Leslie's Diary FOR REAL

[Leslie]

07/16/02

07/16/02

MEAL ONE
7:30 am

½ c Sweet Potato
6 egg whites w/ 2 yolk
1 Tbsp Heavy Cream with 2 sweetlow in Coffee

MEAL TWO
10:30 am

½ c Sweet Potato
4 oz 93% Lean Meat
Less than 1 Tbsp Safflower Mayo

MEAL THREE
1:30 pm

1 can Tuna
1 Tsp Flax
2 Tbsp Newman Balsamic
Brocolli

MEAL FOUR
4:30 pm

½ c Brown rice
1 Chicken Breast
2 Tbsps Balsamic Vinegar
1 Tsp Flax
Brocolli

MEAL FIVE
7:30 pm

Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp Heavy Cream)
** preworkout

MEAL SIX
10:30pm

Strawberry Protein shake
(5 Strawberries, 35g Protein, 3 Tbsp Heavy Cream)
**postworkout

5+ Liters of water

TOTALS : 2154 Calories 96g F 120g C 205g P

 

[buff_tat2d_chic]

Re: 07/16/02

Originally posted by Leslie2196
07/16/02

MEAL ONE
7:30 am .....

WOW!!! Started early today!

 

[Leslie]

LOL...Well I have to be in work at 8:00 , so I eat in the car....I have kind of mastered eatting and putting on makeup simultaneously while driving

 

[Burner02]

"I have kind of mastered eatting and putting on makeup simultaneously while driving"

****just as long as you do not confuse one fr the other!


thanks for trhe PM- will get back to you on that.

 

[craig777]

Good morning Leslie.

 

[Stacey]

HI Leslie!! How are you today?
I was curious..what kind of protein powder do you get? I have to buy a new kind today and I saw that you liked your a lot!
Thanks

 

[craig777]

I think someone is busy at work today.

Princess, I buy Pro Complex by Optimum Nutrition. I like it a lot.

 

[Stacey]

really! Yea, I used that like a year ago and Liked it a lot!! Thanks Craig!!
What flavour do u get?

 

[craig777]

Strawberry right now.

 

[Stacey]

COOL ~ Thanks!!

 

[LAM]

Leslie...here is a good day in my fitday journal. it was a cheat day hence the bacon double cheeseburger.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=LAM@MM.com&Year=2002&Month=6&Day=15

 

[Leslie]

Thanks Lam- I will pass along the info. Looks like alota beef, chicken and beans----Pretty cool how your carbs are still relatively low Wish I could eat all that!!

 

[Leslie]

07/17/02 meals

07/17/02

MEAL ONE
7:30 AM

½ c Sweet Potato
6 egg whites w/ 2 yolk
1 Tbsp. Heavy Cream with 2 sweetNlow in Coffee

MEAL TWO
10:30 AM

1 Chicken Breast
½ c Sweet Potato
1 Tbsp. Newmans Balsamic Vinegar
1 Tsp. Flax
17 Peanuts (7g Fat)

MEAL THREE
1:30 PM

1 can Tuna
½ Tbsp. Safflower Mayo
2 Tbsp. Newman Balsamic
Broccoli

MEAL FOUR
4:30 PM

½ c Oats
1 Chicken Breast
1 Tbsp. Balsamic Vinegar
1 Tbsp. Natty PB


MEAL FIVE
7:30 PM

Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream)
** Postcardio

MEAL SIX
10:30 PM
Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream)

TOTALS : 2165 Calories 89g F 111g C 226g P

No Weights today- Just 20min HIIT (probably stairs)


cals seem high shouldn't I be at 2050>>>

 

[w8lifter]

I'm seeing good tweaks here

 

[buff_tat2d_chic]

Good morning Leslie!!!

I would have replied to you in my journal, but I needed to drop in here and catch up anyway. I hope you have a great day. Your journal is l@@king super!!

 

[naturaltan]

Leslie dear ... what is the vinegar for?

 

[Leslie]

07/17/02 workout

Heck I forgot to post 07/16/02 so here it is:
07/16/02 weights
WG Pronated Chins
94/10, 70/4

Plate Loaded Row
45/8, 55/8, 65/8

WG Lat Pull
50/8 x 3

T Bar Row
25/10, 25/8, 40/6 x 2

Cable Row
40/10, 60/8, 60/7

Straight Arm Pulldown
12.5/15, 25/10, 17.5/15

Hypers
15 x 3

Reverse Crunch & Regular Crunches
25x 3 each

Then on 07/17/02 I did HIIT 20 min on stairmaster...

