Vannesb LOG Uncle Z Head to Head

[dav1dg90]

damn every time i read da logs it makes me so hungry!

makin food now!!

^^^^ Me TOO!!!! LMAO and with Heavy posting all thes food pics HAHAHAH!!!!

 

[jbzjacked]

LOL.. Dam Heays mind tricks

Bump... Keeping you at the to

 

[vannesb]

Yea I wanted to stop and eat some really greasy fat food!!!!

 

[bigbenj]

IRONMAGLABS has a great product called ADVANCED CYCLE SUPPORT which is perfect for protecting your liver and keeping your bp down while on cycle.

Did I mention the company is called IRONMAGLABS?

 

[dav1dg90]

IRONMAGLABS has a great product called ADVANCED CYCLE SUPPORT which is perfect for protecting your liver and keeping your bp down while on cycle.

Did I mention the company is called IRONMAGLABS?

LOL But it's true!!! I personally thinks it helps while on cycle with my BP atleast!!! Heavy is the one that told me about that....

 

[dav1dg90]

LOL.. Dam Heays mind tricks

Bump... Keeping you at the to

Hey its a comp LOL!!! Do what you have too to win!!!! Lets get this war started brothas!!!!!

 

[jbzjacked]

LOL... indeed

 

[dav1dg90]

LOL... indeed

You know where it's at LOL!!!! Comp is a comp!!!

 

[vannesb]

IRONMAGLABS has a great product called ADVANCED CYCLE SUPPORT which is perfect for protecting your liver and keeping your bp down while on cycle.

Did I mention the company is called IRONMAGLABS?

I am taking it!

 

[bigbenj]

oh ok, I thought you said you werent taking anything yet. You should be good to go.

 

[vannesb]

8-30-11
Workout

I have attached a picture of home gym that I use a couple days a week the other workouts at Gym! Good work out great pump! Z gear is bad ass splitting dose made a nice difference! BP not as high

Shoulders/Traps

Shoulder press

20 X 110lbs

12 X 130lbs

10 X 140lbs

Arnold,s DB

10 X 50lbs

10 X 50lbs

8 X 60lbs

Front Laterals

10 X 35lbs

10 X 35lbs

8 X 40lbs

DB Rear Delts

15 X 35lbs

12 X 40lbs

12 X 40lbs

Upright Rows

15 X 95lbs

12 X 105lbs

10 X 115 lbs

6 X 125 lbs

Shrugs DB

15 X 100 lbs

12 X 110lbs

10 X 120 lbs

8 X 120 lbs


Awesome workout tonight!! This was on home gym and DB at house! Next workout is at gym. Do not train shoulders real heavy worry about injury's, want to work my way up and not over do it! to easy to blow a shoulder out!

Heavy went ahead and put a piucture of some health food!

 

[bigbenj]

Nice workout, old timer. If Im seeing that correctly, does your db rack also hold plates? pretty sweet if it does.

Judging by your numbers, I think we are pretty similar in strength. I need to step my game up, cant have an old guy whooping up on me! lol jk. keep it going!

 

[jbzjacked]

Nice little setup you have there V, home GYM nude lifting for the win!!!! lol j/j

 

[vannesb]

Nice workout, old timer. If Im seeing that correctly, does your db rack also hold plates? pretty sweet if it does.

Yea youngster it holds plates too!! LOL Wanted to lift heaver, but want to take it somewhat easy on shoulders! Always worry about them!

 

[vannesb]

Nice little setup you have there V, home GYM nude lifting for the win!!!! lol j/j

yea the machine is for more than lifting weights!

 

[iron2]

LOL.. Dam Heays mind tricks

Bump... Keeping you at the to

heavy is opening his bag of tricks bro!!!...

 

[iron2]

go big V checking in on u bro!!!!!.....tear the house down brother!!!!lol...

 

[chucky1]

damn i havent posted in while over here, just read through a bunch of pages, looking really good brother.

 

[vannesb]

damn i havent posted in while over here, just read through a bunch of pages, looking really good brother.

Thanks!! It's just the begging!!! 10 weeks we all will end up looking great!! Damm I think the gear
Has me feeling 18 again!!!!Wife loves it!!!!!

 

[jbzjacked]

LOL V, i think thats the only reason my girl is ok with me usin lol sex is great lol

 

[vannesb]

LOL V, i think thats the only reason my girl is ok with me usin lol sex is great lol

She get best of both worlds buffed guy who can fuck all night!! Z Gear has been acting like I am 18 again!!!


am 173lbs - Feeling more pumped no weight gain yet, eatting like a horse though!!!

 

[bigbenj]

give it a couple of weeks, then you'll start packing on the pounds

 

[vannesb]

give it a couple of weeks, then you'll start packing on the pounds

Yea I know trying to catch up with you!

Strength is already coming on quick!!! Going to hit Arms/ and some legs tonight! Want to do 1 Work out heavy legs and then a second one light weight alot of reps!

 

[bigbenj]

nice. takes some stamina to do legs and arms in one sesh, so props to you. after legs im spent and just want to get the hell out of dodge lol

 

[vannesb]

nice. takes some stamina to do legs and arms in one sesh, so props to you. after legs im spent and just want to get the hell out of dodge lol

yea I know! But this is not my heavy leg day that one ONLY Legs!!!

 

[J.thom]

that meal looks good

 

[jbzjacked]

V hows the Dbol treating you? BP issues?

 

[vannesb]

8-31-11
Daily Food intake

Calories-4584
Carbs -467
Protien-274

Meal 1
Protien Shake
3 egg whites
Cerial

Meal 2
Oatmeal
Yogurt

Meal 3
6oz Chicken
Penut butter

meal 4
Cliff bar
Yogurt

Meal 5
brown Rice
chicken breast
Green Beans
Bake Potato


Meal 6 Post protien shake


Meal 7
Steak
Brown Rice
Salad

meal 8
protien drink before bed

Allright I feel great, bumping up ca,l and protien want to hit at least 300 grams of protien a day! Carbs are higher than I would like but trying to really put some good mass! While on gear my metabolisam goes through the roof!!! Z.. Gear has it already going through the roof! Drinkin 1.5 gal of water each day!! No BP issues taking Advance Cycle Support just ordered another bottle! Feel great ready for next pen am tomorrow! There was no soreness, redness at injection site. I actual get Watson Test C from Doc and it hurts like hell!!! I am very pleased so far with Z gear and I expect GREAT Results!!!

Going to Blast legs tonight and mayb throw in some arms!!

Have split Dbol up and doing 1/2am and then the other 1/2 2 hours before workout! Feel very strong in the gym!!! I am going to show everyone we dont FUCK around in TEXAS!!!!

I would be interested to know with a 4,000 + cal and 300G protien what would be a good range for carbs and fat? I use this Spark People program.

 

[jbzjacked]

Sounds like your siked up as shit V lol...

 

[vannesb]

8-31-11
Workout Arms

Just blasted arms tonight! Freakin pumped up tonight veins poping out tonight!!

Straight Bar (olympic) Wide grip

12 X 95lbs

10 X 105lbs

8 X 115lbs

6 X 120lbs

Alternate DB

12 X 50lbs

10 X 55lbs

8 X 60lbs

Hammer curls

15 X 50lbs

12 X 55lbs

10 X 60lbs

Decided just to blast arms instead of adding legs. Legs are Sunday, this gear has me wound up after workout! Going to take the rest of the energy out someplace else!