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Leslie's Diary FOR REAL
- Thread starter Leslie
- Start date
Yeah I know what you mean, my imaginary girlfriend kept keeping me up at night. I had to get rid of her though, she didn't like squash. My new imaginary girlfriend is much nicer though, she likes squash and cleans my bathroom.
All is well NG
Just busy at work....the nerve LOL
How can I be of assistance with cod and squash?
I am also having frozen Tuna Steaks from Costco tonight
....
Glad you are back and well!
Just busy at work....the nerve LOLHow can I be of assistance with cod and squash?
I am also having frozen Tuna Steaks from Costco tonight
....Glad you are back and well!
SUCH nerve! lol.
well - you got me going on the ground sirloin (it's damn yummy!) so i thought i'd try to get cod info from you too. i need to have a little more variety and i never eat fish.
so....are you buying it fresh? how do you cook and are you storing it and reheating it? or do you only buy it cook it and eat it the same day? (can you tell i never cook fish?)
i'm good on the squash. i just wanted to mention it b/c it makes you happy to think about it.
you're doing so great!
well - you got me going on the ground sirloin (it's damn yummy!) so i thought i'd try to get cod info from you too. i need to have a little more variety and i never eat fish.
so....are you buying it fresh? how do you cook and are you storing it and reheating it? or do you only buy it cook it and eat it the same day? (can you tell i never cook fish?)
i'm good on the squash. i just wanted to mention it b/c it makes you happy to think about it.
you're doing so great!
Originally posted by EarWax
Yeah I know what you mean, my imaginary girlfriend kept keeping me up at night. I had to get rid of her though, she didn't like squash. My new imaginary girlfriend is much nicer though, she likes squash and cleans my bathroom.
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Hiya Les!
Squish, er..squash? Moer power tou you, hon!
"SO needless to say, I hit the snooze button MANY a timesLOL "
**I just added a third alarm clock to the bedroom.....I HATE waking up!
I would also like to know how to cook your fish? as I have mentioned it before, most of my cooking is done on the grill....can ya hook me up?
Squish, er..squash? Moer power tou you, hon!
"SO needless to say, I hit the snooze button MANY a timesLOL "
**I just added a third alarm clock to the bedroom.....I HATE waking up!
I would also like to know how to cook your fish? as I have mentioned it before, most of my cooking is done on the grill....can ya hook me up?
Tuna steaks from Costco? I will have to look out for those?
How do they taste?
I like tuna so I'd imagine they are pretty good....
Had enuf sleep Les?
How do they taste?
I like tuna so I'd imagine they are pretty good....
Had enuf sleep Les?
Wednesday meals
MEAL ONE
7:30 AM
6 eggwhites 1 yolk
½ c oats
*35P 25C 10F*
MEAL TWO
10:30 AM
6 oz chicken
1 Tsp Flax
1 cup Green Beans
4 Strawberries
1 apple
*35P 20C 5F*
MEAL THREE
1:30 PM
6 oz chicken
½ c oats
1 Tsp Flax
*35P 25C 10F *
MEAL FOUR
4:30 PM
1 can Tuna
1 Tsp. Flax
2 c Squash
1 c Green Beans
*35P 20C 5F *
MEAL FIVE
8:00 PM
6 oz chicken
1 tsp Flax
1 c Squash
1 ½ c green beans
*35P 10c 5F*
MEAL SIX
11:00pm
6 oz (raw) Tuna Steak
Less than 1 bsp Safflower mayo
1 1/2 c green beans
*35P 0C 10F*
MEAL ONE
7:30 AM
6 eggwhites 1 yolk
½ c oats
*35P 25C 10F*
MEAL TWO
10:30 AM
6 oz chicken
1 Tsp Flax
1 cup Green Beans
4 Strawberries
1 apple
*35P 20C 5F*
MEAL THREE
1:30 PM
6 oz chicken
½ c oats
1 Tsp Flax
*35P 25C 10F *
MEAL FOUR
4:30 PM
1 can Tuna
1 Tsp. Flax
2 c Squash
1 c Green Beans
*35P 20C 5F *
MEAL FIVE
8:00 PM
6 oz chicken
1 tsp Flax
1 c Squash
1 ½ c green beans
*35P 10c 5F*
MEAL SIX
11:00pm
6 oz (raw) Tuna Steak
Less than 1 bsp Safflower mayo
1 1/2 c green beans
*35P 0C 10F*
Wednesday W/O
I had to make the gym REAL short due to some errands and stuff-so I did chest and postponed abs so I would not have to rush through them.....
