie and Craig.
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Morning Leslie!
Morning NB and NT!
Feeling better Nt?
Feeling better Nt?
- Joined
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Yes I am thanks ...
I'm hoping one more day of rest will have me pretty much back to normal.
How goes things with yourself?
I'm hoping one more day of rest will have me pretty much back to normal.
How goes things with yourself?
Same old shiat, different day
- Joined
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he he
- Joined
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Morning Leslie!
Whaddya mean, SSDD???
Look outside! THe sun is out, the birds are singing, somebody loves you, life is great!
Frine dof mine wants me to move to Florida with him and his family. The IT industry is DEAD in Colorado. Might have to take him up on it. He is thinking Panama City, though. Still looking around for an area to look at?
Whaddya mean, SSDD???
Look outside! THe sun is out, the birds are singing, somebody loves you, life is great!
Frine dof mine wants me to move to Florida with him and his family. The IT industry is DEAD in Colorado. Might have to take him up on it. He is thinking Panama City, though. Still looking around for an area to look at?
