Leslie's Diary FOR REAL

[EarWax]

Ah... don't beat yourself up over it Leslie, it happens to the best of us. My worse problem is getting to bed on time. So much to do and so little time! Just consider what happenned as a little well deserved break and just hit the gym again hard as usual.

 

[w8lifter]

Originally posted by Leslie2196



Well guys I fuqed up BIGTIME last night I at my din din at 730, the man came home at 8 and we decided to take a little snooze before the gym since we were wiped from da weekend.....well SNOOZE is the key word here becasue apparently one on us hit it way too many times and the alarm shut off Needless to say I missed the gym since I awoke at 11:45pm starving! Wait it gets worst.....

I made a protein shake and did my meals for tommorow and decided to have a few peanuts since I was still hungry....Who the hell can eat a few peanuts? LOL End up having 1 oz peanuts(14 extra freaking grams of fat ) along with 1/2 cup Diet coke! So I guess that was my "cheat" I never took! It was worth it though-satisfied my salt craving just right! AND no SUGAR in nuts! Ok so I am rationalizing....

You still rock...especially since you know 'how' to cheat!

 

[Dr. Pain]

Originally posted by w8lifter


You still rock...especially since you know 'how' to cheat!

OH....that's NOT right....Ms. Peanut Butter Knife

Well the Leslie Rocks part is........but don't encourage "Nut Lust!" (except maybe some nuts)

 

[lina]

Leslie, I agree!! YOU ROCK BIG TIME!!! I admire your hard work and dedication!!! As EW said don't beat yourself too hard over it (ugh! Anyone want to pornalize this? ) You definitely deserve a lil' slack and nuts are good for you! Oh, diet coke? ZERO cals!! I know no diet drinks but hey, could have been worse right?

Rock on Les!!!! You are a winner!!!

 

[Leslie]

Aww thanks EW and Lina! I feel a tad better Rockin on.....

W8 and DP- I still rock? COOL I learned how to "cheat" on one of your famous postings- never have carbs for a cheat! I think....What is it with nuts while being restrictive with your diet anyway? LOL

 

[Jodi]

Hey Leslie........I'd definately agree, that looks like a pretty clean cheat to me. I won't even tell you what I cheated on this past week. Not a big deal though, I'm back on track and ready to kick ass again.

 

[Leslie]

Tuesday

09/03/02

MEAL ONE
7:45 AM
4 oz Lean Ground Beef
3 eggwhites 1 yolk
½ grapefruit

MEAL TWO
11:00 AM

5 oz Chicken
4 Tsp. Cesear Dressing
½ apple

MEAL THREE
1:30 PM
5 oz Chicken
4 Tsp. Cesear Dressing
1 red pepper

MEAL FOUR
4:30 PM
1 can Tuna
½ Tbsp Safflower
1 Tsp Flax
1 cup green beans

MEAL FIVE
7:30 PM
44g Protein
2 Strawberries
2 Tbsp. Heavy Cream

MEAL SIX
11:50 PM
44g Protein
2 Strawberries
2 Tbsp. Heavy Cream

CHEAT
1:15am
1 oz Peanuts
½ c Diet coke

As we all know, no workout today

 

[Leslie]

Wednesday

09/04/02

MEAL ONE
7:45 AM
4 oz Lean Ground Beef
3 eggwhites 1 yolk
½ apple

MEAL TWO
11:00 AM

4 oz Lean Ground Beef
3 eggwhites 1 yolk
½ grapefruit

MEAL THREE
1:30 PM
5 oz Chicken
4 Tsp. Cesear Dressing
1 c green beans

MEAL FOUR
4:30 PM
1 can Tuna
½ Tbsp Safflower
1 Tsp Flax
1 cup green beans

MEAL FIVE
7:30 PM
44g Protein
2 Strawberries
2 Tbsp. Heavy Cream

MEAL SIX
10:30 PM
7 egg whites 3 yolks
1 c RedPepper

 

[Leslie]

Originally posted by mochy
Hey Leslie........I'd definately agree, that looks like a pretty clean cheat to me. I won't even tell you what I cheated on this past week. Not a big deal though, I'm back on track and ready to kick ass again.

A clean cheat- yes I agree Hope your cheats were good!! I know exactly what I am having after my show fo rmy cheat....

a slice of Sbarro veggie pizza with a REGULAR SIZED Cinnabon and/or a Mrs Fields cookie

The above changes daily.....

 

[Stacey]

Ohhhhh Your cheat sounds yummy!!! Are you getting excited about your show?? I did you look after not drinking water the other day?

 

[Leslie]

P~No I am not excited about the show---I am more skeptical

LOL

What I wanna know is why I am so freakin HUNGRY today!!!! 50min til chicken!

 

[Jenny]

Wow Leslie! I so admire you for doing so GREAT in Atlantic City! You should be so proud of yourself!!!
And about the new avvy! OMG!! You're SO HOT!!! Keep it up hon!

 

[EarWax]

Sweet avatar! Looking good, keep up the good work! :thumb"

 

[Leslie]

Thanks EW and Nikegirl!!
I was a little hesitant at first about the avy- but then I said what the hell

 

[kuso]

Glad you did :bounce:

 

[Adidas]

Leslie - you look amazing! Keep up the great work

 

[craig777]

You are doing great gorgeous, if I can ever help in anyway with the pics just let me know.

 

[Leslie]

Geez guys, I didn't expect this rush of compliments Is this what I have to do to get some more posts in my journal? Add more flesh!? LOL

 

[Leslie]

CHest w/o
Incline Smith
Bar+ 20/10, 35/8, 35/6, 45/5

DB PRess Incline
20/12, 20/10, 25/6, 25/5

Swiss ball
15/10 x 3

Cable 10/10 10/8 10/8

Pushup
10, 7, 7

25 min cardio with NO walkman!! Crosstrainer maintained HR of 160-162... 368 cals burned.

SHIT I didn't realize til now I have not been doing intervals- I have been doing HR 160 on this machine. LOL

 

[Stacey]

WOW You do look totally hot girl!!!!!!! Keep up the awesome work!!!!

 

[naturaltan]

Nt is ... speechless

 

[Leslie]

Spanks NT! LOL

 

[butterfly]

You deserve ALL the compliments given and many more... enjoy!

 

[KahunaBob]

Hmmmmmmmmmm
as Adam Sandler would say;
"NOT TOO SHABBY"!

:bounce:

KahunaBob

 

[Leslie]

Originally posted by KahunaBob
Hmmmmmmmmmm
as Adam Sandler would say;
"NOT TOO SHABBY"!

:bounce:

KahunaBob

Hey KahunaBob, I feel privleged a compliment to me is one of your few posts
Thanks

 

[Jodi]

Nice Avatar Leslie! Your looking great.

 

[Leslie]

Thank Mochy

Well last night I did Back and Abs along with 25 min HIIT on the crsstrainer elliptcal. And all I can say is OUCH. At the recommendation of W8lifter- I did intervals of 1 mina t level 1 with 55 RPM and then 1 minute at level 7 at 75-80 RPM. Man were my hammies sore when I got off the machine! Was suposed to do legs tonightI think I will do them tommorow instead! LOL



and I am fuqing STARVING today! The only thing I have here are cans of tuna! ANy suggestions? I am to have 35g P and 12 F- no carbs......Guess not much I can do

 

[kuso]

Originally posted by Leslie2196
Thank Mochy

...OK

Thanks Mochy

 

[Leslie]

Originally posted by kuso


...OK

Thanks Mochy

What a smart ass

 

[kuso]

Why thank you