What's your max bench?

[bar_belle]

185 at that weight is awesome for a gal. Great work! You should post a vid.

Here you go, Heavy.


Sent from outer space

 

[bar_belle]

Wow, 185... I'd like to see that!

Posted video

 

[JerseyDevil]

Here you go, Heavy.


Sent from outer space

Sweet. Nice lift.

 

[bar_belle]

Playing w video apps this weekend. Since, I'm pretty much alone on the board, I've decided to bogart this thread w another version of the same bench w editing. Oh and I have an update to my stats. I weigh 146 lbs at the time of this bench.

[video=vimeo;104853934]http://vimeo.com/104853934[/video]

 

[exerciseordie]

I only do dumbbells but I like to play with the 120s....they don't go any higher at my gym

 

[bossman523]

i think my max is about 290 now, according to the max calculator thingy. i never max out because i lift alone.

 

[s2h]

Here you go, Heavy.


Sent from outer space

nice lift..i like the look of that gym..concrete walls..i prefer gyms like that..

 

[Bigmac7887]

Very nice job
Kudos for posting video

Appreciate it man. Think I'm going to try brandon Lilly's cube predator bench program try to finally get to 500

 

[eraser24]

I don't max out more of bodybuilding my bench that I do for repping out is 225 for 30 and 315 for 10 ...incline barbell 315 for 7 ....6 ft 3 235 51yo

 

[Usealittle]

^^51!!!! Wow, any video for us as inspiration?

 

[eraser24]

I will work on some video really soon

 

[Usealittle]

Just did this....

 

[Usealittle]

Also did this....

http://youtu.be/cMO6j_Bf7FE

 

[Conceal30]

impressive. there are some strong mofos in here...i need to step my game up. do it

 

[ckcrown84]

480lbs raw max bench


Sent from my iPhone using Tapatalk

 

[dieseljimmy]

405 for 8 at 255 was my max effort set. At 425 it dropped to 3 legit reps.

 

[johnsonl3872]

So I am a total wimp I guess for 315x2 last set at 180lbs


Sent from my iPhone using Tapatalk

 

[ckcrown84]

So I am a total wimp I guess for 315x2 last set at 180lbs


Sent from my iPhone using Tapatalk

Not a wimp at all
Took me forever to get 315 !


Sent from my iPhone using Tapatalk

 

[FitAlex]

130kg

 

[Usealittle]

Hmmmm.... Why are you negd?

 

[PZT]

370

 

[johnsonl3872]

I am going to see if anyone else has this problem. My elbows and shoulder joints fucking kill me while warming up to do bench press. Sometimes it will go away after a few sets and sometimes it just lessens. This all kinda started when I was trying to get to 400lbs bench. So now I can do 315 for a few reps but scared if I add weight I am going to hurt something. Anyone else have this? Should I fight through or take some time off to heal up? I am 42 so don't bounce back too fast these days....

 

[Usealittle]

Pm sent

 

[Bigofool]

405 at 258 and 55 years old now I have screwed up my shoulder

 

[Adrenolin]

Not sure. No clue at the moment lol I don't really shoot for high weight anymore, it's too hard on the shoulders and pec tendons

Did 415 at 18 in hs, at 20yo 515x3 315x21 225x36, last year at 24 I did 225x43

 

[SinisterMinister]

Raw: 400
Bench Shirt: 325

 

[murf23]

Pm sent

Can you PM me whatever info or tip you you PM'd johnson PLEASE ? I have the same issues

 

[Usealittle]

Raw: 400
Bench Shirt: 325

? How does that happen?

 

[Usealittle]

Can you PM me whatever info or tip you you PM'd johnson PLEASE ? I have the same issues

Pm sent.

 

[pk18]

391 raw in meet