Leslie's Diary FOR REAL

[nikegurl]

Hi Leslie..... I have to hear, tell me about the bread! lol

hope all is well. you look truly amazing in your pictures!

 

[Leslie]

Hey NG Thanks Girl!

The bread was so soft and white The jam and PB was thick and I ate one piece at a time and enjoyed the gooeyness of the jam. It was HEAVEN!!

Now I have to pay...Looks like I am in for SIX days a week MORNING cardio Alternatuing between 40 min traditional and 30 min HIIT!! Missed this morning already...This will be interesting...LOL On top of that~ NO THERMOS OR COFFEE I am a dead woman....

 

[nikegurl]

no - you are a gorgeous, dedicated, inspirational woman preparing to kick ASS!

(but the morning cardio would make me cry too.)

 

[Stacey]

Awww man I bet that bread was yummy girl!!

OUCH- 6 days a week of morning cardio! I will pray for you ..lol!

NO you can do it girl!!!!! Your Dedicated!!!
LUV Your pictures~

 

[Leslie]

Thanks Princess! Morning cardio IS going to kill me. bUt me and Dave, my BF talked it out and I will do my thing and go to bed early! We will be doing lunch during the week and the weekend thing since we won't see much of eahc other til after myshow. Thank god he's is understamding, I love him so much

 

[Leslie]

Wednesday Meals
730am
meal 1
6 eggwhite 1 yolk
1/2 c oats

10:30am
meal 2
6 oz chicken
1 c brocolli
1 tsp flax
1 small red grapefruit

1:30pm
meal 3
6 oz chicken
1/2 tsp flax
1/2 c oats
1 c brocolli

4:30pm
meal 4
6 oz chicken
1 c brocolli
1 tsp flax
1 c Squash

8:00pm
meal 5
6 oz chicken
1 tsp flax
1 c green beans
1 c squash

11:00pm
meal 6
6 oz chicken
2 tsp flax
2 c greenbeans

CARDIO~ HIIT on Bike tonight

 

[Jodi]

DAMN LESLIE,

Thats a shitload of Chicken. I know you were out of chicken one day but no need to overload on the chicken fix. j/k LOL!

 

[Leslie]

Originally posted by mochy
DAMN LESLIE,

Thats a shitload of Chicken. I know you were out of chicken one day but no need to overload on the chicken fix. j/k LOL!

I was thinking the same thing LOL My BF is complaining he is not getting enough...hehe...I am making FLounder tommorow though

Its wierd but now I LOVE flax like you Flax on cold chicken plain its da bomb....I have really lost all my taste buds apparantly

 

[Jodi]

See told you flax gets to be pretty good tasting after a while. LOL

I know we just a bunch of sick individuals who have burnt all their tastebuds off due to bland food. Oh well, we still have peanut butter!

 

[Leslie]

Its strange isn't it? LOL They have brainwashed our tongues LOL

 

[Adidas]

Originally posted by Leslie2196

Its wierd but now I LOVE flax like you Flax on cold chicken plain its da bomb....I have really lost all my taste buds apparantly

Leslie and Mochy.... you two scare me When I write that I like flax feel free to tell me you told me so. BUT until then I hate it ...yuck

Leslie..and I thought I was eating some chicken in a day. Girl, you have me beat by a long shot! As for the morning cardio... getting up is the hard part

 

[Dr. Pain]

Originally posted by mochy
Oh well, we still have peanut butter!

NOT EXACTLY

(two of ya don't)


DP

 

[Leslie]

Its almost Friday
FYI
The team has changed my diet....for the worst LOL. As you will see its NO carb(only veggies) and down to 5 meals with a lil more protein and fat...good news is I get to enjoy the biweekly carbups agian!

My cardio routine has also changed to 6 MORNINGS a week....Hmm, no coffee, no thermos and no carbs...this should be interesting LOL

 

[Leslie]

Thursday

6:00 AM~ 35 min running on tready, almost 400 cals burned....yes I actually got up!

7:30am
Meal 1
7 eggwhites 3 yolks
1 c Brocolli

9:00am Very hungry already

10:30 am
Meal 2
5 oz chicken
2 egg whites
1 tbsp Flax
1 1/2 c green beans

1:30pm
Meal 3
5 oz chicken
2 egg whites
1 tbsp Flax
1 1/2 c green beans

4:30pm
meal 4
5 oz chicken
2 egg whites
1 tbsp Flax
apple cider vinegar
1 1/2 c green beans

8:30 or 9:00pm
meal 5
40g P through Flounder
apple cider vinegar
1 tbsp Olive oil
3 cups Lettuce

 

[butterfly]

6 MORNINGS a week...

Good luck, sweetie!!!

 

[Leslie]

Tell me about it! LOL I have made a pact with my man....I will be in bed very early these days....He understands

 

[Stacey]

Hey girl! How did you feel doing your cardio this morning?

Thats good you will be going to bed a lot earlier!! Good luck sweetie!!!