DB Press Flat
10/25, 8/25, 6/30-10/15
DB Press Incline
10/20, 8/25, 8/25-8/18
Incline DB Flye
12/15, 10/15 x 2
Sitting Incline Flyes
12/10, 10/10 x 2
Postponed Abs for tonight
Will do legs/abs/HIIT tonight................
I had to make the gym REAL short due to some errands and stuff-so I did chest and postponed abs so I would not have to rush through them.....
DB Press Flat
10/25, 8/25, 6/30-10/15
DB Press Incline
10/20, 8/25, 8/25-8/18
Incline DB Flye
12/15, 10/15 x 2
Sitting Incline Flyes
12/10, 10/10 x 2
Postponed Abs for tonight
Will do legs/abs/HIIT tonight................
Hey there Lina!
Tuna steaks- DO NOT BUY THEM! They are DRY and GROSS.
I plan on saving them for when I have an emergency protein outage.....They were terrible- stick with the flounder! LOL
I actually feel not so tired today- first time in a LONG time!
Thanks for asking!
I noticed you changed your macros, are you trying something new?
Didn't really changed my macros.... unless it was a carb up day? Yesterday was an average low carb day though...
I guess you are feeling good due to your increase in carbs right? Interesting to see that the team increased your carbs so close to comp time.... I wonder if they will keep that up once comp time nears?
I guess you are feeling good due to your increase in carbs right? Interesting to see that the team increased your carbs so close to comp time.... I wonder if they will keep that up once comp time nears?
Originally posted by lina
Didn't really changed my macros.... unless it was a carb up day? Yesterday was an average low carb day though...
I guess you are feeling good due to your increase in carbs right? Interesting to see that the team increased your carbs so close to comp time.... I wonder if they will keep that up once comp time nears?
Oh, maybe it was the carb up.
YES!! The carbs! Maybe that is why I am not tired! LOL
I am sure it will be gruesome! LOL
Girl... you are so on target with your meals and workouts!!! I can't wait to see the comp pics!!! 
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...and she TOTALLY forgot about my little question...
Dang, you really are tearing it up w/ that squash, aren't you??
How does flounder taste? can you bbq it, or do you put it in the oven?
Dang, you really are tearing it up w/ that squash, aren't you??
How does flounder taste? can you bbq it, or do you put it in the oven?
Thanks B! I am trying real hard- its real tough sometimes though
My poor BF..... LOL
Burner~ hey there The squash is EXCELLENT since it is a carb! hehe....Flounder can be fired with Pam, steamed or baked in the oven. It is a very delicate fish and has a very MILD taste. Almost no taste actually, but its light and good for before bed You must be gentle when cooking this since it breaks apart easily....Give it a try sometime
How are thangs in the club? See anymore blow up penis's? LOL
My poor BF..... LOLBurner~ hey there
The squash is EXCELLENT since it is a carb! hehe....Flounder can be fired with Pam, steamed or baked in the oven. It is a very delicate fish and has a very MILD taste. Almost no taste actually, but its light and good for before bed You must be gentle when cooking this since it breaks apart easily....Give it a try sometimeHow are thangs in the club? See anymore blow up penis's? LOL
- Joined
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thnx!
"How are thangs in the club? See anymore blow up penis's? LOL"
nope. Thank Gawd! No man should have to ever witness this!
I am taking such crap from my friends 'cause I failed to 'close the deal' with a blond a few weeks ag.
There I wuz....
It was closing time, and we were 'herding' people out the door. Iwent to a table with three ladies at it and went trhu my spiel of asking them to finish their drinks and make their way to the door. (I cannot be mean about it, I usually alter my voice or find some sort of comical way of telling them to get the fuq out!)
