Leslie's Diary FOR REAL

[w8lifter]

Originally posted by Leslie2196

Hey babe!
My comp is 10/26 I am shopping(and driving DPW8 crazy ) now for my one piece.

Oh stop, it's no bother.......we love it when you drive us crazy

 

[Leslie]

Originally posted by w8lifter


Oh stop, it's no bother.......we love it when you drive us crazy

Sure thats what you say on the outside.....On the inside you guys are

LOL.....just kidding

Actually everyone, the team has been GREAT withhelping me "shop". We literally had about 30 emails and PM's back in forth to make sure I got the "right" one piece! LOL They were really REALLY helpful. There is NO WAY I could have done this w/o em! I would have chosen a cheesy getup and loud color if it wasn't for them! LOL Thanks again team


Now I have to work on the two piece............

 

[kuso]

Originally posted by Leslie2196


Kuso- you are kinda cute when you are sleepy!

Originally posted by Princess


Kuso is a cutie when hes sleepy!!!

Only when I`m sleepy eh?? Jeez, I`ll have to work on that

G`luck on that comp Les....I`m sure you`ll win it easily!

 

[naturaltan]

Leslie ... good luck with your upcoming comp! You look great from what we see ...

 

[EarWax]

I know you'll win, but just in case you don't... just keep in mind... most judges are alcholics.

 

[Leslie]

Originally posted by EarWax
I know you'll win, but just in case you don't... just keep in mind... most judges are alcholics.

WOO-HOO in that case I will WIN Beer Goggles are in my favor LOL

 

[Leslie]

Thanks NT and Kuso!


Kuso- you are starting to scare me.....Have you not been well?TWO non pornal posts? I must be losing my appeal
Hope u are getting those zzzzzzz's!

 

[w8lifter]

Originally posted by Leslie2196



Sure thats what you say on the outside.....On the inside you guys are

LOL.....just kidding

Actually everyone, the team has been GREAT withhelping me "shop". We literally had about 30 emails and PM's back in forth to make sure I got the "right" one piece! LOL They were really REALLY helpful. There is NO WAY I could have done this w/o em! I would have chosen a cheesy getup and loud color if it wasn't for them! LOL Thanks again team


Now I have to work on the two piece............

LOL @ EW

Thanks Les......and you are great to work w/....your dedication and discipline impresses both of us....you rock

 

[butterfly]

Hey Les

Can you explain to me what a "carb up" is and why you have it at the end of the day???

 

[Leslie]

Originally posted by butterfly
Hey Les

Can you explain to me what a "carb up" is and why you have it at the end of the day???

Try this link.....http://ironmagazineforums.com/showt...0&perpage=30&highlight=last meal&pagenumber=1

It should answer ALL your questions! I happened to LOVE this diet approach, but you have to like oatmeal You'll see what I mean.......

Hope that helps!

 

[butterfly]

Didn't think you were online... thanks!!!

 

[Leslie]

Now I am here, as usual
No prob

 

[kuso]

Originally posted by Leslie2196


Kuso- you are starting to scare me.....Have you not been well?TWO non pornal posts? I must be losing my appeal

Believe me, you are NOT losing your appeal!!

I`ll see what I can come up with when I get back from work

 

[Leslie]

Tuesday Meals and W/O

7:30am
4 oz lean meat
3 eggwhites 1 yolk
1/2 apple

10:30am
6 oz chicken
5 Tsp Newman Cesear
6 strawberries

1:30pm
1 can tuna
2 Tbsp Newman Balsamic
1 Tsp Flax
1 very tiny pepper

4:30pm
4 oz lean meat
3 eggwhites 1 yolk
1 c Red Pepper

7:30pm
6 oz chicken
5 Tsp Newman Cesear
1/2 apple

12:30am
5 oz Flounder
1 Tbsp Safflower mayo
1 cup green beans


W/O

DB Press Incline
10/20, 8/25, 7/30-8/20

DB Press Flat
10/25, 8/25, 8/25-8/15

Incline DB Flye
12/12, 10/15 x 2

Sitting Cable Ball Flyes
12/10, 9/10 x 2

Decline Crunch w Twist
2 sets 20

Flat Reverse Curls
2 sets 30

Seated Twists w/ bar
2 sets 100

HIIT cardio on Crosstrainer..........22 min 316 cals burned

 

[EarWax]

I eat so much fish and eggs too. Thank god I use Shower-to-Shower, or else I would smell like...err fish and eggs.

 

[Leslie]

Kuso~ I will be waiting.......... LOL

EW~ Shower to Shower mmm? I myself use Lever 2000, for all my 2000 body parts The words fish and eggs "together" sounds REAL GROSS! LOL


Morning diary,
Went to bed REAL late last night (2am) , By the time I peeled my ass off my bed form my nap to go the gym, cooked more god damn freakin chicken, and ate and showered it was later than I cared to think about!! Needless to say this AM was a battle for me and my pooches to get outta bed! Well 20min late for work, because OF COURSE, the day I am late there has to be a BIG security check by the NIH (National Health Institue) to cause major traffic delays! AND of course my boss happens to be standing right by my cube as I rush in at 8:20am
Since I am banned form coffee and I knew today would be hell, I took a Dyametradrine before breaky this AM. I am wide awake now and will most likely crash by noon Tonight I am looking fwd to doing NOTHING!! No cooking, no cleaning, no gym, just LOUNGING!!! Now I just need to get through 8 more hours...........

 

[naturaltan]

yawn ... reading that makes me tired. I'm not sure how you make week after week of hard training and little sleep.

