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What's your max Deadlift?

43 years old
5'2"
Female
140 lbs

NATURAL
Raw pull
Sumo

Deadlift....220 lbs x 2 (video in my log) :ohyeah:

Yeah, not much I am SURE, but I am new to wanting to compete locally and training for it...Until now, it been just for strength and health...
 
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flexmichigan said:
Is that raw? What gear can u wear?
Click to expand...

Raw means NO assistance...Period...No braces, wraps, etc...Just you and the bar and your clothes...:)

If someone else has already answered this, sorry, didn't read all the way through the thread...:grin:

***EDIT***Oops, just re read the question...Lol...You weren't asking WHAT raw meant...You asked if he did his pull raw...Sorry...Damn blond hair strikes again...Time to get my reading glasses...

chucko said:
Just curious how many of you wear regular tennis shoes, lifting shoes, chucks - or like me, just go barefoot when doing deads?
Click to expand...

Barefoot here...:)
 
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I suck at deads but my raw lift last week was 420x1. For someone that is ~215 I should be higher but that is what I lift.
 
Mrs.V. said:
43 years old
5'2"
Female
140 lbs

NATURAL
Raw pull
Sumo

Deadlift....220 lbs x 2 (video in my log) :ohyeah:

Yeah, not much I am SURE, but I am new to wanting to compete locally and training for it...Until now, it been just for strength and health...
Click to expand...

Very impressive
 
405@160-165 just a belt no straps
 
flexmichigan said:
Very impressive
Click to expand...

Thank you...:)

It was one HELL of a day...I tried 225 lbs, NO FREAKIN' WAY...Then I tried, what I thought was 205 lbs, and it went up....V. (my hubby) lied to me and it was 210 lbs not 205 lbs, and there was NO stopping me when I realized what he had done...:roflmao:

The 220 lbs x 2 pull was AFTER I had pulled 165x3, 195x1, 225 (fail), 210x1, 215x2...I was ALL kinds of happy with the 220 lbs at that point...AND WHIPPED...:ohyeah:

Sorry to hijack for a brief moment...:offtopic:
 
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oufinny said:
I suck at deads but my raw lift last week was 420x1. For someone that is ~215 I should be higher but that is what I lift.
Click to expand...

How Long have u been DL'n? If u want it stronger post a video of heavy lift and I'm sure I and other can give u pointers on how to get the number up.
 
Usealittle said:
How Long have u been DL'n? If u want it stronger post a video of heavy lift and I'm sure I and other can give u pointers on how to get the number up.
Click to expand...

Damn it I want pointers lol. Seriously though any tips to work on my grip stupid short stubby fingers :wacko:
 
Take a 45 in each hand hold by the lip of the plate and hold 1 in each hand till it drops, rest 1 min and do it again. Do that 2x wk.

DO NOT put weights down, let them pull from your hands.
 
flexmichigan said:
Damn it I want pointers lol. Seriously though any tips to work on my grip stupid short stubby fingers :wacko:
Click to expand...


Try what I do when the weight gets too heavy, slipping outta your hand and you want to pull raw...

Reverse grip...:)
 
Usealittle said:
How Long have u been DL'n? If u want it stronger post a video of heavy lift and I'm sure I and other can give u pointers on how to get the number up.
Click to expand...

I will do that and thanks by the way. Just started 6 weeks of HST so no deads for a bit but I may do them here or there as I tend to want to lift mote than 3 days a week.

Obly done low rep, heavy deads for 6 months now.
 
Cool, even if your not dl'n still do the grip work....

Also do u dl double over hand or mixed?
 
Mrs.V. said:
Try what I do when the weight gets too heavy, slipping outta your hand and you want to pull raw...

Reverse grip...:)
Click to expand...

GAWD DAMN BLOND HAIR...

I meant to say MIXED GRIP....:sorry:

Hubby told me that because that is what he does lifting the 700 lb Indians from the bed to the stretcher to the Ambulance...:)
 
Usealittle said:
Cool, even if your not dl'n still do the grip work....

Also do u dl double over hand or mixed?
Click to expand...

I did the max overhand, I only mix if I am doing reps past 5. There is a power lifter that helps from time to time but I am fighting acute tendinitis in my right elbow, I can't squeeze for shit right now. It will be better here soon and I can work on grip, lots of DB rows and heavy pulling with no straps where as I used straps way too much before.
 
I'm small and weak. My 1RM is 300. Or at least that's what it was last time I tested it. I've gotten a little stronger since then, but I'll say 300 for now.
 
oufinny said:
I did the max overhand, I only mix if I am doing reps past 5. There is a power lifter that helps from time to time but I am fighting acute tendinitis in my right elbow, I can't squeeze for shit right now. It will be better here soon and I can work on grip, lots of DB rows and heavy pulling with no straps where as I used straps way too much before.
Click to expand...



When workin back I still use straps. If I'm doin bent row I still need em when I'm usein 400+ no way I can hold on to that for reps.
 
Highest I've pulled is 500. Not sure what my bodyweight was at the time. I did 475x3 fairly easy the other day. I could probably hit low to mid 500's if I retested right now.

I only lift raw. No suit, straps, or even belt. I have started using chalk though. With chalk my grip is no problem.
 
gearin up said:
give it hell bro
Click to expand...

I'm sure gonna try! if everything goes correct I'll be hittin 450+ bench,700+dl and the squat.... Well, as of right now with the knee.... 500anything I would be happy.
 
Raw, 535 conventional deadlift
 
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