Well, I was leaned over their table with my hands on it. I was wearing a tight black shirt, and I guess that she saw that I had a bit of a chest. She looked at me, then started to grope my chest. To her delight, might I add. (gawd, I luv drunk women!)
Well, after a few moments of this, I jokingly told her that I would have to reciprocate! She turned her chest towards me and said, OK!
Damn my parents for bringing me up with manners...I politely declined....AND FORGET TO GET A RAINCHECK!
So...flounder goes well with ketchup?
HA! Just pulling your chain, MS IT HAS 4g OF SUGAR!
"How are thangs in the club? See anymore blow up penis's? LOL"
nope. Thank Gawd! No man should have to ever witness this!
I am taking such crap from my friends 'cause I failed to 'close the deal' with a blond a few weeks ag.
There I wuz....
It was closing time, and we were 'herding' people out the door. Iwent to a table with three ladies at it and went trhu my spiel of asking them to finish their drinks and make their way to the door. (I cannot be mean about it, I usually alter my voice or find some sort of comical way of telling them to get the fuq out!)
Well, I was leaned over their table with my hands on it. I was wearing a tight black shirt, and I guess that she saw that I had a bit of a chest. She looked at me, then started to grope my chest. To her delight, might I add. (gawd, I luv drunk women!)
Well, after a few moments of this, I jokingly told her that I would have to reciprocate! She turned her chest towards me and said, OK!
Damn my parents for bringing me up with manners...I politely declined....AND FORGET TO GET A RAINCHECK!
So...flounder goes well with ketchup?
HA! Just pulling your chain, MS IT HAS 4g OF SUGAR!
Hi Leslie - You're doing so well! Hope you realize that you inspire lots of people 'round here (me included).
Do you buy the flounder fresh? Do you cook all of it at once and then refrigerate and reheat or do you have to buy it cook it and eat it same day? (I never cook fish so I'm clueless but need to add some variety)
Hope you have a great day!
Do you buy the flounder fresh? Do you cook all of it at once and then refrigerate and reheat or do you have to buy it cook it and eat it same day? (I never cook fish so I'm clueless but need to add some variety)
Hope you have a great day!
Hey NG~ I never buy fresh , even though its better. I just never know what I am in the mood for. I am a plan and cook ahead type of person. Fresh fish needs to be cooked and ate within a day. Frozen is at your convenience I usually make two servings at a time.
I will have a great day since it is FRIDAY!!!!!!!! WOOHOOOO
I usually make two servings at a time.I will have a great day since it is FRIDAY!!!!!!!! WOOHOOOO
Thanks Leslie - that's what I thought on the fresh fish. So now I'll start seeing what stores around me have frozen (that isn't breaded etc). I always prepare stuff ahead. Eggs, veggies, chicken, ground sirloin (thanks again for that tip!)...all of it.
I hear you on it finally being Friday! Will you actually catch up on some sleep over the weekend?
I hear you on it finally being Friday! Will you actually catch up on some sleep over the weekend?
Aw thanks girls! As someone wise once said "you guys keep me on my toes"
Catching up on sleep? Not tommorow~I have TOO many things going on, BUT at least I don't have to work! Sunday is my SABBATH!
Catching up on sleep? Not tommorow~I have TOO many things going on, BUT at least I don't have to work! Sunday is my SABBATH!
Saturday Meals
10:00am
Meal 1
1/2c Oats
6 egg white 1 yolk
1:00pm
Meal 2
6 oz chicken
1 small red grapefruit
1 tsp flax
**prew/o
5:00pm
Meal 3
4 eggwhite 1 yolk
2 oz chicken
1/2c oats
1/2c Brocolli
The rest of meals should be intersting since I have 4 oz of chicken left and no eggs............
