Leslie's Diary FOR REAL

[Leslie]

Re: Re: 07/18/02 meals

Originally posted by w8lifter


210 g protein (840 kcals),
100 g carb (400 kcals),
90 g fat (810 kcals)
Total calories = 2050

You've got too much fat and protein...and carbs! The little things add up girl. Maybe break your macros down for each meals so we can see where you're going overboard?

OKAY DONE! I have revised my plan. Eggwhites and Balsamic Vinegar are my enemies!!

07/18/02 meals


MEAL ONE
7:30 AM

½ c Oatmeal
6 egg whites w/ 2 yolk
1 Tbsp. Heavy Cream with 2 sweetNlow in Coffee

[/B]Too many egg whites here- should have only had 5[/B]

MEAL TWO
10:30 AM

½ c Sweet Potato
4 oz 93% Lean Chop meat
2 Tsp. Safflower Mayo
1.5 E gg Whites

Added 1.5 egg whites to up Protein


MEAL THREE
1:30 PM

1 can Tuna
1 Tsp. Flax
2 Tbsp. Newman Balsamic
Broccoli

MEAL FOUR
4:30 PM

½ c Sweet Potato
1 Can Tuna
1 Tbsp Safflower Mayo
1/2 Tsp. Flax

Replaced Newmans and PB-since it destroyed my carb count

MEAL FIVE
7:30 PM

Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream)
** Postcardio

MEAL SIX
10:30 PM

Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream)
**postworkout

TOTALS : 2053 Calories 94g F 74g C 214g P


How about that- Better?

 

[craig777]

Good morning Leslie

 

[Leslie]

Morning Dahling!
How are your legs feeling??

 

[craig777]

Everything hurts, my back still hurts from Tuesday, and my legs are sore but since it was only last night I think tomorrow I am in big trouble. Tell me again why we are doing this.

 

[Leslie]

07/19/02 meals

07/19/02

MEAL ONE
7:30 AM

½ c Oatmeal
4 egg whites w/ 2 yolk
1 Tbsp. Heavy Cream with 2 sweetNlow in Coffee

MEAL TWO
10:30 AM

2/3 c Sweet Potato
4 oz 93% Lean Chop meat
1.5 Egg Whites
½ Tbsp. Safflower Mayo

MEAL THREE
1:30 PM

1 can Tuna
1 Tsp. Flax
2 Tbsp. Newman Balsamic
Broccoli

MEAL FOUR
4:30 PM

½ c Brown Rice
1 Chicken Breast
1.5 Tbsp. Newmans Balsamic
1 Tsp. Flax


MEAL FIVE
7:30 PM

Strawberry Protein Shake
(5 Strawberries, 35g Protein, 3 Tbsp. Heavy Cream)
** Postcardio

MEAL SIX
10:30 PM

1 Can Tuna
1 Tbsp+ Safflower Mayo
Brocolli
**postworkout

TOTALS : 2087 Calories 89g F 99g C 208g P

* I seem to be doing better with the cal counts

 

[Jodi]

Hi Leslie
Whats 93% Chop Meat? Just curious.

 

[Leslie]

Regular chop meat has 15-20% fat. The lean has 8g F, 21g P, 0 C for a 4 oz serving. (only 7%fat) Not bad, eh?

Do you eat chopmeat?

 

[Jodi]

I don't know what chop meat is.

 

[Leslie]

LOL, must be an east coast thing. Its ground beef.

 

[Jodi]

OK I lived on the East Coast all my life until 1 year ago and I never heard it called Chop Meat LOL. I eat ground beef all the time. I love beef.

 

[Leslie]

LMAO. I swear- even the store has a sign that says chopmeat....LOL Do you buy the lean too? The leanest I have seen is 3% fat! A little dry but not bad. I can't find it anymore though...

 

[Jodi]

I get 96% Lean Ground Beef. I love it! I just add some seasoning before I make it and it keeps it juicy. I love burgers on the grill!

 

[naturaltan]

hahaha ... I've never heard it called chopped meat as well. We buy extra lean beef ...

 

[joecamp4]

Hi Leslie,
Just dropping in to say hello and to see how you're doing today...

Joe

 

[Leslie]

AWWW!! Come on! LMFAO No wonder Word always corrects me when I type it! IMy mom used to call it that. No one here at work knows "chopmeat" either!! LOL I can't even find it on the internet.
Did my mom make up a word?! Maybe its a 70's thing-you know. Like how living rooms used to be called "parlors". Maybe ground beef used to be called "chopmeat"

 

[Leslie]

Originally posted by joecamp4
Hi Leslie,
Just dropping in to say hello and to see how you're doing today...