 

[Leslie]

Originally posted by naturaltan
Leslie dear ... what is the vinegar for?

I use the Balsamic Vinegar (yum!) in my tuna, on my chicken and on my veggies for flavor....oh yea and my fat for the meal too
I am addicted to that instead of Peanut Butter!!! Strange! Never thought I would be addicted to oil?! LOL

It has 9g F for 2 Tbsp with 3 carbs(1 g of sugar)...

 

[Leslie]

Originally posted by w8lifter
I'm seeing good tweaks here

Are you refering to the change up in the food choices each day, or are you planning to take away my coffee


LOL

 

[naturaltan]

thanks Leslie! I might have to invest in some Balsamic vinegar - some days I have a hard time getting the tuna down after eating it for days in a row.

 

[Leslie]

Originally posted by naturaltan
thanks Leslie! I might have to invest in some Balsamic vinegar - some days I have a hard time getting the tuna down after eating it for days in a row.

No prob NT! Plain tuna is NASTY. I ould literally barf! (Hope Team Dp doesn't take away my vinegar ) Make sure you get Paul Newmans Balsamic Vinegarette. Mochy uses his "Olive Oil and Vinegar" It is pretty tasty too. (11g F for 2 Tbsp and 2 carbs)

The vinegar can be used on chicken with flax oil(after its cooked of course)
You don't even taste the flax and it gives the chicken much more flavor

 

[craig777]

Originally posted by Leslie2196



Are you refering to the change up in the food choices each day, or are you planning to take away my coffee


LOL

I am right at this moment having a delicious cup of decaf.

 

[Leslie]

Originally posted by craig777


I am right at this moment having a delicious cup of decaf.

LMAO! You should be falling asleep by noon!

 

[buff_tat2d_chic]

Originally posted by naturaltan
.... I might have to invest in some Balsamic vinegar - some days I have a hard time getting the tuna down after eating it for days in a row.

Good morning NT...it REALLY is yummy. It is Newmans Balsamic Vinegar or Vinegrette...I forget. Too damn early.

 

[Burner02]

Morning Leslie!

Decaf???? WTF?!?!?
What's the point? Almost as bad as cafene free Mt. Dew.....near beer.....

Belly up to the bar, man!

 

[Leslie]

07/18/02 meals

07/17/02

MEAL ONE
7:30 AM

½ c Oatmeal
6 egg whites w/ 2 yolk
1 Tbsp. Heavy Cream with 2 sweetNlow in Coffee

MEAL TWO
10:30 AM

½ c Sweet Potato
4 oz 93% Lean Chop meat
2 Tsp. Safflower Mayo
½ Red Pepper

MEAL THREE
1:30 PM

1 can Tuna
1 Tsp. Flax
2 Tbsp. Newman Balsamic
Broccoli

MEAL FOUR
4:30 PM

½ c Sweet Potato
1 Can Tuna
2 Tsp. Balsamic Vinegar
1 Tbsp. Natty PB


MEAL FIVE
7:30 PM

Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream)
** Postcardio

MEAL SIX
10:30 PM

Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream)
**postworkout

TOTALS : 2272 Calories 96g F 111g C 228g P

If I remeebr correctly I am to have only 2050 cals, I think I may be going overboard

 

[Stacey]

Hi Leslie .. what kind of protein powder do you use??

 

[Leslie]

oops I forgot to answer that one
Right now I am using Designer Strawberry. I only use it in my shakes so I don't know how good it tastes with water or milk. But its YUMMY!!

What kind are you using now?

 

[w8lifter]

Re: 07/18/02 meals

Originally posted by Leslie2196
07/17/02


TOTALS : 2272 Calories 96g F 111g C 228g P

If I remeebr correctly I am to have only 2050 cals, I think I may be going overboard

210 g protein (840 kcals),
100 g carb (400 kcals),
90 g fat (810 kcals)
Total calories = 2050

You've got too much fat and protein...and carbs! The little things add up girl. Maybe break your macros down for each meals so we can see where you're going overboard?

 

[Stacey]

Thanks Leslie! I am using the 0 carb Isopure powder..and only mix it w/ water or water & strawberries most of the time~
Sooo today at lunch I am going to get a new kind. I want one I can drink EVERY day And love it!!
I might try yours..they have it at my nutrition place, and you said its yummy too! Cool! Thank ya girl!