8:30pm
Meal 4~ BF insisted on going out since we had NO food
6 oz Mesquite Grilled Chicken Breast
1 Grilled Shrimp
Brocolli
(I think I exceeded the 5gram F alottment even though it was the best I could do )
11:30pm
Meal 5
4 oz Chicken
1 tsp Flax
2 c Broccoli/grean beans combo
2:30am
Meal 6
1 can Tuna
1 Tsp Flax
1 1/2 c Brocolli
10:00am
Meal 1
1/2c Oats
6 egg white 1 yolk
1:00pm
Meal 2
6 oz chicken
1 small red grapefruit
1 tsp flax
**prew/o
5:00pm
Meal 3
4 eggwhite 1 yolk
2 oz chicken
1/2c oats
1/2c Brocolli
The rest of meals should be intersting since I have 4 oz of chicken left and no eggs............
8:30pm
Meal 4~ BF insisted on going out since we had NO food
6 oz Mesquite Grilled Chicken Breast
1 Grilled Shrimp
Brocolli
(I think I exceeded the 5gram F alottment even though it was the best I could do )
11:30pm
Meal 5
4 oz Chicken
1 tsp Flax
2 c Broccoli/grean beans combo
2:30am
Meal 6
1 can Tuna
1 Tsp Flax
1 1/2 c Brocolli
Saturday W/O
BB Shld press
12/40, 9/50, 6/50-8-30
Side Lat Ladder using 5, 8, 10, and 12lbs
Hammer Curls
12/12, 10/12, 8/15
DB Rear
3 sets of 10/12
Cable Lat
3 sets weights of 10 and 20 to failure
Smith Shrugs
3 sets 10/90 plus machine
Hanging Situp 12, 12, 10
Bench Crunch 25, 20, 20
Ball w/ twist 25, 25, 40
Crosstrainer HIIT 23 minutes exactly 301 cals burned..and of course NO thermos
BB Shld press
12/40, 9/50, 6/50-8-30
Side Lat Ladder using 5, 8, 10, and 12lbs
Hammer Curls
12/12, 10/12, 8/15
DB Rear
3 sets of 10/12
Cable Lat
3 sets weights of 10 and 20 to failure
Smith Shrugs
3 sets 10/90 plus machine
Hanging Situp 12, 12, 10
Bench Crunch 25, 20, 20
Ball w/ twist 25, 25, 40
Crosstrainer HIIT 23 minutes exactly 301 cals burned..and of course NO thermos
Sunday Meals
12PM
Meal 1
6 eggwhites 1 yolk
1/2 c oats
3PM
Meal2
5 oz chicken
1 tsp Flax
1 1/2 c Brocolli
1 small red grapefruit
*prew/o
7PM
Meal 3
6 eggwhites 1 yolk
1/2 c oats
3/4 c green beans
*post w/o
10PM
Meal 4
5 oz chicken
1 tsp Flax
1 c Squash
1 c green beans
1AM
Meal 5
1 can tuna
1.5 tsp Flax
1 1/2 c Brocolli
12PM
Meal 1
6 eggwhites 1 yolk
1/2 c oats
3PM
Meal2
5 oz chicken
1 tsp Flax
1 1/2 c Brocolli
1 small red grapefruit
*prew/o
7PM
Meal 3
6 eggwhites 1 yolk
1/2 c oats
3/4 c green beans
*post w/o
10PM
Meal 4
5 oz chicken
1 tsp Flax
1 c Squash
1 c green beans
1AM
Meal 5
1 can tuna
1.5 tsp Flax
1 1/2 c Brocolli
Sunday W/O
Cambered Bar Pushdown
12/50, 12/60, 10/60, 10/60, 8/70
Sitting Cable Rope
10/20, 10/20, 4/30-3/20-5/10
One Arm Rope Pushdown
10/20, 8/20, 7/30
Standing BB Curls
12/30, 10/40, 8/40, 6/40, 6/40
Incline Supinated
10/15, 8/15, 8/15
32 min running on Tready, 363 cals burned
Cambered Bar Pushdown
12/50, 12/60, 10/60, 10/60, 8/70
Sitting Cable Rope
10/20, 10/20, 4/30-3/20-5/10
One Arm Rope Pushdown
10/20, 8/20, 7/30
Standing BB Curls
12/30, 10/40, 8/40, 6/40, 6/40
Incline Supinated
10/15, 8/15, 8/15
32 min running on Tready, 363 cals burned
- Joined
- Mar 18, 2002
- Messages
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- Reaction score
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- Points
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- Age
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- Location
- Colorado Springs, Colorado
Morning, Les!