Joe

Hi Joe. Have you ever heard of the wrod chopmeat??

 

[joecamp4]

Originally posted by Leslie2196


Hi Joe. Have you ever heard of the wrod chopmeat??

Sure...when I call my wife to tell her I'm gonna be late because I'm out drinkin'...

It's actually just ground beef, isn't it?

Joe

 

[naturaltan]

he he ... Leslie ... it must be one of those handdown family terms.

 

[butterfly]

Originally posted by mochy
I get 96% Lean Ground Beef. I love it! I just add some seasoning before I make it and it keeps it juicy. I love burgers on the grill!

Yummy... fade makes the best grilled burgers... maybe I can talk him into making some this weekend

 

[Leslie]

07/19/02 workout
Shoulders

External Rotations
10/12 x 2

Seated DB Press
20/12, 25/9, 30/5, 25/8

DB Shrugs
30/15, 40/12, 50/10

Upright Rows (EZCurl)
20/10, 25/10, 30/8

Side Lats w/ DB
8/10, 10/8, 12/5-8/15

Single Arm Cable Lat
10/10, 10/10 x 2

Bent Over Rear Lat
12/10, 15/10, 15/8

Front Raises
12/10, 15/5-12/5

AGAIN gym closed- no time for situps

 

[Leslie]

07/20/02 meals

1:00 PM (I guess I woke up a little late???)
MEAL 1

2/3 c Sweet Potato
5 egg whites w/ 3 yolks


4:00pm
MEAL 2

1 Chicken Breast
1/2 c Brown Rice
2 Tbsp Newmans Balsamic
1 tsp Flax

7:00pm
MEAL 3

"W8lifter's Strawberry Protein SHake"

10:00pm
MEAL 4

1 Chicken Breast
1/2 c Brown Rice
2 Tbsp Newmans Balsamic
1 tsp Flax

1:00am
MEAL 5

1 Can Tuna
1 Tbsp Newmans Vinegar
1 Tbsp Safflower Mayo
1 Red Pepper (DID NOT COUNT CARBS?)

:
Totals 1848 Cals 76g F 103g C 180g P

Workout
Arms and 20 min traditional cardio

 

[J'Bo]

No coffee this AM?
Good for you girl.
Geuss your getting enough online coffeee from Dero.

 

[Leslie]

LOL- Well if one wakes up at 1PM, I doin't think they should be ALLOWED coffee!

 

[J'Bo]

I agree.

 

[J'Bo]

Leslie i neeed to use your thread for a moment.
One more post and i beat Kuso in the stats line up.
LOL.
Thanks.

 

[Leslie]

No prob JBo!

07/20/02 Wkout
Pressdown
30/10, 50/10, 70/4-50/6

Standing BB Curls
30/10, 40/8, 40/8-30/3

Tri extension
10/12, 10/10, 10/8 ( i suck at these)

Concentration Curls(cable)
30/10, 40/4-30/6, 40/5-30/3-20/2

Standing Hammer Curls
15/12, 25/12, 25/6-20/6

One Arm Pressdown (underhand)
20/12, 30/12, 30/10 *ouch!*

Cardio- 20 minutes on Crosstrainer, 233 cals burned

Bicycle Tucks
3 sets of 50

 

[Leslie]

07/21/02 meals
12:00pm (better than yesterday)
MEAL 1

2/3 c Sweet Potato
5 egg whites w/ 3 yolks


3:00pm
MEAL 2

1 Chicken Breast
1/2 c Brown Rice
2 Tbsp Newmans Balsamic
1 tsp Flax

6:00pm
MEAL 3

1 Can Tuna
1 Tbsp Newmans Vinegar
1 Tbsp Safflower Mayo
1 CUP Red Pepper


9:00pm
MEAL 4

4 oz Lean Ground Beef
1/2 c Sweet potato
½ Tbsp. Safflower Mayo

12:00am
MEAL 5

"W8lifter's Strawberry Protein SHake"

Totals FITDAY IS DOWN????

Workout
NONE

 

[Dr. Pain]

Leslie....if your getting 5 hours sleep...and getiing up at 12-1 on weekends....

What the heck are you doing "ALL NIGH LONG?"!
(not too much "cardio" I hope?)



DP

 

[Leslie]

LMAO!! No DP, I meant 5 hours of sleep during the week! My "cardio" seems to be more during the week also
It seems by the time the weekend comes- we both CRASH! LOL We get like 10 hrs of sleep on Sat and Sun!

 

[J'Bo]

Shes playing with pears and watermelons all night.