 

[Leslie]

amazingly I feel very AWAKE..more so than ever?!! I am sure I will crash soon though
Thanks for asking P

 

[Adidas]

Originally posted by Leslie2196
amazingly I feel very AWAKE..more so than ever?!! I am sure I will crash soon though
Thanks for asking P

Hey Les...Good for you for gettting up! I know feel great after my morning w/o's! Around 2 or 3pm is when I sometimes hit that wall and become very sleepy. That tanning bed has saved me the last week..ha ha This is force you to get to bed early. The toughest part is getting out of bed Now you are on my w/o schedule...LOL

 

[Leslie]

I hear you A! I usually nap for an hour after work-before the gym, but I am going to force myself not to and go to the gym earlier instead. Its good thing I am on 5 meals cause at least I made my last meal at 9PM so I can be in bed by 1030

i am fortunate in the fact my apt complex (until I move on the 13th) has a treadmill, so I can shower at home.. I used to hate the flipflop thing at the gym showers LOL. Do you go to the gym at night too? Or do you do everything in the AM?

 

[Adidas]

Originally posted by Leslie2196

Do you go to the gym at night too? Or do you do everything in the AM?

I get everything done in the morning. By the time I get out of work, I am exhausted and sometimes don't have the energy to go back.

 

[Stacey]

Originally posted by Leslie2196
amazingly I feel very AWAKE..more so than ever?!! I am sure I will crash soon though
Thanks for asking P

GREAT GIRL! Ya know, the few times I get my a$$ up and go to the gym in the morning.. I have a ton of energy all day! Its great!

 

[Leslie]

TGIF! Well I did it, I was in bed at 1030pm and fast asleep by 1115 because my BF, said I didn't budge when he came home, even with the dogs barking LOL. I woke up a lil to late for the full 30 min HIIT, so I did 25 min HIIT on the bike. AND got to work ten minutes EARLY. That is HUGE for me

I sweat my ass off on that bike, yet I only burned 160 calIts depressing LOL

Also, there is a shooting going on in my county in MD, Some maniac randomly killed five innocent people at various locations (gas station, craft store ect) One bullet killed all these people. They haven't caught him yet., though they know he drives a white Izuzu Box truck, now everytime I see one I get freaked

 

[Adidas]

Hey Les-

Good job with getting to bed early! I agree with you about TGIF. I am probably headed to the tanning bed for a quick 20 min power nap during lunch to get me through the day

I heard about the shootings on the news this morning. CRAZY MAN! How far was it from you?

 

[Leslie]

Originally posted by Adidas
Hey Les-

Good job with getting to bed early! I agree with you about TGIF. I am probably headed to the tanning bed for a quick 20 min power nap during lunch to get me through the day
Don't tell Miss L LOL

I heard about the shootings on the news this morning. CRAZY MAN! How far was it from you?

How far? I LIVE IN Montgomery County~in Rockville The craft store is on the way to my job. So needless to say it is pretty scary. Imagine walking into CVS and just getting shot for no reason? Its so sad

 

[Adidas]

Be careful. Don't stop doing what you normally would do.

It is so sad to see what some people are willing to do. I heard on the news it was b/c he just wanted to kill someone? I hope he gets what he deserves.

 

[Burner02]

Hey Les!
You showed up 10 minutes early? Did your co-workers give you grief for that?!? I am either usually RIGHT on time, to baout 5 minutes past...when I show up early..(which I do try and do..) I take grief from my co-workers.

Glad to hear that you weren't involved in taht mess!
Several years ago, I 'missed' being in a big shoot out by a few minutes.
When I drove past that area later that evening, I saw a car that had been shot up in the exchange...and I remembered PASSING that car right before that shoot out...

 

[Leslie]

MOrning all
I haven't updated this journal...I guess I am gettign lazy with the logging but NOT with the w/o's

Saturday I did arms and 30 min HIIT on the tready. I had my CARB UP as my last meal. In the past, I would be looking for more...but I was SOOOO full, I looked like I was pregnant LOL

Sunday I ran 40 min on the tready and tried my first Shake w/o cream and WITH flax....not too bad, but I prefer REAL food....I had to eat more along the lines of 2 hr and half or 2 hr 45 min to get my meals in... BUT I WAS hungry for each meal

I saw RED DRAGON last night. I didn't want to see it because I didn't remember Silence of the Lambs and never saw Hannibal. This is the "prequel" Well I LOVED it It was awesome. Ed Norton and Hopkins were great....I highly recommend this one!

Monday~ Ah yes here we are back in work I managed to get up this morning for cardio did 37 min running on the tready. I am on a roll with this am cardio thing......hopefully I won't fall off

Damn , I wrote a lot, LOL
SO, how was everyone's weekend?????

 

[Adidas]

Morning Les... if you can get up for a morning w/o on Monday than you can make it through the rest of the week. Monday and Fridays are tough Of course we make up for lost sleep on the weekends...ha ha

My weekend was good. Made it through the week without any cheating

Don't work too hard today

 

[naturaltan]

Leslie ... where are you in your "I'm gonna/not gonna do the contest? query?