Happy Monday!
Always like reading your journal..keeps me motivated!
Happy Monday!
Always like reading your journal..keeps me motivated!
Monday Meals
No chicken in da house Looks like tuna ALL day
09/30/02
MEAL ONE
7:30 AM
6 eggwhites 1 yolk
½ c oats
MEAL TWO
10:30 AM
1 can Tuna
1 Tsp Newman Balsamic
1 cup Brocolli
1 small red grapefruit
MEAL THREE
1:30 PM
6 eggwhites 1 yolk
½ c oats
1 c brocolli
MEAL FOUR
4:30 PM
1 can Tuna
1 Tsp. Flax
1 c Squash
1 c green beans
MEAL FIVE
7:30 PM
6 oz chicken
1 tsp Flax
1 c Squash
1 ½ c green beans
MEAL SIX
10:30pm
6 oz chicken
1 Tsp flax
1 c green beans
No chicken in da house
Looks like tuna ALL day09/30/02
MEAL ONE
7:30 AM
6 eggwhites 1 yolk
½ c oats
MEAL TWO
10:30 AM
1 can Tuna
1 Tsp Newman Balsamic
1 cup Brocolli
1 small red grapefruit
MEAL THREE
1:30 PM
6 eggwhites 1 yolk
½ c oats
1 c brocolli
MEAL FOUR
4:30 PM
1 can Tuna
1 Tsp. Flax
1 c Squash
1 c green beans
MEAL FIVE
7:30 PM
6 oz chicken
1 tsp Flax
1 c Squash
1 ½ c green beans
MEAL SIX
10:30pm
6 oz chicken
1 Tsp flax
1 c green beans
Hey Burner~How are ya this dreadful Monday?
Well the weekend was relaxing considering I slept away Friday night~took a nap and woke up the next morning!
Sunday was the gym and LOUNGING Gotta love the couch and tv.......
Today is the last day of the month for my sales office, so needless to say everyone is on edge...ts gonna be a LONG day LO
Well the weekend was relaxing considering I slept away Friday night~took a nap and woke up the next morning!
Sunday was the gym and LOUNGING
Gotta love the couch and tv.......Today is the last day of the month for my sales office, so needless to say everyone is on edge...ts gonna be a LONG day LO
- Joined
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- Age
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Hey you!
This is a WONDEROUS DAY!
The sun is shining, the birds are singing....I wish I rode the motor cycle to work today. probably rain tomorow though..
I'm actually awake on this first day shift in two months! I think I have to owe it to my clenbutrx....that shiat really wires me!
My day was really short yesterday...I overslept. I got off frm the club and home by 0300 and was hungry. So, I ate two left over 93% fat free burgers from the 'fridge. (no buns). I didn't want to go to bed with that just sittin in my stomach, so i watched a movie. I had my alarm set for 10:30 am, so i would be ab;e to sleep last night. I didn't get up till 3pm...oops.
I called my girl and decided to drive the hour to getto her and hung out /her for a couple hours. I didn't get home until 1230...back up at 440...
I'm glad I don't have cable at home! Of course, I am going to have to go to either a friend's house or parent's to watch JAG tomorrow and Survivor on Thursday.....
This is a WONDEROUS DAY!
The sun is shining, the birds are singing....I wish I rode the motor cycle to work today. probably rain tomorow though..
I'm actually awake on this first day shift in two months! I think I have to owe it to my clenbutrx....that shiat really wires me!
My day was really short yesterday...I overslept. I got off frm the club and home by 0300 and was hungry. So, I ate two left over 93% fat free burgers from the 'fridge. (no buns). I didn't want to go to bed with that just sittin in my stomach, so i watched a movie. I had my alarm set for 10:30 am, so i would be ab;e to sleep last night. I didn't get up till 3pm...oops.
I called my girl and decided to drive the hour to getto her and hung out /her for a couple hours. I didn't get home until 1230...back up at 440...
I'm glad I don't have cable at home! Of course, I am going to have to go to either a friend's house or parent's to watch JAG tomorrow and Survivor on Thursday.....
