What's your max Deadlift?
- Thread starter Usealittle
- Start date
HeavyLifter
Registered
That's the right way...
HeavyLifter
Registered
5'2
132 pounds
Max conventional dead lift is 285,I'd love to hit 305 by the end of the video for a meet.
132 pounds
Max conventional dead lift is 285,I'd love to hit 305 by the end of the video for a meet.
Anguish
Registered
605 RAW documented in competition
716 RAW while training
Lifting in both 220 and 242 M1 classes
716 RAW while training
Lifting in both 220 and 242 M1 classes
Fishman44
Registered
525 after 7months of real deadlift training, hope to hit 595 by next summer
Warriorblaze
Registered
Some huge lifts in here! My best is 435x2 but steadily moving up.
I tried deadlift first time in 1.5 years last Monday. Pulled 5x420lbs @ 169.5lbs.. Gonna start doing it regularly for now, I have a competition in 3.5 weeks. Hoping to pull +500lbs there.
^^Lol, gotta update. Today I pulled 5x440lbs @ 172.4lbs!
xenomorph8472
Registered
Deadlift is probably my stronger suit, up to around 515 now, up 200 pounds from a year ago.
https://www.youtube.com/watch?v=guKRQvKUUDM&feature=gp-n-y
https://www.youtube.com/watch?v=guKRQvKUUDM&feature=gp-n-y
JeanClaude
Registered
495lbs for 4 at 200lbs, 6'0"
Usealittle
Registered
901... Pulled it up like a beast
How did I miss this.... Is it really ED?
lb for lb even today guys can't fuck with this guy.
Usealittle
Registered
What's the injury from? How long ago was it. What was your max before the injury?
Piss Willy
Registered
I did my first ever dead lift in 2012 and from then on it became my favorite lift. I'm 24yo 6' 205 lbs and currently I am pulling 385 last year before I hurt my back I pulled 425x2 raw running no gear at all.
Piss Willy
Registered
Before the injury it was 425x2 completely natural I was back up to 405 and just had a really bad ankle sprain
OverR8DNatty
Registered
500 for a double. I use a belt and straps though. Heading into the new year I want to hit 600 by mid year, and 675 by the end of 2015. I also want to focus on my grip strength this time around too. Been off for over 7 months when I hit it too, so that was good for me.
Usealittle
Registered
So you want to add 175lbs to your max in 1year? What cycle you plaining to accomplish that?
thats your body weight at?
thats your body weight at?
OverR8DNatty
Registered
No cycle, just training and keeping a stricter eye on my meals. Don't know what my weight is currently, but last time I was in the doctors office she weighed me out at 239 with jacket, jeans, and shoes on. So I'm praying I'm no less then 225-230 now. I only started focsuing on deads maybe a year ago. Prior to that I did all reps from the 4-6 range for one set, and 8-10 reps for another set. My 4-6 rep set I would do 475 till failure which was with in the desired range. My 8-10 rep set I would rep out 465 till failure which most times I would hit about 9. I try not ot up the weight till I get in the high end of my rep range. Even if it's 10lbs a week, or even 5lbs a week, or an extra rep with the same weight I'm happy.
But now I'm goingt to focus on lower reps, heavier weight, and a little more rest between sets and see where that takes me this year. Also going to try and get my squat up in the lower rep range as well. 415 x 8 is my best so far, never really focused on low rep squats. But might as try soething new for the new year.
EDIT: I might jump on self prescribed TRT (100mg test/week) if I can convience myself that it won't impair my ability to get the wfe pregant. I really don't want to mess that up. So the research continues for me. I have done a few runs in the past though. Simple stuff like test, test and deca, test deca and dbol, and test and tren. Nothing outrages, as I know my goals, and it's not to be on the Olympia stage lol! Mainly to get big, and make everybody else small ha ha!
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Usealittle
Registered
^^^ nice, do your thing and keep us posted.
Usealittle
Registered
440... What do you weigh?