 

[Burner02]

hey lady!
Sounds as if you've been keeping REAL busy!
That's great that you are getting ready to purchase! I had to get rid of my new truck to a used car to accommodate my expanses for my town home. Unless you do not want the hassle of exterior maintenance, becareful of the damned Home Owner's Association.
I pay 110.00 basically for trach removal. I do not have a pool, club house, or any cool amenities. I do, get a small patch of grass, (approx. 6 feet by 12 feet) I can call 'mine' and a tree. I am not happy about that..but I have to pay it. I could have bought a house with a back yard and a deck for the ame amount of $$ out go for this place. Just something to think about if you haven't already.
You are getting a one piece? Why not a two piece? Do you not want to show off those incredible abs of yours?

 

[Leslie]

Hey Burner I miss seeing you online!!
I am glad you still stop by though

I hear you on the townhouse.(u r too funny) I know a HOUSE is a better investment, but I like MODERN and NEW and to buy a house that requires no work is MUCHO $$$. Besides by BF is not tool handy nor do we have the time or energy to invest in a house- so a condo or townhouse is the way to go for now...Once we settle down a bit, then the house will come. I am more scared to own a house than to be a mum!


I am getting both a one and two piece as required by the compettion. I personal favor the two piece, but I have to wear a one piece BUt Team DPW8 helped me pick out a nice one.

Whats going on with you ? Are you working at a club now? Hows the lady situation going?

 

[butterfly]

Why do you have to wear a once-piece for a figure comp??? Seems kind of odd cause you'll be covering up some of that great figure

 

[Burner02]

Hey!
I miss being seen on-line! It's so lonely at night....I mean I've got Kuso, Dave, and Big to keep me busy, but it isn't the same...


Your B/F sounds like me....what's a torque wrench?
I know some new homes are cheaper than established homes around here. That would be because of the no landscaping, probably smaller (everything) But maybe look into those as well?
Yeah, I am kind of locked into this house, especially if my refinance goes through, it is going to pay off my car as well, so I will have to stayt here at least three years to get out of the ineqity. That is fine. I do not have any plans on moving any time soon anyway. Unless of course, I will the lottery and move to South Beach, Fl....


" I personal favor the two piece"
....so do we!

 

[Leslie]

Wednesday Meals and W/O

09/11/02

MEAL ONE
7:30 AM
4 oz Lean Ground Beef
3 eggwhites 1 yolk
½ apple

MEAL TWO
10:30 AM
6 oz Chicken
4 Tsp. Cesear Dressing
½ grapefruit

MEAL THREE
1:30 PM
1 can Tuna
2 Tbsp Snewman Blasamic
1 Tsp Flax
1 red pepper

MEAL FOUR
4:30 PM
6 oz Chicken
4 Tsp. Cesear Dressing
1 c green beans

MEAL FIVE
7:30 PM
44g Protein
2 Strawberries
2 Tbsp. Heavy Cream

MEAL SIX
11:30 PM
6 oz Chicken
4 Tsp. Cesear Dressing
1 c green beans


Today was my rest day. Lord knows I needed it. My BF and I had so many plan for a nice evening but I ended up falling asleep from 8-11 and missed the whole night. The only reason I woke up was because I was starving. I haven't been feeling well since yesterday morning. My protein shake sis not taste good to me- and I love that shake. Not a good sign.....My ears are clogged , my nose is runny and I have been sneezing non stop with the chills. I hope its allgeries and I am not getting sick! I took 3 Vitamin C's last night and this morning. I am so tired I go go right to bed at my desk! Better sick now than in OCt!

 

[Jenny]

Hey Les!
Things looking great as usual! Glad to see that!
Going to bed at 2:00 AM? I would die.. I get so cranky if I don???t get my sleep.. I need a minimum of 8 hours!
When is your show again? I keep forgetting!

Keep it up,
NG

 

[Leslie]

Butterfly~ I think for NPC they have a judging of both the one and two piece in the AM, and then you wear the two piece at the night show, then the 5 finalists come out in the one piece for the final judging......I could be wrong, but thats my take.

Nikegirl~ Nice to see you hear. I know my diary is boringly (is that a word? LOL) clean- but I am busting my bum! My bedtime hours are catching up to me, I think I am getting sick Next week I will try AGAIN to get a better routine. My show is Oct 26th

 

[Adidas]

Leslie,

I don't know how you are able to train with the amount of sleep you get?! I am hurting if I don't get AT LEAST 8 hours. Never mind on the weekends I sleep for 12 hours each night to make up for the week

 

[Leslie]

BELIEVE ME A~ I know. I don't know how I do it either My BF is worst than me! I usually take a 30 recharge nap before the gym. My BF goes to work til 8 and then goes right to the gym form there. He leaves the house at 7 and does not come back til 11! Then has dinner ect--so by the time we are in bed it is rather late. If I went to the gym right after work- I would never see him! BUt to prepare for my show, come OCT looks like I may need to do that.

 

[Adidas]

You are amazing girl! Keep it up and all of this will pay off in October.

 

[naturaltan]

I can't believe that you aren't sick more often than you are. You are getting the most out of your days, but you have to wonder how long it will hold out?

 

[kuso]

Re: Wednesday Meals and W/O

Originally posted by Leslie2196
My ears are clogged , my nose is runny and I have been sneezing non stop

I came in here all ready to pornalize your butt.....but you really destroyed to mood there babe

I hope you are feeling better soon though!

 

[kuso]

Originally posted by naturaltan
I can't believe that you are sick more often than you are.