Leslie's Diary FOR REAL

[EarWax]

Here is a suggestion:
Open a can of tuna. Leave it outside. Wait. Bash the rodents eating it (pigeons, rats, squirrels, cats, etc.) on the head with a spatula. Place animals inside a pickle jar. Mmm... rodent pickles!
Note: Some rodents have more protein than others.

 

[Burner02]

ggez, thanks, EW...
now I just lost my appettite.. and I was SO lookig forawrd to my strawberry flavored preoein shake...

Holy shnikes, Leslie....that pic of you in the avatar......
Ditto on what NT said....speechless

 

[EarWax]

Just doing my part to mess up Leslie's diary and your appetite. Muhahahahha!

 

[w8lifter]

Originally posted by Leslie2196
Thank Mochy

Well last night I did Back and Abs along with 25 min HIIT on the crsstrainer elliptcal. And all I can say is OUCH. At the recommendation of W8lifter- I did intervals of 1 mina t level 1 with 55 RPM and then 1 minute at level 7 at 75-80 RPM. Man were my hammies sore when I got off the machine! Was suposed to do legs tonightI think I will do them tommorow instead! LOL

Always make sure you work to your own levels...I don't want ya keeling over before your show

 

[Leslie]

Originally posted by w8lifter


Always make sure you work to your own levels...I don't want ya keeling over before your show

Not to worry W8, you told me try 90-100RPM I found out I am not at your level yet! LOL Thats why I took it down a notch. I know you just gave me a guideline

 

[Leslie]

Saturdey Meals....


12:15pm
Meal 1
4 oz lean meat
3 eggwhites 1 yolk
1/2 apple

3:15pm
Meal 2(in car)
1 can Tuna
4 Tsp Newman Olive Oil and Vinegar
1/2 apple
*preworkout

7:30pm
meal 3
4 oz lean meat
3 eggwhites 1 yolk
1 1/2 c red pepper

9:30- I was feeling VERY lightheaded and dizzy
I had 2 strawberries and 1 Tbsp of Pnuts. I don't consider this a cheat since I needed to raise my insulin a little. I think I overdid cardio a little

11:00
meal 4
5 oz chicken
2 Tbsp Newman Balsamic
1 Tsp Flax
1 c Green beans


Ok so today sucked only 4 meals.....

 

[Adidas]

Originally posted by Leslie2196
Saturdey Meals....


Ok so today sucked only 4 meals.....

Hey Leslie...I only managed to get in 4 meals yesterday too.

 

[Leslie]

Oh, ok I feel a little better.
ARe you supposed to be on 5 or 6 meals?

I am to have 6

 

[Adidas]

I am on 5 meals a day. Today I have to eat every 2 hours to get 5 meals in b/c I slept so late this morning. ALways eating...LOL

 

[Leslie]

Ok- see it is not that bad- you only missed ONE meal, I missed TWO! LOL

Also, you may want to check with W8 about eatting every two hours instead of three-four because she advised me against it when I tried to do that to "make up for time".

Just a suggestion- just send her/DP a PM......

 

[Adidas]

Thanks Leslie...I will do that!

 

[Dr. Pain]

Originally posted by Adidas
I am on 5 meals a day. Today I have to eat every 2 hours to get 5 meals in b/c I slept so late this morning. ALways eating...LOL

Two hours is OK after a shake, but 2.5-3.5 after a solid meal!

Eating later is OK too, unless you are sleeping 12 hours a day!


DP

 

[Leslie]

There ya go Adidas! Thanks DP

 

[Adidas]

Thanks DP! You answered my question before I could send it to you Eating on schedule today is going to be tough b/c I want to be in bed by 9:30pm.

 

[Jodi]

Ummm, I'm glad I saw this cuz I've been eating every 2 hours cuz I require mass quantities of sleep. No wonder why I haven't been hungry lately.

 

[Dr. Pain]

Ladies this is for you!

Meal frequency goes hand in hand with meal timing



DP

 

[Leslie]

Originally posted by Dr. Pain
Ladies this is for you!

Meal frequency goes hand in hand with meal timing



DP

Hey don't point your at ME!!

 

[Adidas]

That finger is definitely pointed in my direction.

 

[buff_tat2d_chic]

Lelsie, hun....you look simply delicious! Way to go!

 

[Leslie]

Sunday meals
11:00am
meal 1

4 oz lean meat
3 eggwhite 1 yolk
½ apple
*pre workout

2:00pm
meal 2
5 oz chicken
5 Tsp. Newman Ceasar
½ apple
*post workout

5:00pm
meal 3
6 oz chicken (diff brand)
1 Tbsp. Cesear
1 Tsp Flax
1 c Red Pepper

8:00pm
meal 4 (in movie theater(City by the Sea) )
6 oz chicken
2 Tbsp Balsamic
1 tsp Flax
5 Strawberries

10:45pm
meal 5 (still in movie theater(Big Fat Greek Wedding)- we theater hopped )
6 oz Chicken
2 Tbsp Newman Italian (not that yummy)
1 c green beans

1:30 am
meal 6
2 scoop Designer
2 tbsp heavy cream
5 strawberries

 

[Leslie]

Originally posted by newly_buff
Lelsie, hun....you look simply delicious! Way to go!

Thanks NB! Nice to have you back here again!

 

[Burner02]

You absoloutely kill me when and how you eat! Sneaking healthy food into a theater...how DARE you, young lady?!?!


How was the movie? Any good?

 

[KahunaBob]

Yes ... I too am astounded that you bring clean food into the movies.... i think I'll bring my shake in next time I go!
What a concept!!

Anyway.... what did you think of "My Big Fat Greek Wedding"?
I thought it was hilarious!



KahunaBob

 

[Leslie]

Morning Burner and Kahuna Bob

Yes, clean food to the moviers, gotta stick to the routine

The BF wanted to see City by the Sea. It wasn't bad, but it wasn't something to get all worked up over. I love Deniro, so I liked the film. The cast did a good job, but the story was weak.
We were supposed to "sneak" into Serving Sara with Elizabeth Hurley, but it was not playing on our "side". We had to choose between Blue Crush or Big Fat Greek..., we made the right choice! It was FUNNY!! I loved it! I didn't know what to expect so that made it even better!

 

[naturaltan]

I'm assuming you saw Big Fat Greek Wedding? Is it as good as everyone is saying?

BTW ... good morning!

 

[Leslie]

Big Fat Greek Weddding=

 

[butterfly]

Good Afternoon, Leslie!!!

Can you tell me if pecans are ok to have???

 

[Stacey]

OHHHHHHHH YUMMY!!! Pecans!!

HI LES!

 

[Leslie]

Hey Princess and Butterfly

B~ I suppose a few pecans are ok. I think peanuts or almonds are a better choice.
ALthough all nuts, but walnuts, are good for ya- REMEMBER to keep your svg size limited! Its real easy to eat more than one ounce

 

[butterfly]

That's what I was thinking! Thanks Les!!!

and thanks for looking over my meals too!